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Lock and Roll Gym - 4065, Tokyo

Basic MMA Gym Info

Gym Name :   Lock and Roll Gym
Gym fees :   $50 a week (paid Thursdays).
Location :   Tokyo
Current Cleanliness :   Grubby
Equipment Condition :   Good
Invite only :   No
Capacity :   50
Current # of fighters :   42
Current # of coaches :   1
Fighters per coach :   42.00
Sauna :   No
Website :   None
Company owner :   Glyn Howells
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
Lock and Roll Gym - Mixed Martial Arts Gym, Tokyo
Latest News: Lock and Roll Returns (Jul 08, 2017)
  The Lock and Roll Gym has returned to Tokyo, and once again for the foreseeable future it's focus will be on sparring and fitness. This was quite popular in the past, so will see how it goes now.
  View all news
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Fighters training here

Trainers / Schedule


Dick Offenhard (100 fighter sessions)


Conditioning :   Elite Mon AM :   Circuit Training (General) (5) Tues AM :   Circuit Training (Agility) (7) Weds AM :   Circuit Training (General) (6)
BJJ :   Useless Mon PM :   Circuit Training (Speed) (10) Tues PM :   Circuit Training (General) (13) Weds PM :   Circuit Training (Balance) (12)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Speed) (10) Fri AM :   Circuit Training (General) (12) Sat AM :   Circuit Training (Balance) (7)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (3) Fri PM :   Circuit Training (Agility) (4) Sat PM :   Circuit Training (General) (11)

Your fighters - Training

You don't have any fighters training here.

Staff for Lock and Roll Gym - MMA Gym, Tokyo

OwnerGlyn Howells

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