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Barnard Turnbull (118 fighter sessions)
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| Conditioning : |
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Superb |
Mon AM : |
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Punch Technique (13) |
Tues AM : |
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Kicks (6) |
Weds AM : |
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Standing Elbows (4) |
| BJJ : |
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Superb |
Mon PM : |
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Clinchwork (7) |
Tues PM : |
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Striking Defense (12) |
Weds PM : |
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Takedowns (10) |
| Wrestling : |
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Superb |
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| Boxing : |
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Superb |
Thurs AM : |
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Transitions (8) |
Fri AM : |
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Sub Offense (11) |
Sat AM : |
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Defensive Grappling (13) |
| Muay Thai : |
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Superb |
Thurs PM : |
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Knees (7) |
Fri PM : |
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Ground and Pound (12) |
Sat PM : |
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Circuit Training (General) (15) |
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Tony Marcello (156 fighter sessions)
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| Conditioning : |
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Superb |
Mon AM : |
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Circuit Training (Speed) (14) |
Tues AM : |
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Circuit Training (Balance) (14) |
Weds AM : |
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Punch Technique (17) |
| BJJ : |
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Superb |
Mon PM : |
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Circuit Training (Agility) (19) |
Tues PM : |
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Striking Defense (9) |
Weds PM : |
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Clinchwork (10) |
| Wrestling : |
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Superb |
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| Boxing : |
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Superb |
Thurs AM : |
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Takedowns (8) |
Fri AM : |
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Striking Defense (19) |
Sat AM : |
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Takedown Defense (13) |
| Muay Thai : |
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Superb |
Thurs PM : |
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Sub Offense (14) |
Fri PM : |
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Knees (9) |
Sat PM : |
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Ground and Pound (10) |
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Glen Spencer (121 fighter sessions)
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| Conditioning : |
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Superb |
Mon AM : |
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Punch Technique (13) |
Tues AM : |
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Standing Elbows (9) |
Weds AM : |
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Striking Defense (12) |
| BJJ : |
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Superb |
Mon PM : |
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Kicks (10) |
Tues PM : |
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Clinchwork (9) |
Weds PM : |
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Takedowns (7) |
| Wrestling : |
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Superb |
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| Boxing : |
|
Superb |
Thurs AM : |
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Takedown Defense (14) |
Fri AM : |
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Transitions (8) |
Sat AM : |
|
Knees (8) |
| Muay Thai : |
|
Superb |
Thurs PM : |
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Escapes (11) |
Fri PM : |
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Ground and Pound (7) |
Sat PM : |
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Circuit Training (General) (13) |
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