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GnP - 4194, Helsinki


Basic MMA Gym Info

Gym Name :   GnP
Gym fees :   $1000 a week (paid Thursdays).
Location :   Helsinki
Current Cleanliness :   Pristine
Equipment Condition :   Excellent
Invite only :   No
Capacity :   20
Current # of fighters :   18
Current # of coaches :   5
Fighters per coach :   3.60
Sauna :   Yes
Website :   None
Company owner :   Stig Zapp
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
GnP - Mixed Martial Arts Gym, Helsinki
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Managers online: 448
Total users: 23618
 
   
 
Fighters training here


Trainers / Schedule

 
 

Parcour Bro (20 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (4) Tues AM :   Circuit Training (General) (2) Weds AM :   Circuit Training (General) (3)
BJJ :   Useless Mon PM :   Circuit Training (General) (0) Tues PM :   Circuit Training (General) (2) Weds PM :   Circuit Training (General) (0)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (0) Fri AM :   Circuit Training (General) (3) Sat AM :   Circuit Training (Speed) (4)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (1) Fri PM :   Circuit Training (General) (1) Sat PM :   Circuit Training (Speed) (0)
 
 


 
 

Trent Hayes (13 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedown Defense (2) Tues AM :   Takedowns (1) Weds AM :   Ground and Pound (3)
BJJ :   Elite Mon PM :   Takedowns (0) Tues PM :   Takedown Defense (0) Weds PM :   Sub Offense (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Sub Offense (2) Fri AM :   Takedown Defense (1) Sat AM :   Takedown Defense (1)
Muay Thai :   Useless Thurs PM :   Takedown Defense (0) Fri PM :   Takedowns (1) Sat PM :   Takedowns (1)
 
 


 
 

Diego Jordan (19 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Striking Defense (3) Weds AM :   Punch Technique (2)
BJJ :   Useless Mon PM :   Striking Defense (0) Tues PM :   Punch Technique (1) Weds PM :   Striking Defense (1)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (3) Fri AM :   Striking Defense (2) Sat AM :   Kicks (1)
Muay Thai :   Elite Thurs PM :   Striking Defense (2) Fri PM :   Kicks (1) Sat PM :   Striking Defense (2)
 
 


 
 

Gale Francis (17 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (2) Tues AM :   Clinchwork (3) Weds AM :   Clinchwork (2)
BJJ :   Useless Mon PM :   Clinchwork (1) Tues PM :   Clinchwork (0) Weds PM :   Clinchwork (0)
Wrestling :   Wonderful                  
Boxing :   Elite Thurs AM :   Kicks (1) Fri AM :   Kicks (2) Sat AM :   Punch Technique (3)
Muay Thai :   Elite Thurs PM :   Standing Elbows (0) Fri PM :   Punch Technique (2) Sat PM :   Kicks (1)
 
 


 
 

Thanh Hyde (17 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Escapes (2) Tues AM :   Transitions (2) Weds AM :   Transitions (1)
BJJ :   Elite Mon PM :   Transitions (2) Tues PM :   Escapes (2) Weds PM :   Escapes (0)
Wrestling :   Wonderful                  
Boxing :   Useless Thurs AM :   Defensive Grappling (1) Fri AM :   Defensive Grappling (3) Sat AM :   Defensive Grappling (2)
Muay Thai :   Useless Thurs PM :   Sub Offense (2) Fri PM :   Sub Offense (0) Sat PM :   Sub Offense (0)
 
 

Your fighters - Training

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Staff for GnP - MMA Gym, Helsinki

OwnerStig Zapp

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