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Holding Cell - 3282, Helsinki


Basic MMA Gym Info

Gym Name :   Holding Cell
Gym fees :   $1000 a week (paid Thursdays).
Location :   Helsinki
Current Cleanliness :   Pristine
Equipment Condition :   Brand new
Invite only :   No
Capacity :   55
Current # of fighters :   54
Current # of coaches :   13
Fighters per coach :   4.15
Sauna :   Yes
Website :   None
Company owner :   Thunderlips Traynor
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
Holding Cell - Mixed Martial Arts Gym, Helsinki
Latest News: Training (May 11, 2017)
  - Always have 1 session per week on Circuit training

- Never train 2 things in a row (i.e. do not train cardio Wednesday PM and AM etc.)

- If possible always look for a coaching session (for the skills you want) with nobody on it. If you cannot find one, then choose a session with fewest people on it. (this does not include sparring)

- Make sure you have over 70% energy when training, if you are tired rest him for a few sessions

- Always use vending for all your fighters

- Always use supplements

- Spar at least 4 times per week (better if it is 6)
  View all news
 
 
 
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Managers online: 445
Total users: 21377
 
   
 
Fighters training here


Trainers / Schedule

 
 

Martin Stafford (26 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (Speed) (1) Tues AM :   Circuit Training (Balance) (1) Weds AM :   Circuit Training (Agility) (3)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (3) Tues PM :   Circuit Training (Speed) (3) Weds PM :   Circuit Training (Balance) (3)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Speed) (2) Fri AM :   Circuit Training (Agility) (1) Sat AM :   Circuit Training (Agility) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (Agility) (2) Fri PM :   Circuit Training (Speed) (3) Sat PM :   Circuit Training (Speed) (2)
 
 


 
 

Ralph Whitehead (26 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (Agility) (2) Weds AM :   Circuit Training (Speed) (3)
BJJ :   Useless Mon PM :   Circuit Training (General) (3) Tues PM :   Circuit Training (General) (2) Weds PM :   Circuit Training (General) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (1) Fri AM :   Circuit Training (General) (3) Sat AM :   Circuit Training (General) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (Balance) (2) Fri PM :   Circuit Training (General) (4) Sat PM :   Circuit Training (General) (1)
 
 


 
 

Filiberto Higgins (21 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (General) (1) Weds AM :   Circuit Training (General) (3)
BJJ :   Useless Mon PM :   Circuit Training (General) (3) Tues PM :   Circuit Training (General) (3) Weds PM :   Circuit Training (General) (0)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (1) Fri AM :   Circuit Training (General) (3) Sat AM :   Circuit Training (General) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (1) Fri PM :   Circuit Training (General) (3) Sat PM :   Circuit Training (General) (0)
 
 


 
 

Jaime Blevins (30 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Striking Defense (1) Tues AM :   Striking Defense (2) Weds AM :   Striking Defense (3)
BJJ :   Useless Mon PM :   Striking Defense (3) Tues PM :   Striking Defense (3) Weds PM :   Striking Defense (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Striking Defense (1) Fri AM :   Striking Defense (3) Sat AM :   Striking Defense (5)
Muay Thai :   Elite Thurs PM :   Striking Defense (3) Fri PM :   Striking Defense (3) Sat PM :   Striking Defense (1)
 
 


 
 

Julio Francisco (27 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Punch Technique (2) Weds AM :   Punch Technique (3)
BJJ :   Useless Mon PM :   Striking Defense (3) Tues PM :   Striking Defense (3) Weds PM :   Striking Defense (3)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (2) Fri AM :   Punch Technique (2) Sat AM :   Punch Technique (3)
Muay Thai :   Elite Thurs PM :   Striking Defense (2) Fri PM :   Striking Defense (2) Sat PM :   Striking Defense (1)
 
 


 
 

Bryan Cannon (28 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Punch Technique (2) Weds AM :   Punch Technique (3)
BJJ :   Useless Mon PM :   Punch Technique (3) Tues PM :   Punch Technique (4) Weds PM :   Punch Technique (3)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (0) Fri AM :   Punch Technique (2) Sat AM :   Punch Technique (4)
Muay Thai :   Elite Thurs PM :   Punch Technique (2) Fri PM :   Punch Technique (3) Sat PM :   Punch Technique (1)
 
 


 
 

Paul Thiago (28 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (2) Tues AM :   Kicks (1) Weds AM :   Kicks (3)
BJJ :   Useless Mon PM :   Kicks (3) Tues PM :   Kicks (3) Weds PM :   Kicks (3)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Kicks (2) Fri AM :   Kicks (2) Sat AM :   Kicks (4)
Muay Thai :   Elite Thurs PM :   Kicks (3) Fri PM :   Kicks (2) Sat PM :   Knees (0)
 
 


 
 

Mr. J GC (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (1) Tues AM :   Kicks (1) Weds AM :   Knees (1)
BJJ :   Useless Mon PM :   Clinchwork (3) Tues PM :   Standing Elbows (2) Weds PM :   Standing Elbows (1)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Knees (1) Fri AM :   Knees (1) Sat AM :   Knees (2)
Muay Thai :   Elite Thurs PM :   Standing Elbows (1) Fri PM :   Standing Elbows (2) Sat PM :   Clinchwork (0)
 
 


 
 

Houston Rodriguez (32 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (0) Tues AM :   Clinchwork (2) Weds AM :   Clinchwork (4)
BJJ :   Useless Mon PM :   Clinchwork (3) Tues PM :   Clinchwork (3) Weds PM :   Clinchwork (3)
Wrestling :   Elite                  
Boxing :   Elite Thurs AM :   Clinchwork (2) Fri AM :   Clinchwork (3) Sat AM :   Clinchwork (3)
Muay Thai :   Elite Thurs PM :   Clinchwork (3) Fri PM :   Clinchwork (4) Sat PM :   Clinchwork (2)
 
 


 
 

Erasmo Shannon (24 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedowns (0) Tues AM :   Takedowns (1) Weds AM :   Takedowns (3)
BJJ :   Useless Mon PM :   Takedown Defense (3) Tues PM :   Takedown Defense (4) Weds PM :   Takedown Defense (3)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Takedowns (0) Fri AM :   Takedowns (2) Sat AM :   Takedowns (2)
Muay Thai :   Useless Thurs PM :   Takedown Defense (2) Fri PM :   Takedown Defense (4) Sat PM :   Takedown Defense (0)
 
 


 
 

Irving Wilkerson (34 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Defensive Grappling (1) Tues AM :   Transitions (1) Weds AM :   Transitions (6)
BJJ :   Elite Mon PM :   Defensive Grappling (3) Tues PM :   Defensive Grappling (3) Weds PM :   Defensive Grappling (2)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Transitions (1) Fri AM :   Transitions (4) Sat AM :   Transitions (4)
Muay Thai :   Useless Thurs PM :   Defensive Grappling (5) Fri PM :   Defensive Grappling (4) Sat PM :   Defensive Grappling (0)
 
 


 
 

Ian White (28 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Transitions (0) Tues AM :   Ground and Pound (2) Weds AM :   Ground and Pound (4)
BJJ :   Elite Mon PM :   Sub Offense (3) Tues PM :   Sub Offense (3) Weds PM :   Sub Offense (3)
Wrestling :   Wonderful                  
Boxing :   Remarkable Thurs AM :   Transitions (1) Fri AM :   Ground and Pound (4) Sat AM :   Ground and Pound (3)
Muay Thai :   Useless Thurs PM :   Sub Offense (2) Fri PM :   Sub Offense (3) Sat PM :   Sub Offense (0)
 
 


 
 

Merle Santos (29 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Sub Offense (1) Tues AM :   Escapes (1) Weds AM :   Sub Offense (2)
BJJ :   Sensational Mon PM :   Escapes (3) Tues PM :   Escapes (3) Weds PM :   Escapes (4)
Wrestling :   Mediocre                  
Boxing :   Useless Thurs AM :   Escapes (1) Fri AM :   Sub Offense (1) Sat AM :   Escapes (3)
Muay Thai :   Useless Thurs PM :   Escapes (5) Fri PM :   Escapes (4) Sat PM :   Escapes (1)
 
 

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Staff for Holding Cell - MMA Gym, Helsinki

OwnerThunderlips Traynor

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