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Heavy Metal - 2417, Los Angeles


Basic MMA Gym Info

Gym Name :   Heavy Metal
Gym fees :   $1000 a week (paid Thursdays).
Location :   Los Angeles
Current Cleanliness :   Pristine
Equipment Condition :   Brand new
Invite only :   Yes
Capacity :   30
Current # of fighters :   26
Current # of coaches :   12
Fighters per coach :   2.17
Sauna :   Yes
Website :   They can’t stop us, let ‘em try, for Heavy Metal we will die!
Company owner :   Pablo Spezziale
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   Cartel Elite Supps
Join Fighter[s] :  
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Latest News: Private property (Jun 11, 2012)
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Managers online: 429
Total users: 19972
 
   
 
Fighters training here


Trainers / Schedule

 
 

Fernando Ortega (20 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (1) Tues AM :   Standing Elbows (0) Weds AM :   Clinchwork (2)
BJJ :   Useless Mon PM :   Clinchwork (1) Tues PM :   Clinchwork (2) Weds PM :   Clinchwork (1)
Wrestling :   Elite                  
Boxing :   Elite Thurs AM :   Clinchwork (1) Fri AM :   Clinchwork (2) Sat AM :   Clinchwork (3)
Muay Thai :   Elite Thurs PM :   Clinchwork (2) Fri PM :   Clinchwork (2) Sat PM :   Clinchwork (3)
 
 


 
 

Lyndon Bean (13 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Escapes (1) Tues AM :   Transitions (1) Weds AM :   Escapes (1)
BJJ :   Elite Mon PM :   Transitions (1) Tues PM :   Sub Offense (2) Weds PM :   Transitions (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Transitions (1) Fri AM :   Transitions (1) Sat AM :   Transitions (1)
Muay Thai :   Useless Thurs PM :   Transitions (1) Fri PM :   Escapes (1) Sat PM :   Transitions (1)
 
 


 
 

Andre Clayton (12 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Ground and Pound (1) Tues AM :   Ground and Pound (1) Weds AM :   Transitions (1)
BJJ :   Elite Mon PM :   Ground and Pound (1) Tues PM :   Transitions (1) Weds PM :   Sub Offense (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Sub Offense (1) Fri AM :   Transitions (1) Sat AM :   Defensive Grappling (1)
Muay Thai :   Useless Thurs PM :   Ground and Pound (1) Fri PM :   Transitions (1) Sat PM :   Defensive Grappling (1)
 
 


 
 

Harrison Hughes (12 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Transitions (1) Tues AM :   Defensive Grappling (2) Weds AM :   Sub Offense (1)
BJJ :   Elite Mon PM :   Sub Offense (1) Tues PM :   Ground and Pound (1) Weds PM :   Ground and Pound (0)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Transitions (1) Fri AM :   Sub Offense (1) Sat AM :   Ground and Pound (0)
Muay Thai :   Useless Thurs PM :   Defensive Grappling (1) Fri PM :   Defensive Grappling (2) Sat PM :   Transitions (1)
 
 


 
 

Hans Pennington (15 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Defensive Grappling (1) Tues AM :   Sub Offense (1) Weds AM :   Defensive Grappling (1)
BJJ :   Elite Mon PM :   Defensive Grappling (1) Tues PM :   Defensive Grappling (3) Weds PM :   Defensive Grappling (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Defensive Grappling (1) Fri AM :   Defensive Grappling (1) Sat AM :   Defensive Grappling (2)
Muay Thai :   Useless Thurs PM :   Sub Offense (1) Fri PM :   Sub Offense (1) Sat PM :   Sub Offense (1)
 
 


 
 

Aurelio Gross (15 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedowns (1) Tues AM :   Takedown Defense (1) Weds AM :   Ground and Pound (1)
BJJ :   Useless Mon PM :   Takedown Defense (1) Tues PM :   Takedowns (2) Weds PM :   Takedown Defense (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Takedown Defense (1) Fri AM :   Takedowns (1) Sat AM :   Takedown Defense (1)
Muay Thai :   Useless Thurs PM :   Takedowns (3) Fri PM :   Takedown Defense (1) Sat PM :   Takedowns (1)
 
 


 
 

Marco Stone (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedown Defense (1) Tues AM :   Takedowns (1) Weds AM :   Takedown Defense (1)
BJJ :   Useless Mon PM :   Takedowns (2) Tues PM :   Takedown Defense (1) Weds PM :   Takedowns (3)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Takedowns (3) Fri AM :   Ground and Pound (0) Sat AM :   Takedowns (1)
Muay Thai :   Useless Thurs PM :   Takedown Defense (1) Fri PM :   Takedowns (1) Sat PM :   Takedown Defense (1)
 
 


 
 

Calvin Le (23 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (2) Tues AM :   Punch Technique (1) Weds AM :   Striking Defense (2)
BJJ :   Useless Mon PM :   Punch Technique (3) Tues PM :   Striking Defense (2) Weds PM :   Punch Technique (3)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Striking Defense (1) Fri AM :   Punch Technique (2) Sat AM :   Punch Technique (2)
Muay Thai :   Elite Thurs PM :   Punch Technique (2) Fri PM :   Striking Defense (2) Sat PM :   Striking Defense (1)
 
 


 
 

Quintin Sharp (23 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Striking Defense (2) Tues AM :   Striking Defense (2) Weds AM :   Punch Technique (1)
BJJ :   Useless Mon PM :   Striking Defense (3) Tues PM :   Punch Technique (2) Weds PM :   Striking Defense (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (2) Fri AM :   Striking Defense (2) Sat AM :   Striking Defense (1)
Muay Thai :   Elite Thurs PM :   Striking Defense (1) Fri PM :   Punch Technique (3) Sat PM :   Punch Technique (2)
 
 


 
 

Manuel Wise (22 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (2) Tues AM :   Kicks (2) Weds AM :   Kicks (2)
BJJ :   Useless Mon PM :   Kicks (2) Tues PM :   Kicks (3) Weds PM :   Kicks (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Kicks (1) Fri AM :   Kicks (1) Sat AM :   Kicks (1)
Muay Thai :   Elite Thurs PM :   Kicks (3) Fri PM :   Knees (1) Sat PM :   Kicks (2)
 
 


 
 

Calvin Valentine (22 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (General) (3) Weds AM :   Circuit Training (Agility) (1)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (2) Tues PM :   Circuit Training (Speed) (2) Weds PM :   Circuit Training (Balance) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (2) Fri AM :   Circuit Training (Agility) (2) Sat AM :   Circuit Training (Balance) (0)
Muay Thai :   Useless Thurs PM :   Circuit Training (Speed) (2) Fri PM :   Circuit Training (General) (3) Sat PM :   Circuit Training (Speed) (2)
 
 


 
 

Darnell Macdonald (28 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (General) (2) Weds AM :   Circuit Training (General) (3)
BJJ :   Useless Mon PM :   Circuit Training (General) (2) Tues PM :   Circuit Training (General) (2) Weds PM :   Circuit Training (General) (3)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (1) Fri AM :   Circuit Training (General) (2) Sat AM :   Circuit Training (General) (3)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (3) Fri PM :   Circuit Training (General) (3) Sat PM :   Circuit Training (General) (3)
 
 

Your fighters - Training

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Staff for Heavy Metal - MMA Gym, Los Angeles

OwnerPablo Spezziale

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