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Holding Cell - 3282, Helsinki


Basic MMA Gym Info

Gym Name :   Holding Cell
Gym fees :   $1000 a week (paid Thursdays).
Location :   Helsinki
Current Cleanliness :   Pristine
Equipment Condition :   Good
Invite only :   No
Capacity :   57
Current # of fighters :   30
Current # of coaches :   7
Fighters per coach :   4.29
Sauna :   Yes
Website :   None
Company owner :   Jet Mosley
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
Holding Cell - Mixed Martial Arts Gym, Helsinki
Latest News: New Coaches (Jun 29, 2019)
  What skills do y'all need?

Let's see if democracy works.
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Managers online: 560
Total users: 28968
 
   
 
Fighters training here


Trainers / Schedule

 
 

Martin Stafford (21 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (Speed) (3) Tues AM :   Circuit Training (Balance) (1) Weds AM :   Circuit Training (Agility) (2)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (3) Tues PM :   Circuit Training (Speed) (2) Weds PM :   Circuit Training (Balance) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Speed) (2) Fri AM :   Circuit Training (Agility) (1) Sat AM :   Circuit Training (Agility) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (Agility) (2) Fri PM :   Circuit Training (Speed) (1) Sat PM :   Circuit Training (Agility) (0)
 
 


 
 

Ralph Whitehead (14 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (0) Tues AM :   Circuit Training (Agility) (1) Weds AM :   Circuit Training (Speed) (1)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (2) Tues PM :   Circuit Training (General) (1) Weds PM :   Circuit Training (General) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (0) Fri AM :   Circuit Training (General) (2) Sat AM :   Circuit Training (General) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (Balance) (1) Fri PM :   Circuit Training (General) (1) Sat PM :   Circuit Training (Balance) (1)
 
 


 
 

Filiberto Higgins (12 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (General) (1) Weds AM :   Circuit Training (General) (3)
BJJ :   Useless Mon PM :   Circuit Training (General) (1) Tues PM :   Circuit Training (General) (0) Weds PM :   Circuit Training (General) (0)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (1) Fri AM :   Circuit Training (General) (1) Sat AM :   Circuit Training (General) (1)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (3) Fri PM :   Circuit Training (General) (0) Sat PM :   Circuit Training (General) (0)
 
 


 
 

Paul Thiago (14 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (1) Tues AM :   Knees (0) Weds AM :   Kicks (1)
BJJ :   Useless Mon PM :   Kicks (0) Tues PM :   Kicks (2) Weds PM :   Kicks (1)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Kicks (0) Fri AM :   Kicks (2) Sat AM :   Kicks (3)
Muay Thai :   Elite Thurs PM :   Kicks (2) Fri PM :   Kicks (2) Sat PM :   Knees (0)
 
 


 
 

Mr. J GC (22 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (1) Tues AM :   Kicks (1) Weds AM :   Knees (2)
BJJ :   Useless Mon PM :   Clinchwork (4) Tues PM :   Standing Elbows (3) Weds PM :   Standing Elbows (1)
Wrestling :   Abysmal                  
Boxing :   Abysmal Thurs AM :   Knees (1) Fri AM :   Knees (1) Sat AM :   Knees (2)
Muay Thai :   Elite Thurs PM :   Standing Elbows (2) Fri PM :   Standing Elbows (3) Sat PM :   Clinchwork (1)
 
 


 
 

Erasmo Shannon (22 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedowns (2) Tues AM :   Takedowns (1) Weds AM :   Takedowns (0)
BJJ :   Useless Mon PM :   Takedown Defense (2) Tues PM :   Takedown Defense (3) Weds PM :   Takedown Defense (4)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Takedowns (2) Fri AM :   Takedowns (1) Sat AM :   Takedowns (3)
Muay Thai :   Useless Thurs PM :   Takedown Defense (1) Fri PM :   Takedown Defense (2) Sat PM :   Takedown Defense (1)
 
 


 
 

Merle Santos (13 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Escapes (0) Tues AM :   Escapes (0) Weds AM :   Sub Offense (1)
BJJ :   Elite Mon PM :   Transitions (2) Tues PM :   Escapes (2) Weds PM :   Escapes (2)
Wrestling :   Respectable                  
Boxing :   Useless Thurs AM :   Escapes (0) Fri AM :   Sub Offense (1) Sat AM :   Escapes (2)
Muay Thai :   Useless Thurs PM :   Escapes (1) Fri PM :   Escapes (2) Sat PM :   Escapes (0)
 
 

Your fighters - Training

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Staff for Holding Cell - MMA Gym, Helsinki

OwnerJet Mosley

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