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Play by Play - Fighter's Fight Commentary

Event: StrikeForce Union #42     
Date:   Jan 08, 2017
#R1##TD#
Diakite bobs and weaves into range and then changes levels and scores with a nice takedown into side control.
Frost throwing some weak shots from the bottom that do no damage.
Frost tries to buck Diakite off but Diakite is having none of it.#SUB#
Diakite is trying to get an arm triangle but Frost is defending well.
A lull in the action here as Diakite stalls from top position.
Diakite looking to control but instead Frost has slipped a leg in, to regain half guard.
Frost wants to control but Diakite is keeping busy.
We've had a slow start to the round here - hopefully the action picks up.
Well, if Diakite is going to just lie there, perhaps we should talk about what we're having for dinner tonight… I'm having a ham and pineapple pizza… Yum. Can't wait.
Diakite really does look like a pencil wearing a pair of gloves. Let's hope he has a gameplan to suit that ridiculous body shape.#T1#
Frost regains full guard. Nicely done. #SUB2#
Frost looking for submissions off his back, moving his hips, looking for an opening.
Diakite is intent on slowing down the pace of the fight, simply looking to control.
Diakite seems to have a rather negative gameplan on the ground. He seems keen to just score the takedown and hold down Frost for as long as he can get away with.
Frost keeping moving, preventing Diakite from controlling successfully. #SUB#
Diakite is holding a leg here, probably looking for an ankle lock - he drops back and goes for it! Frost is in trouble! Is it all over??? No! Frost has escaped and now he's on top! #REVB##T2##SUB#
Diakite looking for a guillotine here but Frost defends easily.
The fighters are starting to get a bit slippery now, which will make submissions a bit more difficult.
Frost throws an elbow that misses. Diakite uses the momentum to reverse the position. He's now in Frost's guard. Nice move by Diakite!#REVR#
Diakite slips nicely into half guard.#SUB#
Diakite is trying to work for a kimura. This could be trouble! No, Frost has managed to free his arm - good work.
The fighters are pressed up against the cage, both looking to find a bit of space to work.
Diakite not doing much here. #T3#
Frost trying to hold on to Diakite's head to control him but Diakite postures up.
Diakite looks to be in better condition than last time we saw him fight. Obviously he's been working hard on his cardio.#SUB2#
Frost actively working from the bottom here.
Diakite is figuring out what he wants to do next.
Frost is looking to improve his position.
Diakite is controlling the pace.
Diakite tries to pass to full mount but Frost defends it. #T4#
A few boos can be heard. I'm sure they will multiply if the fighters don't pick up the pace.#SUB#
Diakite seems to be looking for submissions. #SUB2#
Frost looking for submissions off his back.
Frost is looking to regain full guard. Not this time though.
Boooooooooooooooooooo!!! God, this has been a terrible round. Come on you two, sort yourselves out!
Diakite controlling the pace.
We've been informed that Frost has been working hard on his conditioning in the buildup to the fight.#SUB#
Diakite is looking for an arm triangle, whilst trying to pass to side control. Frost doesn't seem that keen to cooperate though. No luck this time Diakite.
And that’s the end of the round – the fighters go back to their corners.

Bartel Diakite dominated that round.
The minute break is over - no more time for sponges and pep talks - back to the action!
#R2#
Frost connects with a slap. Keep your fist closed son.#TD#
Frost gets taken down but at least he's managed to land in guard.
Diakite slips effortlessly into side control - very nice.
Frost is trying to improve his position.
Diakite working away.
We've had a slow start to the round here - hopefully the action picks up.
Diakite trying to control the action but Frost is working from the bottom.
Frost is trying to get back to half guard.#T1#
Diakite trying to control the position but Frost is working away.
Frost manages to get one leg in to regain half guard.
Frost is in trouble now - Diakite has advanced to mount!
Diakite tucks in and makes sure he doesn't lose the dominant position.
Frost really trying hard to get back to half guard here. #T2#
Diakite tries to control but Frost wriggling away.
Diakite is really dominating this fight. Is there anything that Frost can do to turn this around?
Diakite is really struggling to control Frost but he's trying to hold on to the position.
Diakite controlling from mount.
Frost stops Diakite from taking his back. Still, being mounted isn't any better.
Diakite content just to control the position here.
Diakite looking to control but Frost is working nicely, looking to advance position himself. #T3#
Diakite pushing the pace here, looking to move to his opponents back and work for a finish.
Diakite controlling from the full mount.
Frost really trying hard to get back to half guard here.
Frost sneaks a leg back under and regains half guard and is working straight away to try and get back to guard. He hasn't managed just yet though.
Diakite trying to control the pace.
Diakite prevents Frost from improving his position.#T4##SUB2#
Frost looking to work for a kimura from the bottom.
Diakite prevents Frost from improving his position.
Frost blocking the ground and pound attempt from Diakite.
Boooooooooooooooooooo!!! God, this has been a terrible round. Come on you two, sort yourselves out!
Frost wants to improve his position but Diakite is controlling well. #SUB#
Frost is defending against the submission attempts here by Diakite. #SUB#
Diakite is looking for a kimura. It's going to be difficult to finish that from half guard though and Frost defends it well.
And that’s the end of the round – the fighters go back to their corners.

Bartel Diakite dominated that second round.
OK. That's time! The bell goes and we're back to the action. This is the final round!
#R3##TD#
Diakite closes the distance, clinches up and gets a nice trip takedown into side control. Very smooth.
Frost is looking for a sweep.#SUB#
Diakite working hard here to secure a kimura but he's not really in the right position for it.
Frost tries to work a leg under to get back to half guard but Diakite wriggles his own leg back out and remains in side control.
We've had a slow start to the round here - hopefully the action picks up.
The ref warns both fighters not to hold the cage as they work up against the meshing.#SUB#
Diakite working hard here to secure a kimura but he's not really in the right position for it. #T1##SUB#
Diakite is looking to finish here, going for an Americana. Frost knows the correct defense though, so he's OK.
Frost is looking to regain half guard here but Diakite keeps moving and retains side control.
Frost keeps trying to improve his position.
Frost can't do much from the bottom here. #T2#
My god... these two guys really need to pick up the pace or everyone will leave to go get a beer.
Diakite advances to full mount.
Frost sneaks a leg under to get to half guard.
Frost slips a foot under and gets full guard. Nice work.
Steven Frost has stepped it up - he knows he needs a finish here!
Frost can't keep his opponent in guard - Diakite advances to half guard, no doubt looking to mount. #SUB#
Diakite is looking for a kimura but he's never going to get it from there.
Diakite controlling the pace. #T3#
Frost has no desire to be mounted, so is trying to control. Diakite is working away from the top position though.#SUB2#
Frost looking to work for a kimura from the bottom.#SUB#
Diakite is thinking about going for an arm triangle but he can't free his leg.
Diakite is taking a breather. Frost says something to him but it's hard to make out. Perhaps he's telling him to get on with it and actually do something.
Frost is looking to regain full guard. Not this time though. #T4#
The crowd are showing their displeasure at the lack of action as loud boos ring out around the arena.
Frost throws a strike from the bottom that misses. #SUB#
Diakite is looking for a kimura but he's never going to get it from there.
Frost is trying to maintain the position but Diakite is very close to passing his half guard.
Bartel Diakite is fighting for a decision here - he's started to take the cautious approach.
Diakite content to sit in half guard and control for a moment.
Boooooooooooooooooooo!!! God, this has been a terrible round. Come on you two, sort yourselves out!
Frost punching from the bottom. #REF3#
The ref stands the fighters back up due to a lack of activity.

And that's the end of the fight!
Bartel Diakite showed his dominance in that final round.
Well I reckon that's a shut out for Diakite, winning every round. Will the judges agree? They are the ones who matter, even if they are often depressingly incompetent. Over to the ring announcer for the scorecards.

Ladies and gentlemen, after 3 rounds of action, we go to the scorecards for a decision.
Judge Paul Tew scores the fight 30:27
Judge Daniel Bishop scores the fight 30:27
Judge Colin Fotheringham scores the fight 30:27

In favor of your winner, by unanimous decision... Bartel Diakite!

During a confident post fight interview, Bartel Diakite thanked all his fans. He seemed very genuine when describing how motivated his fans keep him.

 

Event: StrikeForce Union #40     
Date:   Dec 25, 2016
#R1#
Enkamp avoids the clinch attempt nicely.
Enkamp fires out a quick counter leg kick but Frost just manages to avoid it.
Frost lands a pitter patter jab to the forehead of his opponent.
Frost is looking to take this fight into the clinch.
Enkamp feinted there with a counter leg kick.
Enkamp feints and then cracks Frost's leading leg with a nice low kick. He's obviously looking to slow Frost down.
Frost looks to throw the jab but Enkamp is out of range.
Enkamp throws a counter high kick but Frost was just alert enough to avoid it.
Frost misses with a hook to the body
and Enkamp counters with a nice body kick.
We've been told by Enkamp's head coaches at Vendetta Alliance London Gym that he's been working on his takedown defense in preparation for this fight.
Frost throws a looping overhand right but Enkamp ducks down to avoid it.
Enkamp is looking to counter with head kicks.
We've had a slow start to the round here - hopefully the action picks up.
Frost closes the distance but Enkamp moves to the side
and Enkamp counters with a low kick, right behind Frost 's knee.
Frost connects with a nice looking jab.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Boom, another hit is landed. "You're gunna get knocked out" taunts Frost, as that shot connected.
Frost swings wildly with a hook that is half blocked by Enkamp.#T1#
Frost tries to clinch but Enkamp is having none of it.
Enkamp throws a quick counter kick to the body but Frost avoids it.
Enkamp dodges the punch combination from Frost.
Frost misses with a two punch combination.
Enkamp lifts his leg as if looking to counter with a high kick.
Enkamp takes a shot to the eye socket. That's gotta hurt.
Enkamp circles away from the clinch attempt.
Frost tries to score with a leg kick but it misses it's target.
Enkamp checks a low kick. Bone on bone - not my idea of a good time.
Enkamp tried to counter with a leg kick but Frost avoided it.
Frost tries to clinch up.
Enkamp thinks about countering with a body kick.
Frost jabs at Enkamp's body.
Frost is moving around nicely and scores here with a single head shot.
Frost fails with a rather predictable takedown attempt.
Enkamp throws a quick counter kick to the body but Frost avoids it.#T2#
Frost misses with a leg kick
and Enkamp counters with a body kick.
Frost thows a leg kick but Enkamp checks it
and Enkamp counters with a solid body kick.
Frost throws a nice looking combination but Enkamp bobs and weaves to avoid any damage.
Enkamp thinks about countering with a body kick.
Frost walks forward and throws out a flicking leg kick. Enkamp checks it nicely though, as he moves to the side.
It appears Enkamp was looking to counter with a kick there.
This has been an exciting period of action!
Ouch! a nice leg kick from Enkamp, right into the meat.
Frost doesn't manage to clinch there - Enkamp circles away.
Enkamp throws a quick counter kick to the body but Frost avoids it.
Frost throws an ugly left hook that misses
and Enkamp counters with an outside leg kick.
Frost tries to clinch but Enkamp is having none of it.
Frost swings away with a body shot that misses
and Enkamp counters with a slapping leg kick.
Frost looks winded!
Frost throws a right hand that Enkamp ducks under and follows up with a left that Enkamp also avoids with ease.
Enkamp throws a head kick that looked like it stung. #CUT#
It looks like Steven Frost has been cut.
Ouch! a nice leg kick from Enkamp, right into the meat. #T3#
Enkamp stuffs a takedown. It's all about dictating where the fight takes place and Enkamp wants it to stay on the feet.
Enkamp feinted there with a counter leg kick.
Enkamp moves into range and lands a nice leg kick.
Enkamp throws a sloppy head kick and Frost moves out of range easily.
Frost shoots and misses
and Enkamp counters with a good low kick that Frost was not able to check.
Jesse Enkamp has stuffed three takedown attempts in the round now. That's going to take a lot out of Steven Frost.
Frost throws out a loose jab but Enkamp uses good head movement to avoid it.
Enkamp fires out a quick counter leg kick but Frost just manages to avoid it.
Frost does a little shimmy and throws a leg kick. The leg kick missed by a considerable margin though, making him look a little bit silly for doing the shimmy.
Frost is looking to clinch.
Enkamp jinks towards his opponent looking like he wants to counter with a mid kick but doesn't commit.
Enkamp takes a jab on the nose. He smiles like he loves it and keeps coming.
Jesse Enkamp is looking to keep the fight on the feet at all costs.
Frost connects with a lovely right hand, straight down the pipe.
Frost's leg has a nasty welt from taking a succession of leg kicks. That must be slowing him down.
Enkamp swats away the attempt to clinch by Frost.
Enkamp feinted there with a counter leg kick.
Frost throws a leg kick
and Enkamp counters with a body kick that brings a smile to the face of both fighters.
Enkamp turns his hip over beautifully as he lands a nice leg kick.
We've been informed that Frost has been working hard on his conditioning in the buildup to the fight.#T4#
Frost darts in trying to clinch
and Enkamp finishes the little exchange by landing a big kick to the body.
Frost tries to clinch but is not successful on this occasion.
Frost doesn't manage to clinch there - Enkamp circles away.
Enkamp jinks towards his opponent looking like he wants to counter with a mid kick but doesn't commit.
Frost throws a leg kick that is checked#KD#
and Enkamp counters with a head kick that drops Frost to the mat! Frost scrambles across the canvas and gets back to his feet, still wobbly!#ROC#
Frost is rocked!
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Enkamp keeps the fight on the outside.
Frost is still on wobbly legs! Can Enkamp finish him?
Frost swings widly with a right hand
and he gets countered with a snapping leg kick.
Enkamp tries a head kick but it misses.
Frost lets it all go there with a big combo counter but none of the punches connected.
Frost seems to have recovered his senses.
Frost swings widly with a right hand
and Enkamp counters with an outside leg kick.
Frost swings away but doesn't land with a series of punches.
It appears Enkamp was looking to counter with a kick there.
Enkamp blocks a head kick by Frost.
Enkamp is looking to counter with a body kick.
And that’s the end of the round – the fighters go back to their corners.

Jesse Enkamp dominated that round.
The cut man is working on Steven Frost's cut.
The minute break is over - no more time for sponges and pep talks - back to the action!
#R2#
Enkamp uses decent footwork to sidestep a right hand from Frost.
Enkamp throws a quick counter kick to the body but Frost avoids it.
Enkamp walks into a stiff left hand from Frost.
Enkamp takes a shot to the nose. Hopefully that hasn't broken it.
Frost closes the distance looking to clinch
and Enkamp makes the exchange count by landing a cracking kick to the body. Frost really felt that one!
Frost has developed a nice purple lump on his ribcage, as a result of some heavy body kicks from Enkamp.
Frost takes a swing at Enkamp's ribcage but misses.
Enkamp tried to counter with a leg kick but Frost avoided it.
Frost tries to clinch but fails miserably
and Enkamp counters with a leg kick.
Frost tries to clinch but Enkamp is having none of it.
As Frost backs away, Enkamp returns fire with a leg kick that just misses.
We've had a slow start to the round here - hopefully the action picks up.
Frost throws a body punch but Enkamp moves out of range.
Steven Frost is looking to throw some combinations by the looks of things.
Frost throws an ugly left hook that misses
and Enkamp counters with a slapping leg kick.
Enkamp is really dominating this fight. Is there anything that Frost can do to turn this around?
Frost changes levels and scores with a jab to the body.
Frost throws a body punch but Enkamp moves out of range.
Enkamp half committed to a counter leg kick.
Jesse Enkamp is winning the standup battle so far.#T1#
Frost is looking to chop away at Enkamp's legs.
Enkamp looked to counter with a high kick but didn't commit.
Frost throws a sloppy body shot
and Enkamp counters with a good, hard body kick but Frost shrugs it off.
Frost is breathing heavily.
Frost throws a jab, cross combination which is slipped
and Enkamp counters with a nice body kick.
Enkamp throws a right high kick that is partially blocked by Frost.
Frost misses with a left hand
and Enkamp makes him pay by landing a thudding low kick.
Enkamp feints with a shoulder and throws a nice leg kick to Frost's calf.
A slow jab from Frost misses its intended target.
Frost tries to clinch there but Enkamp circles away.
Enkamp appeared to be looking to counter that last move with a leg kick.
Enkamp scoring well with a low kick there.
A really sloppy takedown attempt there from Frost.
Enkamp appeared to be looking to counter that last move with a leg kick.
Frost throws a wild combination but nothing lands. #T2#
Frost throws a leg kick
and Enkamp counters with a low kick, right behind Frost 's knee.
Enkamp swats away the attempt to clinch by Frost.
Frost doesn't succeed with the takedown
and Enkamp counters with a monster head kick that knocks Frost out cold! He topples like fallen a tree, crashing to the mat! Timbeeeeeerrr!

Ladies and gentlemen, after 2:22 of round 2, we have a winner by way of KO (Head Kick). Jesse Enkamp!
An out of breath Jesse Enkamp thanked his loyal fans in his post fight interview, giving them credit for his success over the course of his career.

 

Event: StrikeForce Union #38     
Date:   Dec 11, 2016
#R1#
Yamaguchi is on the wrong end of a nice combination from Frost.#CL#
Frost gets a clinch.
Yamaguchi blocks an uppercut.
Yamaguchi presses Frost against the cage and delivers a mid-strength body shot.
Yamaguchi cracks Frost with a nice body shot.
Frost softening up his opponent with strikes, against the cage.
Yamaguchi stops a takedown attempt from Frost.
With the fighters clinched against the cage, Yamaguchi creates a bit of distance for himself and scores with a nice uppercut.
Frost tries to throw a body punch but Yamaguchi avoids it by throwing Frost back against the cage.
A short right from Yamaguchi on the inside.
Nice body punch from Yamaguchi - that landed with a thud.
Yamaguchi digs a right hand into Frost's ribs. Those have got to be taking their toll on Frost's gas tank.
Yamaguchi lands with a right to the head.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
Yamaguchi lands with a right to the head.
Frost tries for a takedown. No joy.
Yamaguchi lands a body punch in the clinch.
Frost tries a body shot but Yamaguchi blocks it.
Yamaguchi makes some space for himself and lands an uppercut.
A right hook to the body lands for Yamaguchi.
Yamaguchi blocking some punches.
Yamaguchi works for underhooks and lands a body shot in the process.
Yamaguchi lands a nice looking hook to the body, against the cage.
Frost is breathing heavily.
A left hand lands to the body for Yamaguchi. #T1#
Frost wants to break free but Yamaguchi has control.
Yamaguchi scores with a hook to the body.
A quick uppercut on the inside from Yamaguchi.
A right handed body shot lands from Yamaguchi.
Yamaguchi lands punches inside but they're not really causing much damage.
Yamaguchi lands an uppercut.
A right hand to the body from Yamaguchi.
Yamaguchi lands on the inside with an uppercut.
Yamaguchi lands a hook to the body. It's hard to tell if that hurt Frost or not.
Yamaguchi lands a right hand.
Yamaguchi lands a hook to the side of the head.
Yamaguchi lands a left hand that snaps the head of Frost backwards.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
Yamaguchi is leaning against Frost and scores with a nice uppercut to the body.
Yamaguchi lands a nice looking hook to the body, against the cage.
Yamaguchi presses Frost against the cage and delivers a mid-strength body shot.
Nice body punch from Yamaguchi - that landed with a thud.
We've been informed that Yamaguchi has been sparring a lot of Muay Thai in the buildup to this fight so let's see if that has an impact on the result.
Yamaguchi is leaning against Frost and scores with a nice uppercut to the body.
Yamaguchi lands a body punch - he's looking to wear down Frost.
Yamaguchi lands a nice looking hook to the body, against the cage.
A shot in the inside from Yamaguchi.
Yamaguchi is working Frost over against the cage.#T2#
A right hand to the body from Yamaguchi.
A hook to the body from Yamaguchi.
Yamaguchi lands a right hand.
Yamaguchi lands a right hand.
Nice body punch from Yamaguchi.
Yamaguchi lands a shot to the body.
A right hand to the body from Yamaguchi.
Yamaguchi lands with a short punch from the clinch.
A shot in the inside from Yamaguchi. #ROC2#
Frost is rocked!
Yamaguchi lands a short shot on the inside that snaps the head of Frost backwards.
Oh Frost is still all over the place! His legs are completely gone! Will he be able to recover?!!
With the fighters clinched against the cage, Yamaguchi creates a bit of distance for himself and scores with a nice uppercut.
Yamaguchi lands a body punch in the clinch.
Yamaguchi lands with a right to the head.
Frost misses with a body punch.
Yamaguchi digs a right hand into Frost's ribs. Those have got to be taking their toll on Frost's gas tank.
Still in the clinch, Yamaguchi scores with a nice short uppercut.
Yamaguchi lands a hook that snaps the head of Frost backwards.
Yamaguchi makes some space for himself and lands an uppercut.
Yamaguchi digs a right hand underneath Frost's ribcage. Frost let out a lung full of air as it connected.
Yamaguchi dips a shoulder and cracks Frost with a mighty uppercut! Frost falls back against the cage and Yamaguchi unloads with a barrage of strikes! Frost is completely out with his eyes open, only supported by the cage! Save him ref! Eventually the ref decides to do his job and jumps in - Yamaguchi screams abuse at the incompetent official before going over to celebrate with his corner. Brutal stuff!

Ladies and gentlemen, after 3:59 of round 1, we have a winner by way of TKO (Strikes). Kai Yamaguchi!
A victorious Kai Yamaguchi thanked his army of followers in his post fight interview, telling people to make sure they follow him on Twitter.

 

Event: AFC 23     
Date:   Oct 01, 2016
#R1#
Frost scores with a sloppy right hand. Herman should have avoided that one.
Frost moves in looking to clinch but Herman pushes him off.
Frost takes a step towards his opponent and connects with a left hand, before circling away.
Frost tries to close the distance and clinch but Herman swats him to one side with an open hand palm strike and circles away.
Frost throws a looping overhand right but Herman ducks down to avoid it.
Herman throws a big counter combination but Frost scrambles out of danger and avoids any damage.
Frost throws a low kick, looking for Herman's leg but Herman calmly moves out of range.
Herman paws at his opponent with the jab and then lunges in with a straight, right on the button.#CUT#
It looks like Steven Frost has been cut.
Herman swats away the attempt to clinch by Frost.
Herman cracks Frost with a good jab.
We've had a slow start to the round here - hopefully the action picks up.
Frost lands a jab to the nose.
Frost fails with an attempt to clinch.
Herman looks to throw the jab but Frost is out of range.
Herman moves away from the strike by Frost.
Herman scores with a three punch combo! #T1#
Frost misses with a jab and misses with a cross straight after too.
Frost throws a jab but it's blocked by Herman.
Herman appears to be looking for a counter punch to the body.
Herman keeps the fight on the outside.
Herman gets cracked with a nice right hand there by Frost.
Frost has used his reach advantage pretty well so far tonight.
Frost swings widly with a right hand
and Herman makes him pay by landing a nice hook to the body before moving out of range.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Frost misses with a double jab.
As Frost looks to move away, Herman throws a big counter combo but Frost just gets out of the way.
Herman throws a right and a left that Frost avoids nicely.
Frost scores with a jab. Herman acknowledges it with a nod of the head.
Herman slips under a jab from Frost.
Frost throws an overhand right that lands on Herman's shoulder, as Herman tries to avoid the shot.
Frost tries to clinch but fails miserably
and Herman counters with a straight right hand.#CL2#
Frost pushes Herman up against the cage in a clinch.
Herman scores with a shot to the side of Frost's head. #ROC#
Frost is rocked!
This is a great period of action - very entertaining stuff!
An uppercut on the inside fails to land for Frost.
Frost is still on wobbly legs! Can Herman finish him?
Frost blocks a punch to the side of the head.
Frost seems to have recovered his senses.#T2#
Frost tries to pull guard but can't drag his opponent to the mat. Herman just stands there and leans against the cage.
Frost misses with some punches.
A short right from Herman.
Herman scores with a hook to the body.
A body shot lands from Herman.
Herman makes some space for himself and lands an uppercut.
Herman avoids the elbow strike from Frost, against the cage.
Frost drops down looking for an ankle pick but Herman pulls his leg out and moves away.
A telegraphed right hand from Frost misses the target.
Frost ducks into an uppercut from Herman and that's knocked him out cold! This one is all over!

Ladies and gentlemen, after 2:38 of round 1, we have a winner by way of KO (Punch). Wohehiv Herman!
Wohehiv Herman retains his lightweight title!
Wohehiv Herman made sure to mention his sponsor, Voodoo Nutrition in his post fight interview.

 

Event: AFC 21     
Date:   Sep 18, 2016
#R1#
Idowu misses with an uppercut.
A clash of legs there as Idowu blocks the low kick.
Frost moves away from the strike by Idowu.
Frost bobs and weaves and unloads with a good uppercut.
Frost moves out of range of the strikes.
Frost ducks under an overhand right and circles away with a smile on his face.
Idowu waving his hands out in front of him, looking to distract Frost.
Frost lands a lovely overhand right.
Frost moves his head to the side to avoid a jab but walks straight into a cross.
Frost throws a combination but comes up with nothing but fresh air.
Idowu throws an overhand right that lands on Frost's shoulder, as Frost tries to avoid the shot.
Idowu throws a looping overhand right but Frost ducks down to avoid it.
Idowu lands with a good body shot.
Frost uses good footwork to avoid the strikes from Idowu.
Wooooo! Give it up for these two warriors! They are putting on a show!
Frost lands a nice shot that snaps Idowu's head back.
Frost slips under a jab from Idowu.
Idowu throws a right hand that misses
and Frost counters with a one-two to the body.
Idowu takes one to the chin there.
Idowu digs a good body shot into Frost's ribs.
A slow jab from Idowu misses its intended target.
Frost cracks Idowu with a good jab.
Frost staying out of range there.#T1#
Frost throws a low kick but it's checked well by Idowu.
Frost fails to land with the punch combination there - jab, cross, hook, miss, miss, miss.
Idowu gets cracked there but stands up to it.
Frost swings wildly with a hook that is half blocked by Idowu.#ROC2#
Idowu is rocked!
Frost cracks a nice hook into Idowu's ribs.
Idowu checks the leg kick nicely there.
Idowu throws the left hand but Frost avoids the punch easily.
Frost swings away with a counter right hand but no contact made.
Frost tries to bum rush Idowu with a series of wild strikes but Idowu uses good footwork to avoid the assault.
Idowu misses with a wild body shot.
Frost ducks under a wild hook from Idowu.
Idowu throws the left hand but Frost avoids the punch easily.
Idowu throws a shot from downtown. Frost moves away and avoids it.
Idowu takes one on the button.
Frost keeps his opponent at a distance with a nice jab.
The crowd cheering loudly, showing their appreciation for the quality fight we're seeing here.
Idowu lands with a right hand. #CUT#
It looks like Steven Frost has been cut.
Idowu looks to score with a jab to the body but Frost is just out of range.
Idowu swings for the body but Frost moves out of range.
Frost keeping his hands up high there, blocking the jab from Idowu.
A slow jab from Idowu misses its intended target.
Idowu takes one on the chin but seems OK. #T2#
Idowu misses with an uppercut. Frost saw that one coming.
Good work by Idowu as he checks the leg kick.
Prince Idowu seems to be the more aggressive standup fighter in this bout.
Frost cracks Idowu with an open hand slap.
A swing and a miss from Idowu.
A little jabbing left from Frost on the counter but it doesn't find it's target.
Frost cracks Idowu with a nice right hand that draws applause from the crowd.
Idowu dips down and scores with a jab to the body.
Frost ducks under a wild hook from Idowu.
Idowu misses the jab.
Idowu lands a glancing blow to the side of Frost's head.
Idowu dips down and scores with a jab to the body.
Idowu looks to have improved his striking defense since last time we saw him fight.
Frost scores with a nice looking left hook and follows it up with an uppercut!
Oh Idowu is still all over the place! His legs are completely gone! Will he be able to recover?!!
Frost slips a jab from Idowu.
Idowu seems to have got his legs back now.
Idowu misses the jab.
Frost moves into range and throws a lovely three punch combination.
Idowu cracks Frost with a right hand to the side of the head.
Frost slips under a jab from Idowu.
Frost fails to land with a series of punches.
Frost uses good footwork to avoid the strikes from Idowu.#T3#
Frost throws a right and a left that both miss.
Idowu dodges the punch combination from Frost.
Idowu thows a left - swing and a miss!
Idowu pushing out the jab but it's not landing.
Frost bobs and weaves well there to avoid the strikes.
Frost unleashes a big counter combination but Idowu bobs and weaves and avoids any damage.
Frost throws a shot to the body.
Frost slips a jab from Idowu.#KD2#
Oooooh!!! Frost has knocked Idowu down with a huge combo! Frost steps away and waves a wobbly Idowu back to his feet! This one might not go much longer!
Idowu is really head hunting here, hardly looking to strike to the body at all.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Idowu missing with a left hand there. Frost was out of range so wasted energy throwing that one.
Idowu misses with a hook
and Frost scores with a counter punch that sends Idowu to the canvas! Frost smells blood - he's punishing Idowu with more strikes and the ref has stopped it! Idowu has no idea where he is - he's tackled the ref... oh dear, poor guy, the crowd is in hysterics!

Ladies and gentlemen, after 3:39 of round 1, we have a winner by way of TKO (Strikes). Steven Frost!
As Steven Frost got his breath back, he grabbed the microphone and managed to blurt out the following: That's right. The new King has been crowned. Go home you bum, you're done. '.
Prince Idowu spoke after the fight, saying 'Not good..'.

 

Event: AFC 18     
Date:   Aug 27, 2016
#R1#
Herman showing good head movement there, avoiding the strikes from Frost.
Herman was looking to counter that move with a punch but didn't quite pull the trigger.
Herman gets cracked there but stands up to it.
Frost thuds his right hand into Herman's forehead from close range. That could be painful for both fighters.
Frost misses the shot to the body.
Sloppy strikes from Frost. Those never looked like landing.
Herman was looking to counter that move with a punch but didn't quite pull the trigger.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Herman misses the shot to the body.
Frost misses with the combination.
We've had a slow start to the round here - hopefully the action picks up.
Frost throws a right and a left that both miss.
Frost misses with a lunging right hand
and Herman counters with a one-two to the body.
Frost fails to land with a series of punches.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.#KD#
Herman lands a big uppercut and Frost crumbles to the floor! The ref thinks about stopping the fight but Frost looks OK. Herman waves Frost back to his feet!#ROC#
Frost is rocked!#CUT#
It looks like Steven Frost has been cut.#T1#
A low kick from Frost misses
and Herman counters with a right, left combo that wobbles Frost badly! Herman follows up with a massive right hook, straight to the bridge of the nose that knocks Frost out cold! Oh wow, what a finish! Very reminiscent of Koscheck vs Yoshida as Herman finished him against the cage.

Ladies and gentlemen, after 1:06 of round 1, we have a winner by way of KO (Punches). Wohehiv Herman!
Wohehiv Herman retains his lightweight title!
An out of breath and clearly excited Wohehiv Herman thanked Voodoo Nutrition for their help and support (and free stuff they sent him).
The defeated Steven Frost had this to say: 'He's greased!'.

 

Event: GFC 21: Tsunami     
Date:   Jul 23, 2016
#R1#
A big left from Borisov misses.
Borisov ducks right into an uppercut from Frost.
Frost looks to score with a combo but nothing lands.
A shot to the liver by Frost. Beautiful body shot.
Borisov takes a shot to the body in his stride.
Frost changes levels and scores with a jab to the body.
Nice jab there from Frost.
Frost thuds his right hand into Borisov's forehead from close range. That could be painful for both fighters.
Frost scores with a nice right hand. #ROC2#
Borisov is rocked!
Frost throws a leg kick that misses.
The crowd are loving this. Great action here.
Frost swinging wildly here.
Borisov appears to be looking for a counter takedown.
A looping hook to the body misses from Frost. Borisov does a little dance to reset his feet.
Frost is really turning it up, unleashing another crisp combination which drops Borisov like a ton of bricks! The referee dives in to stop the fight, saving Borisov from another fist facial!

Ladies and gentlemen, after 0:57 of round 1, we have a winner by way of TKO (Strikes). Steven Frost!
Steven Frost managed to slip a mention for his sponsors, King of Fists, into his post fight interview.

 

Event: GFC 13: Carter va Kint     
Date:   Jun 25, 2016
#R1#
Kozlow scores with a nice strike.
Kozlow has been working on his boxing with his coaches at Golden Harvest in the buildup to the fight.
Frost misses with the combination.
Frost moves out of range as Kozlow strikes.
Frost misses with a series of wild punches.
A swing and a miss from Kozlow.
Kozlow throws a head kick but Frost moves out of range.
Kozlow dodges the punch combination from Frost.
Kozlow showing good head movement there, avoiding the strikes from Frost.
Kozlow quickly followed up with a counter body kick but doesn't connect.
Kozlow showing good head movement there, avoiding the strikes from Frost.
We've had a slow start to the round here - hopefully the action picks up.
Frost uses some good footwork to avoid the body shot by Kozlow.
Frost attempts a low kick but it misses it's target.
Frost misses with a combination
and Kozlow counters with a nice low kick that buckles Frost's knee momentarily.
Frost throws a series of punches but Kozlow avoids them all with ease.
Frost throws a combination. Kozlow tries to block but a couple of punches get through.#T1#
Frost throws out a loose jab but Kozlow uses good head movement to avoid it.
Frost tries to check a leg kick but that clearly hurt him.
Frost rushes forward with a series of wild hooks but Kozlow moves out of range and avoids them all easily.
Frost looking to throw a kick but he's pulled out of it.
Frost looks to score with a jab to the body but Kozlow is just out of range.
Kozlow scores with a kick to the body.
Kozlow takes one to the chin there.
Kozlow scores with a push kick.
Kozlow ducks under an overhand right and circles away with a smile on his face.
Kozlow looks to land a right hand but Frost moved out of range.
Frost looks to land a left hand but Kozlow moved out of range nicely.#CL#
Kozlow fakes with an overhand right and moves in to clinch with Frost, pushing him back against the cage.
Kozlow lands a nice uppercut.#BC#
Kozlow manages to break the clinch.
Kozlow's hands are dropping dangerously low here and Frost connects clean with a right hook that sends him down to one knee! Kozlow scrambles back to his feet.
We've seen a great period of action over the last minute or so - credit to both fighters for going all out!
Kozlow uses good footwork to get in and out, landing a nice hook.
Kozlow lands a leg kick and bounces back out of range.
Frost takes a nice looking leg kick right on the meat of his thigh there. #T2#
Frost punishes Kozlow's body with a nice straight punch.
Frost on the receiving end of a decent leg kick there by Kozlow. Kozlow obviously looking to wear him down.
Frost's coach down at FIERCE was telling us pre-fight that they have been working on Frost's balance. Obviously they view that as a key factor in the outcome of this fight.
Frost throws a series of punches but Kozlow moves out of range.
A jab lands there for Frost.
A clash of legs there as Kozlow blocks the low kick.
A combination from Frost does no damage.
Kozlow half committed to a counter leg kick.
Frost tries to bum rush Kozlow with a series of wild strikes but Kozlow uses good footwork to avoid the assault.
Frost will need to tighten up his combinations if he doesn't want to gas himself out, swinging at thin air.
Kozlow showing good head movement there, avoiding the strikes from Frost.
Kozlow cracks the inside of Frost's front leg.
Frost throws a combination but comes up with nothing but fresh air.
Frost misses with a hook. Kozlow ducked under it nicely.
Kozlow lands with a right hand. #CUT#
It looks like Steven Frost has been cut.
Frost lunges in with swinging rights and lefts but Kozlow circles away quickly and effectively.#T3#
Frost throws a combination that misses #CL#
and Kozlow counters into the clinch. Nicely done. #BC#
Kozlow breaks the clinch and we're back to striking at distance.
Kozlow throws a nice inside leg kick.
Kozlow scores with a slapping inside leg kick.
Frost looks to land a combination but Kozlow avoids it well.
Frost misses with a right hand
enabling Kozlow to counter with a crisp jab.
Kozlow lands a lovely overhand right.#ROC#
Frost is rocked!
The fighters circling - Kozlow throws out the jab but it was never going to land.
Frost is loading up here, looking for a big counter of his own.
Frost is still on wobbly legs! Can Kozlow finish him?
A big left from Kozlow misses.
Kozlow cracks Frost with an open hand slap.
Frost slips under a jab.
Frost is looking to score with low kicks.
A looping hook to the body misses from Frost. Kozlow does a little dance to reset his feet.
Frost misses with a combination #CL#
and Kozlow moves into the clinch.
This has been an exciting period of action!
Kozlow throws a blind hook that connects with the side of Frosts head.
Frost tried to land a shot to the body but connects with Kozlow's elbow.
Frost seems to have recovered his senses.#T4#
Frost has had enough of the clinch and is looking to separate.
Frost scores with a shoulder strike. #BC#
Kozlow breaks the clinch.
Frost cracks Kozlow with an open hand slap.
Frost will need to tighten up his combinations if he doesn't want to gas himself out, swinging at thin air.
Kozlow lands a nice shot to the body.
Frost tries to bum rush Kozlow with a series of wild strikes but Kozlow uses good footwork to avoid the assault.
Frost swinging wildly here.
Kozlow swings for the body but Frost moves out of range.
Kozlow connects with a looping left hand that seems like it dazed Frost momentarily.
The crowd applaud the fighters' efforts here as the round comes to an end.
Frost misses with a straight right.
Kozlow looks to score with a jab to the body but Frost is just out of range.
Kozlow lands a leg kick. The shin dug right into the meat of the thigh.
Frost's leg has a nasty welt from taking a succession of leg kicks. That must be slowing him down.
Frost takes a jab right on the kisser.
And that’s the end of the round – the fighters go back to their corners.

That was a close round but I would say that Krzysztof Kozlow will probably get the nod.
The cut man is working on Steven Frost's cut.
That's the end of the round. The referee orders the cornermen out of the cage so we can get back down to business.
#R2#
A slapping leg kick lands for Kozlow.
Frost steps to the side to avoid the strikes from Kozlow.
Frost misses with a wild body shot.
Kozlow avoids a low kick by using good footwork.
Kozlow wants to take advantage of his opponent's missed offense by moving into the clinch.
Frost throws a nice hook to the body that draws an oooh from the crowd.
Kozlow has not gone for a single takedown so far in this fight, which seems like a very strange tactic when you consider that he has the superior wrestling and BJJ.
The fighters circling - Frost throws out the jab but it was never going to land.
Frost loads up on a big right hand but Kozlow slips the punch.
Frost looks to score with a jab to the body but Kozlow is just out of range.
Frost throws a combination but it was largely blocked by Kozlow.
Frost pushing out the jab but it's not landing.
A jab from Frost does it's job there.
Kozlow listening to his corner there, landing a nice uppercut.
We've had a slow start to the round here - hopefully the action picks up.
Kozlow throws a jab but it's blocked by Frost.
Frost throws out a counter right but Kozlow avoids it with no problem.
Frost misses with a jab, cross combination.
Frost throws a right and a left that Kozlow avoids nicely.
Frost throws out a leg kick but Kozlow moves out of range and Frost only half commits.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Kozlow uses good footwork to avoid the strikes from Frost.#T1#
Frost swings wildly with a couple of big hooks #CL#
and Kozlow counters by moving into the clinch.
A short left from Kozlow.
Frost has had enough of the clinch and is looking to separate.
A nice right hand lands inside from Kozlow.
Frost misses with the head strike. #BC#
Kozlow pushes off and circles away, back to the middle of the mat.
Frost misses with a jab, cross combination.
Frost scores with a jab to the head.
Steven Frost is looking to throw some combinations by the looks of things.
Frost on the receiving end of a decent leg kick there by Kozlow. Kozlow obviously looking to wear him down.
Frost throws a leg kick but he was too far away and it doesn't land.
Frost rushes forward with a series of wild hooks but Kozlow moves out of range and avoids them all easily.
Frost is breathing heavily.
Kozlow lands a leg kick. The shin dug right into the meat of the thigh.
Frost thuds a left hand into Kozlow's body.
Kozlow scoring well with a low kick there.
Wooooo! Give it up for these two warriors! They are putting on a show!
A low kick from Frost is predictable there #CL#
and Kozlow counters by clinching up.
Kozlow is leaning against Frost and scores with a nice uppercut to the body.
Kozlow lands a nice shot to the body.
Frost misses with some punches. #T2#
Kozlow scores with a shoulder strike.
The fighters are starting to get sweaty, which will make takedowns a bit more tricky.
Still in the clinch, Kozlow scores with a nice short uppercut.#BC#
Kozlow escapes the clinch and we're back to striking.
Kozlow swings and misses with a hook to the body.
Kozlow is looking to slow Frost down with leg kicks.
Donk. Kozlow catches Frost right on the button with a cross.
Kozlow connects with a leg kick. Frost looked like he was expecting something else and didn't defend it.
Frost thows a leg kick but Kozlow checks it
and Kozlow counters with a low kick, right behind Frost 's knee.
Frost misses with the combination.
Kozlow scores with a sloppy right hand. Frost should have avoided that one.
Krzysztof Kozlow is winning the standup battle so far.
Kozlow with a jab.
Frost blocks a jab.
Kozlow feints with a shoulder and throws a nice leg kick to Frost's calf.
Frost throws a left and a right that both miss #CL#
and Kozlow counters by moving into the clinch. Good anticipation by Kozlow.
Krzysztof Kozlow has scored more points in the clinch so far.
The pace slowing considerably in the clinch, as Kozlow takes a break from that fighting nonsense to think about the finer things in life.
Kozlow is really dominating this fight. Is there anything that Frost can do to turn this around?#T3#
Frost misses with a punch on the inside.
Frost tried to land a shot to the body but connects with Kozlow's elbow.
Kozlow lands a shoulder strike that jolts his opponent's head backwards.
Good body shot from Kozlow.
Frost tries a shoulder strike but it doesn't do any damage.
Frost wants to push off and get back to the center of the mat but Kozlow has him pressed against the cage.
Kozlow stalling the fight.
Frost tries to break free but Kozlow pushes him back against the cage.
Kozlow lands an uppercut.
Kozlow scores with a shoulder strike.
A hook to the body from Kozlow.
Kozlow scores with an uppercut up the middle.
A short left from Kozlow.
Kozlow lands a left hand that snaps the head of Frost backwards.
Kozlow creates a bit of space for himself and rocks Frost with a big uppercut! Frost tries to clinch up but Kozlow pushes him back against the cage and lands another monster strike that crumples Frost to the mat! Frost covers up and Kozlow unloads with more strikes until the referee steps in to end the bout!

Ladies and gentlemen, after 4:56 of round 2, we have a winner by way of TKO (Punches). Krzysztof Kozlow!
Krzysztof Kozlow tried to hype himself up post fight but didn't word it too well and it ended up with him sounding like a bit of a tool.
Steven Frost spoke after the fight, saying 'He's greased!'.

 

Event: GFC 6: Horse vs Halko     
Date:   May 21, 2016
#R1#
Xyikin looks to score with a jab to the body but Frost is just out of range.
Xyikin should think about turning a few of those tyres round his middle into muscle if he wants people to take him seriously as an athlete.
Frost finds nothing but air with that leg kick attempt.
Frost lands an overhand left. A wild punch that just about connected.
Xyikin shoots and misses
and Frost makes him pay by landing a nice hook to the body before moving out of range.
We're hearing some news coming in from back stage. It's official - Xyikin has eaten all the pies!
Xyikin throws a head kick that misses and slips in the process. He scrambles back to his feet and the fighters circle.
Xyikin shoots in for a double leg but Frost sprawls well. That's going to sap some energy.
Frost throws out a powerful jab.
A combination from Frost does no damage. #CL2#
Xyikin clinches with his opponent.
Xyikin keeps the fight in the clinch, despite Frost's efforts to push away.#BC2#
Xyikin pushes off and circles away, back to the middle of the mat.
Xyikin closes the distance and takes a jab right on the nose as he does so. #CUT#
It looks like Radik Xyikin has been cut.
A really sloppy takedown attempt there from Xyikin.
Steven Frost has stuffed three takedown attempts in the round now. That's going to take a lot out of Radik Xyikin.
Nice sprawl there from Frost as Xyikin shoots in.
This has been an exciting period of action!
A left and a right from Frost both land. Nice combination. #T1#
Frost lands a beauty of a right hand that gets the crowd cheering.
Frost scores with a punch to the gut of his opponent.
Xyikin goes for a double leg but Frost avoids the attempt and the two fighters end up clinched against the cage as Frost continues to drive forward.#CL2#
Xyikin rushes Frost and presses him up against the cage.#BC#
Frost breaks the clinch and we return to the middle of the mat.
Frost changes levels and looks for a double leg takedown. Xyikin tries to avoid it but Frost manages to keep hold of a leg and drag Xyikin to the ground. Xyikin escapes though and pops straight back up to his feet.
Xyikin raises up his leg as if looking to counter with a high kick.
Xyikin doesn't succeed with the takedown
and Frost counters with a nice uppercut.
Xyikin looks winded!
Frost misses with a jab, cross combination.
Frost is using his reach advantage well here, landing the more effective single shots from range.
Frost lands a two punch combo.
A really sloppy takedown attempt there from Frost.
Xyikin shoots for a takedown but Frost saw that one coming a mile off and avoided it easily.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
A combination from Frost does no damage.
Xyikin is loading up here, looking for a big counter of his own.
No joy there for Frost, who threw a few shots but didn't land. #T2#
Horrible takedown attempt by Frost or perhaps it was just good defense by Xyikin, which made it look bad.
Xyikin misses with a takedown attempt. He shot from a bit too far out.
Frost swung with a counter right hand that didn't connect.
Frost finds nothing but air with that leg kick attempt.
Frost goes for a double leg but Xyikin avoids the attempt and the two fighters end up clinched against the cage as Xyikin continues to drive forward.
Xyikin tries to score with an inside leg kick but telegraphs it and Frost is able to avoid easily.
Frost scores with a decent looking hook.
Frost connects nicely with a jab. Noted by the judges no doubt.
Frost throws a combination but it was largely blocked by Xyikin.
Xyikin fails with the takedown
and Frost counters with a stiff right hand.
Good shot there by Frost.
Frost scores with a nice strike.#T3#
Frost swings wildly with a hook that is half blocked by Xyikin.
Frost is really peppering his opponent's head with punches.
Xyikin is looking to clinch but Frost is avoiding it.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Frost stuns Xyikin with a nice body shot, before stepping back out of range.
Frost looks to land a combination but Xyikin avoids it well. #CL2#
Xyikin darts in and clinches Frost up against the cage.
Xyikin blocks an uppercut.
Frost tries for a takedown. No joy.
Frost lands a shoulder strike that jolts his opponent's head backwards.
Xyikin stalling here - the referee won't stand for too much of that.
Frost changes levels and goes for a takedown here. Xyikin fights it off and pushes away nicely.
Decent striking displayed by Frost there.
Frost is using his height advantage well here, landing a good percentage of his punches.#T4#
Xyikin tries for a takedown but Frost sees it coming a mile off and avoids it easily.
Frost pivots, looking for a leg kick but Xyikin is out of range and Frost settles back down.
Frost lands a slapping body shot.
Frost lands with a two punch combination before moving back out of range.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Frost throws a good cross that connects.
Frost looks to land a combination but Xyikin avoids it well.
Frost tries to score with a leg kick but it misses it's target.
Xyikin misses with the body kick
and Frost counters with a nice body shot.
A nice combination there by Frost. #CL2#
Frost gets tackled into the cage by Xyikin. Xyikin maintains the clinch.
The crowd applaud the fighters' efforts here as the round comes to an end.
Xyikin stops a takedown attempt from Frost.
Frost is trying to work out of this bad position, with his back against the cage.#TD2#
Xyikin ties up his opponent against the cage and manages to drag the fight down to the ground. Xyikin no doubt will be looking to work submissions from his guard.
And that’s the end of the round – the fighters go back to their corners.

Steven Frost dominated that round.
The cut man is working on Radik Xyikin's cut.
Well, the break between rounds is over. Let's get back to the scrappin!
#R2#
Xyikin goes for a spinning back kick but it misses.
Frost fakes low and throws an overhand right that catches Xyikin on the side of the head.#CL2#
Xyikin fakes with an overhand right and moves in to clinch with Frost, pushing him back against the cage.
Xyikin tries to take the fight to the ground by pulling guard but can't manage it.
Xyikin tries to pull guard but can't drag his opponent to the mat. Frost just stands there and leans against the cage.#TD2#
Xyikin pulls guard successfully.
The fighters are pressed up against the cage, both looking to find a bit of space to work.#ES2#
Xyikin pushes Frost off for just long enough to get back to his feet. Very athletic spring there.
Xyikin will have to do better than that with his takedown attempts.
It looked like Frost wanted to counter with a hook but didn't fully commit.
Frost looks to be in better condition than last time we saw him fight. Obviously he's been working hard on his cardio.
Steven Frost has stuffed three takedown attempts in the round now. That's going to take a lot out of Radik Xyikin.
Frost digs a good hook to Xyikin's body.
Xyikin walks into a stiff left hand from Frost.
Frost works over Xyikin's head and body with a nice combination.
Xyikin is breathing heavily.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
Frost throws a solid leg kick but Xyikin takes the impact on his shin and smiles at Frost.
Frost throws a shot to the body.
Frost is moving around nicely and scores here with a single head shot.
Steven Frost is looking to throw some combinations by the looks of things.
Frost throws a low kick but his opponent is out of range. #T1#
Frost connects with a crisp jab.
Frost leaves Xyikin with his face pressed against the mat as he sprawls beautifully, defending against a solid takedown attempt.
Frost misses with a few strikes there.
Frost connects with a hook to the side of his opponent's head.
Frost attempts a low kick but it misses it's target.
Jab by Frost.
A jab lands there for Frost.
Frost lands a right hook to the body.
Frost lands a head shot.
Frost lands with a nice combination. Xyikin backs away looking to recover.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
Xyikin stuffs the takedown attempt from Frost. Frost gets slowly back to his feet.
Frost throws a nice looking combination but Xyikin bobs and weaves to avoid any damage.
Frost is really dominating this fight. Is there anything that Xyikin can do to turn this around?#T2#
Nice shot lands for Frost.
Decent striking displayed by Frost there.
Xyikin showing good head movement there, avoiding the strikes from Frost.
Xyikin throws a leg kick which misses Frost's front leg but catches the back leg as Frost tries to avoid it.
Frost bobs and weaves and unloads with a good uppercut.
Frost lets the fists fly and connects with a left straight followed by a right hook.
Xyikin shoots and misses
and Frost counters with a series of strikes. Xyikin will be more careful next time no doubt. #CUT#
That has opened up Radik Xyikin's cut even more.
Frost fakes a head shot and lands one to the body.
Frost throws a low kick but his opponent is out of range.
Xyikin looks to land a combination but Frost avoids it well.
Frost changes levels and scores with a jab to the body.#T3#
Frost tries to drive through with a takedown attempt but Xyikin defends well and Frost ends up having to push Xyikin into the cage where they will battle it out in the clinch.
Xyikin has his head slapped from side to side by a 3 punch combination. That must have hurt him.
Nice cross by Frost.
Steven Frost is winning the standup battle so far.
Frost scores with a nice strike.
Jab, jab by Frost - just one landing.
Frost throws a couple of head shots and lands with the final one - a decent hook, which struck Xyikin on the side of the head.
The fighters are starting to get sweaty, which will make takedowns a bit more tricky.
Frost moves into range and connects with a jab. #CL2#
Xyikin instigates a clinch.
Frost tries a body shot but Xyikin blocks it.
Xyikin working on landing some head shots here - that one got through nicely.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Frost tries to work over Xyikin's body with a swooping hook but it only glances the target.
A short right hand to the side of the head by Frost.#BC#
Frost escapes the clinch and we're back to striking. #T4#
Frost fails with a takedown attempt.
Xyikin shoots in for a takedown - he's clinched up with Frost but Frost pushes him off and we're back to square one.
Frost lands with a cross to side of his opponent's head.#CL2#
Xyikin instigates a clinch.
Xyikin blocks a body shot from Frost. #BC2#
Xyikin breaks the clinch and we return to the middle of the mat.
Frost throws a one two combo.
Frost is working the combinations to good effect here.
The crowd applaud the fighters' efforts here as the round comes to an end.
Frost slaps away a takedown attempt from Xyikin, before circling back to the center of the mat.
Frost thows a leg kick but Xyikin checks it #CL2#
and Xyikin moves into the clinch.
And that’s the end of the round – the fighters go back to their corners.

Steven Frost dominated that second round.
The cut man is working on Radik Xyikin's cut.
OK. That's time! The bell goes and we're back to the action. This is the final round!
#R3#
Xyikin on the wrong end of a nice jab.
Frost stuffs the takedown attempt from Xyikin. Xyikin gets slowly back to his feet.
Frost misses with the combination.
Nice shot lands for Frost.#TD2#
Xyikin shoots in for a takedown and gets it. Let's see what he's got on the mat. #ES#
The fighters are working up against the cage. Frost manages to wriggle his way back to his feet, so the fighters are now clinched against the cage.
Frost tries for a takedown. No joy.
The crowd are loving this. Great action here.
Xyikin keeps the fight in the clinch, despite Frost's efforts to push away.
Frost tries to work over Xyikin's body with a swooping hook but it only glances the target.
Xyikin takes a big intake of breath there - he's definitely tired.
Xyikin lands a shoulder strike. #T1##BC#
Frost manages to break the clinch.
Xyikin wants to clinch but Frost slips to the side
and Frost counters with a stiff right hand.
A nice combination there by Frost.
Frost scores with a jab to the head.
The fighters circle momentarily. Frost darts into range and connects with a nice straight punch.
Xyikin dives in for a single leg takedown but Frost sprawls and the fighters end up clinched against the cage.
Frost is looking to counter with a shot to the body.
Xyikin fails with the takedown
and Frost counters with a left to the body.
Steven Frost has stuffed three takedown attempts in the round now. That's going to take a lot out of Radik Xyikin.
Frost lands a two punch combo.
Frost scores with a big left there. The judges will like that one.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
Frost scores with a punch to the head.
Xyikin gets cracked there but stands up to it.
Xyikin checks a leg kick nicely.#T2#
Xyikin keeps the fight standing with a nice sprawl.
Xyikin shoots in looking for a takedown but Frost manages to keep the fight standing, pushing Xyikin's face into the canvas for good measure before circling away.
Frost lands a pitter patter jab to the forehead of his opponent.
Frost dips down and scores with a jab to the body.
Xyikin tries to move into range but Frost moves to the side and lands with a nice right hand.
Horrible takedown attempt by Frost or perhaps it was just good defense by Xyikin, which made it look bad.
Xyikin has a pretty nasty looking mouse under his right eye.
Xyikin's hands are dropping dangerously low here and Frost connects clean with a right hook that sends him down to one knee! Xyikin scrambles back to his feet.
Frost dives in and grabs Xyikin's left leg, looking for a takedown. Xyikin pushes down on Frost's head and hops out.
Xyikin throws a head kick that misses and slips in the process. He scrambles back to his feet and the fighters circle.
Xyikin changes levels and looks for a double leg takedown. Frost tries to avoid it but Xyikin manages to keep hold of a leg and drag Frost to the ground. Frost escapes though and pops straight back up to his feet. #T3#
Frost throws a series of punches but Xyikin moves out of range.
Xyikin unleashes a big counter combination but Frost bobs and weaves and avoids any damage.
Frost shoots for a takedown but Xyikin saw that one coming a mile off and avoided it easily.
Xyikin fails with a takedown attempt from distance.
Xyikin on the wrong end of a nice hook.
Frost lands a jab followed by a nice looking cross.
Frost looks to land a left hand but Xyikin moved out of range nicely.
Nice sprawl there from Frost as Xyikin shoots in.
Frost scores with a shot to the body.
Frost scores to the head and body with a nice combination!
Frost shoots for a takedown but Xyikin saw that one coming a mile off and avoided it easily.
Frost lands a jab to the nose.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Some bone on bone action there as Xyikin checks a low kick. Luckily it wasn't a particularly hard one.
Xyikin is looking for the big counter here.
Xyikin fails to land with a series of punches. #T4#
Frost works Xyikin's body with a nice hook.
Steven Frost is fighting for a decision here - he's started to take the cautious approach.
Frost getting the better of the striking in that exchange.
Frost looks frustrated there after his takedown attempt is stuffed easily.
Xyikin feints the counter takedown.#CL2#
Xyikin moves into the clinch successfully. #BC#
Frost breaks the clinch and we return to the middle of the mat.
Xyikin gets his takedown attempt stuffed easily
and Frost counters with a left and a right that stings Xyikin.
Frost throws a one two combo.
The crowd applaud the fighters' efforts here as the round comes to an end.
Frost lands a jab followed by a nice looking cross.
Radik Xyikin has stepped it up - he knows he needs a finish here!
A head kick misses from Xyikin.

And that's the end of the fight!
Steven Frost showed his dominance in that final round.
Well I reckon that's a shut out for Frost, winning every round. Will the judges agree? They are the ones who matter, even if they are often depressingly incompetent. Over to the ring announcer for the scorecards.

Ladies and gentlemen, after 3 rounds of action, we go to the scorecards for a decision.
Judge Aleksei Zolotukhin scores the fight 30:27
Judge Ivan Kurochkin scores the fight 30:27
Judge Illya Tyunina scores the fight 30:27

In favor of your winner, by unanimous decision... Steven Frost!

Post fight, an emotional Steven Frost said 'That's right b*%$, go back home. Where do they find these clowns! I'm not here to play games. S*%$, I'm here fight for real. No sport, 'ooh let's have a beer after'. F*%$ that man, it's kill or be killed for REAL!'.

 

Event: GFC 3: Collision Course     
Date:   May 01, 2016
#R1#
Frost scores with a jab to the jaw.
Frost rushes forward with a series of wild hooks but Tokov moves out of range and avoids them all easily.
Tokov misses with a series of wild punches.
Sloppy strikes from Frost. Those never looked like landing.
Tokov seems to be moving with more speed, compared to his last bout. He must have been working on that in the gym.
Frost blocks a jab.#TD#
Tokov looking to shoot here. He's gone for it and he's landed a takedown into side control! Oh, that's bad for Frost!
Tokov knows he needs to get back to his feet asap. He's simply no match for Frost on the ground.
Frost manages to get back to half guard.
Tokov looks towards his corner to check for any instructions. The corner give him nothing to work with, so he cracks Frost with a short hammerfist. I guess that's as good as any advice he could get in this position.
Tokov not landing any meaningful shots this time.
The fighters are battling for position here. Frost manages to regain full guard. Nice work.
The crowd are loving this. Great action here.
Tokov missing there with some ground and pound from the guard.
Tokov distracts Frost with his right hand and drops a big elbow with his other arm.
Frost is trying to keep Tokov in close.
Tokov throwing strikes from guard but Frost blocks nicely. #T1#
Tokov stays in close to Frost's body and controls the position.
Tokov missing there with some ground and pound from the guard. #SUB2#
Frost looking for submissions off his back, moving his hips, looking for an opening.
Tokov postures up.
The ref warns both fighters not to hold the cage as they work up against the meshing.
Tokov throws a big elbow that misses.
Frost trying to keep a closed guard but Tokov is proving a slippery customer.
Tokov working from the guard for now, landing some ground and pound.
Tokov cracks Frost with a solid left hand.
Frost working the defensive guard well to avoid strikes from Tokov. #T2#
Hammerfist, elbow! yells Tokov's corner. There ya go! There ya go!
Tokov lands a couple of digs.
Tokov chips away with some ground and pound.
Tokov stopping the sweep attempt from Frost.#SU#
The fighters are starting to get a bit slippery now, which will make submissions a bit more difficult.
Tokov stands up from guard. Let's bang!
Vadim Tokov seems to be the more aggressive standup fighter in this bout.
Tokov throws a right hand that Frost ducks under and follows up with a left that Frost also avoids with ease.
Frost was about to counter that last move with a leg kick but changes his mind.
Frost shuffles to his left behind two crisp jabs. Tokov eats them both and turns towards Frost to reposition himself and eats a stinging right hand-left hook combo.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Frost moves out of range of the strikes.
Tokov's jab looks to have found its range, popping Frost under the eye.#CUT#
It looks like Steven Frost has been cut.
Tokov throws a right and a left that both miss.#T3#
Frost slips under a jab from Tokov.#TD#
Tokov fakes an overhand right and shoots for a takedown. Frost sprawls well initially but Tokov persists and gets the takedown into half guard.
Frost gets full guard.#SUB2#
Frost working from the bottom, still in full guard. He's managed to get a loose triangle. Tokov doesn't seem to be doing much to defend here, obviously he feels comfortable in the position. Oh but Frost is tightening it up a little... Tokov has to be careful here... He's got his foot tucked under now, this looks tight! Tokov reacted too slowly and this one could be over in a matter of seconds! YES! Tokov taps out! Nice BJJ there by Frost!

Ladies and gentlemen, after 3:35 of round 1, we have a winner by way of Submission (Triangle Choke). Steven Frost!
Steven Frost spent the whole post fight interview bigging himself up. It didn't go down that well with the fans after a while as they thought it was a bit arrogant.

 

Event: Quick Fight Championship     
Date:   Apr 19, 2016
#R1##CL#
Wallace clinches with his opponent.
Frost scores with a shoulder strike.
Wallace managing to block the knees to the body from Frost.
Wallace working Frost over with knees to the body.
Wallace tries a shoulder strike but it doesn't do any damage.
Wallace lands a hook to the body. It's hard to tell if that hurt Frost or not.
Wallace misses with an elbow strike.
Wallace landing knees to the body. #TD#
Wallace has double underhooks and is working for a body lock takedown. He's got it. The fighters land in half guard but Frost regains guard immediately. #ES2#
Frost has scooted to the edge of the canvas and used the cage to get back to his feet. Wallace has stuck on his opponent and is forcing him back against the cage.
The crowd are loving this. Great action here.
Wallace digs a right hand into Frost's ribs. Those have got to be taking their toll on Frost's gas tank.
Frost blocks the elbow strike.
Wallace working some nice short punches in the clinch.
Frost dodges an elbow strike from Wallace.
Frost scores with a shoulder strike. #CUT2#
It looks like Max Wallace has been cut.
Wallace throws an elbow but it's blocked.
Frost can't find room to land a body shot as Wallace controls the action.
Frost working hard to break the clinch.
Frost scores with a hook to the body.#TD#
Wallace gets a trip takedown into half guard.
Frost controlling the position for now.#T1#
Frost is looking to improve his position.
Frost is trying to maintain the position but Wallace is very close to passing his half guard.#SUB2#
Frost actively working from the bottom here.
Wallace stops Frost from getting back to his feet.
Frost blocking the ground and pound attempt from Wallace.
Wallace missing with some ground and pound from the half guard.
Wallace not throwing his punches with enough precision this time.
Wallace throwing punches and elbows but they're not doing any damage.
Frost trying to control here.
The ref warns both fighters not to hold the cage as they work up against the meshing.
Wallace thumps the canvas. Not on purpose obviously - he just missed Frost's head. #T2##SUB#
Wallace is trying a forearm choke… I don't think that's going to do much at this level of the game.
Frost moves his hips nicely and gets into full guard.
Frost bucks up whilst keeping hold of a body lock, managing to reverse the position. Now he's in top in Wallace's guard. #REVB#
Frost throwing shots from guard but he's hitting more mat than opponent.
Frost connects with a couple of short punches.
Wallace is breathing heavily.
Wallace keeping moving, preventing Frost from controlling successfully. #T3#
Frost distracts Wallace with his right hand and drops a big elbow with his other arm.#SU2#
Wallace is working an open guard so Frost takes the opportunity to get back to his feet.
Wallace closes the distance looking to clinch
and Frost counters with a left and a right that stings Wallace.
Wallace tries to clinch but Frost moves out of range.
Jab by Frost.#CL#
Wallace moves into range and clinches up with Frost.
Wallace throws an elbow but it misses.
Frost is trying to work out of this bad position, with his back against the cage.#T4#
Wallace misses with a hook to the ribs.
A real battle for position is taking place between these two warriors.
Wallace throws an elbow but it's blocked.
Frost is working for a takedown up against the cage. He can't get it on this occasion though.
Wallace tries to jump guard but he falls flat on his backside. Frost smiles and moves away.
Frost sizes up Wallace with a pawing jab and scores with a straight right down the middle.
Steven Frost seems to be the more aggressive standup fighter in this bout.
Frost scores with a sloppy punch to the body. Not much technique there but it did the business.
Frost throws a low kick but Wallace avoids it.
Frost scores with a nice one two combo and darts back out of range to avoid anything coming in the opposite direction.
The crowd are loving this. Great action here.
Frost dips down and scores with a jab to the body.
And that’s the end of the round – the fighters go back to their corners.

Steven Frost dominated that round.
The cut man is working on Max Wallace's cut.
The referee calls time. The cornermen exit stage left and we're back to business.
#R2#
Wallace moves to clinch but Frost breaks away
and Frost counters with a series of strikes that really hurt Wallace! The ref looks into his eyes and sees nobody home - he's called the fight! This one is all over!

Ladies and gentlemen, after 0:05 of round 2, we have a winner by way of TKO (Strikes). Steven Frost!
In his post fight interview, Steven Frost gave a big smile as he said 'Get this clown outta here. Wanna fight me? Better get set for REEEAL S#*T. I ain't playing games. '.

 

Event: Quick Fight Championship     
Date:   Apr 13, 2016
#R1#
Frost swinging wildly here.
Conrad is looking to counter the offense by Frost and move into the clinch.
Frost misses with the combination.
Frost lands a jab followed by a nice looking cross. #CUT2#
It looks like Jarrod Conrad has been cut.
Frost's coach down at Quick Fingers BEST BANG FOR BUCK Gym was telling us pre-fight that they have been working on Frost's balance. Obviously they view that as a key factor in the outcome of this fight.
Frost connects with a nice looking jab. #ROC2#
Conrad is rocked!
Frost grits his teeth and throws a big right-left combo! Conrad takes both shots clean on the chin and is out cold! Frost cracks him once more on his way down, as the crowd goes wild! They enjoyed that one!

Ladies and gentlemen, after 0:40 of round 1, we have a winner by way of KO (Punches). Steven Frost!

 

Event: Quick Fight Championship     
Date:   Apr 06, 2016
#R1#
Frost lands a jab to the head.
Frost lands with a big left! Mueller is wobbled badly! Frost comes in with a flurry of punches and drops Mueller to the floor. The ref jumps in to save him from unneccessary punishment.

Ladies and gentlemen, after 0:05 of round 1, we have a winner by way of TKO (Punches). Steven Frost!

 

 
 
 
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