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Iron mikes - 4105, Helsinki


Basic MMA Gym Info

Gym Name :   Iron mikes
Gym fees :   $1000 a week (paid Thursdays).
Location :   Helsinki
Current Cleanliness :   Pristine
Equipment Condition :   Excellent
Invite only :   No
Capacity :   40
Current # of fighters :   35
Current # of coaches :   10
Fighters per coach :   3.50
Sauna :   Yes
Website :   None
Company owner :   Marcus Wood
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
Iron mikes - Mixed Martial Arts Gym, Helsinki
Latest News: Hey (Sep 15, 2017)
  Alright guys plz stick to sparring schedule bigger groups better results
  View all news
 
 
 
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Managers online: 399
Total users: 21376
 
   
 
Fighters training here


Trainers / Schedule

 
 

Chris Black (18 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (Agility) (2) Tues AM :   Circuit Training (Balance) (1) Weds AM :   Circuit Training (General) (1)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (2) Tues PM :   Circuit Training (Agility) (1) Weds PM :   Circuit Training (General) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (2) Fri AM :   Circuit Training (Speed) (1) Sat AM :   Circuit Training (Balance) (0)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (2) Fri PM :   Circuit Training (Speed) (2) Sat PM :   Circuit Training (General) (2)
 
 


 
 

Danny Wall (27 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Ground and Pound (1) Tues AM :   Defensive Grappling (1) Weds AM :   Sub Offense (3)
BJJ :   Sensational Mon PM :   Ground and Pound (0) Tues PM :   Takedowns (3) Weds PM :   Sub Offense (2)
Wrestling :   Sensational                  
Boxing :   Useless Thurs AM :   Takedown Defense (3) Fri AM :   Escapes (4) Sat AM :   Defensive Grappling (2)
Muay Thai :   Useless Thurs PM :   Takedown Defense (3) Fri PM :   Transitions (2) Sat PM :   Defensive Grappling (3)
 
 


 
 

Gerald Wolfe (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (2) Tues AM :   Kicks (0) Weds AM :   Clinchwork (1)
BJJ :   Useless Mon PM :   Clinchwork (3) Tues PM :   Kicks (2) Weds PM :   Clinchwork (2)
Wrestling :   Elite                  
Boxing :   Elite Thurs AM :   Clinchwork (2) Fri AM :   Knees (0) Sat AM :   Standing Elbows (0)
Muay Thai :   Elite Thurs PM :   Clinchwork (2) Fri PM :   Knees (0) Sat PM :   Standing Elbows (2)
 
 


 
 

Richard Twinkletoe Simmons (15 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Striking Defense (0) Weds AM :   Punch Technique (1)
BJJ :   Useless Mon PM :   Punch Technique (2) Tues PM :   Striking Defense (2) Weds PM :   Punch Technique (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Striking Defense (2) Fri AM :   Punch Technique (1) Sat AM :   Punch Technique (1)
Muay Thai :   Elite Thurs PM :   Striking Defense (1) Fri PM :   Punch Technique (1) Sat PM :   Punch Technique (1)
 
 


 
 

Kenny Hess (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Ground and Pound (1) Tues AM :   Defensive Grappling (1) Weds AM :   Takedown Defense (1)
BJJ :   Elite Mon PM :   Transitions (3) Tues PM :   Takedowns (1) Weds PM :   Takedowns (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Escapes (0) Fri AM :   Defensive Grappling (2) Sat AM :   Defensive Grappling (1)
Muay Thai :   Useless Thurs PM :   Takedowns (2) Fri PM :   Sub Offense (1) Sat PM :   Sub Offense (2)
 
 


 
 

Kline Saucer (21 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (2) Tues AM :   Circuit Training (Agility) (2) Weds AM :   Circuit Training (General) (1)
BJJ :   Useless Mon PM :   Circuit Training (General) (3) Tues PM :   Circuit Training (Balance) (2) Weds PM :   Circuit Training (General) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Speed) (1) Fri AM :   Circuit Training (General) (1) Sat AM :   Circuit Training (Agility) (1)
Muay Thai :   Useless Thurs PM :   Circuit Training (Speed) (2) Fri PM :   Circuit Training (General) (2) Sat PM :   Circuit Training (Agility) (2)
 
 


 
 

Shaun Simmons (18 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (1) Tues AM :   Kicks (1) Weds AM :   Knees (1)
BJJ :   Useless Mon PM :   Clinchwork (2) Tues PM :   Knees (2) Weds PM :   Standing Elbows (1)
Wrestling :   Strong                  
Boxing :   Strong Thurs AM :   Clinchwork (1) Fri AM :   Standing Elbows (1) Sat AM :   Kicks (2)
Muay Thai :   Sensational Thurs PM :   Clinchwork (2) Fri PM :   Knees (2) Sat PM :   Clinchwork (2)
 
 


 
 

Brooks Maldonado (22 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (2) Tues AM :   Circuit Training (General) (2) Weds AM :   Circuit Training (General) (1)
BJJ :   Useless Mon PM :   Circuit Training (General) (3) Tues PM :   Circuit Training (General) (3) Weds PM :   Circuit Training (General) (2)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Agility) (1) Fri AM :   Circuit Training (Balance) (1) Sat AM :   Circuit Training (Speed) (1)
Muay Thai :   Useless Thurs PM :   Circuit Training (Agility) (3) Fri PM :   Circuit Training (Balance) (2) Sat PM :   Circuit Training (Speed) (1)
 
 


 
 

Vance Kirk (24 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Defensive Grappling (2) Tues AM :   Escapes (2) Weds AM :   Sub Offense (1)
BJJ :   Elite Mon PM :   Defensive Grappling (3) Tues PM :   Transitions (2) Weds PM :   Takedowns (2)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Ground and Pound (1) Fri AM :   Defensive Grappling (1) Sat AM :   Takedown Defense (3)
Muay Thai :   Useless Thurs PM :   Takedown Defense (2) Fri PM :   Defensive Grappling (3) Sat PM :   Sub Offense (2)
 
 


 
 

Dominick Whitney (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Striking Defense (1) Weds AM :   Punch Technique (0)
BJJ :   Useless Mon PM :   Punch Technique (2) Tues PM :   Striking Defense (2) Weds PM :   Punch Technique (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (1) Fri AM :   Striking Defense (2) Sat AM :   Punch Technique (1)
Muay Thai :   Sensational Thurs PM :   Punch Technique (1) Fri PM :   Striking Defense (2) Sat PM :   Punch Technique (1)
 
 

Your fighters - Training

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Staff for Iron mikes - MMA Gym, Helsinki

OwnerMarcus Wood

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