 |
|
 |
| |
Don Fire (37 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Defensive grappling |
Tues AM : |
|
Defensive grappling |
Weds AM : |
|
Defensive grappling |
| BJJ : |
|
Elite |
Mon PM : |
|
Defensive grappling |
Tues PM : |
|
Defensive grappling |
Weds PM : |
|
Defensive grappling |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Defensive grappling |
Fri AM : |
|
Defensive grappling |
Sat AM : |
|
Defensive grappling |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive grappling |
Fri PM : |
|
Defensive grappling |
Sat PM : |
|
Defensive grappling |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Jose Maradona (43 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Takedown defense |
Tues AM : |
|
Takedown defense |
Weds AM : |
|
Takedown defense |
| BJJ : |
|
Useless |
Mon PM : |
|
Takedown defense |
Tues PM : |
|
Takedown defense |
Weds PM : |
|
Takedown defense |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Takedown defense |
Fri AM : |
|
Takedown defense |
Sat AM : |
|
Takedown defense |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedown defense |
Fri PM : |
|
Takedown defense |
Sat PM : |
|
Takedown defense |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Mikel Victorsburg (27 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound |
Tues AM : |
|
Ground and Pound |
Weds AM : |
|
Ground and Pound |
| BJJ : |
|
Elite |
Mon PM : |
|
Ground and Pound |
Tues PM : |
|
Ground and Pound |
Weds PM : |
|
Ground and Pound |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound |
Fri AM : |
|
Ground and Pound |
Sat AM : |
|
Ground and Pound |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound |
Fri PM : |
|
Ground and Pound |
Sat PM : |
|
Ground and Pound |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Stelios Dopulos (42 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Kicks |
Tues AM : |
|
Kicks |
Weds AM : |
|
Knees |
| BJJ : |
|
Useless |
Mon PM : |
|
Kicks |
Tues PM : |
|
Kicks |
Weds PM : |
|
Knees |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Kicks |
Fri AM : |
|
Knees |
Sat AM : |
|
Knees |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks |
Fri PM : |
|
Knees |
Sat PM : |
|
Knees |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Cal Coburn (40 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns |
Tues AM : |
|
Takedowns |
Weds AM : |
|
Takedowns |
| BJJ : |
|
Elite |
Mon PM : |
|
Takedowns |
Tues PM : |
|
Takedowns |
Weds PM : |
|
Takedowns |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns |
Fri AM : |
|
Takedowns |
Sat AM : |
|
Takedowns |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns |
Fri PM : |
|
Takedowns |
Sat PM : |
|
Takedowns |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Brian Jimson (31 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork |
Tues AM : |
|
Clinchwork |
Weds AM : |
|
Clinchwork |
| BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork |
Tues PM : |
|
Clinchwork |
Weds PM : |
|
Clinchwork |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Clinchwork |
Fri AM : |
|
Clinchwork |
Sat AM : |
|
Clinchwork |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork |
Fri PM : |
|
Clinchwork |
Sat PM : |
|
Clinchwork |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Phil Cardelloh (34 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense |
Tues AM : |
|
Striking Defense |
Weds AM : |
|
Striking Defense |
| BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense |
Tues PM : |
|
Striking Defense |
Weds PM : |
|
Striking Defense |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense |
Fri AM : |
|
Striking Defense |
Sat AM : |
|
Striking Defense |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense |
Fri PM : |
|
Striking Defense |
Sat PM : |
|
Striking Defense |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Kohmoto Hiroto (34 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Sub offense |
Tues AM : |
|
Sub offense |
Weds AM : |
|
Sub offense |
| BJJ : |
|
Elite |
Mon PM : |
|
Sub offense |
Tues PM : |
|
Sub offense |
Weds PM : |
|
Sub offense |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Sub offense |
Fri AM : |
|
Sub offense |
Sat AM : |
|
Sub offense |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Sub offense |
Fri PM : |
|
Sub offense |
Sat PM : |
|
Sub offense |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Buda Tamanoson (35 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense |
Tues AM : |
|
Striking Defense |
Weds AM : |
|
Striking Defense |
| BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense |
Tues PM : |
|
Striking Defense |
Weds PM : |
|
Striking Defense |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense |
Fri AM : |
|
Striking Defense |
Sat AM : |
|
Striking Defense |
| Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense |
Fri PM : |
|
Striking Defense |
Sat PM : |
|
Striking Defense |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Frank Campbell (29 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique |
Tues AM : |
|
Punch Technique |
Weds AM : |
|
Punch Technique |
| BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique |
Tues PM : |
|
Punch Technique |
Weds PM : |
|
Punch Technique |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique |
Fri AM : |
|
Punch Technique |
Sat AM : |
|
Punch Technique |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Punch Technique |
Fri PM : |
|
Punch Technique |
Sat PM : |
|
Punch Technique |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Kevin Bearns (31 fighter sessions) |
| Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns |
Tues AM : |
|
Takedowns |
Weds AM : |
|
Takedowns |
| BJJ : |
|
Useless |
Mon PM : |
|
Takedowns |
Tues PM : |
|
Takedowns |
Weds PM : |
|
Takedowns |
| Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns |
Fri AM : |
|
Takedowns |
Sat AM : |
|
Takedowns |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns |
Fri PM : |
|
Takedowns |
Sat PM : |
|
Takedowns |
|
|
 |
|
 |
|
|
 |
|
 |
| |
Fred Jackson (35 fighter sessions) |
| Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training |
Tues AM : |
|
Circuit Training |
Weds AM : |
|
Circuit Training |
| BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training |
Tues PM : |
|
Circuit Training |
Weds PM : |
|
Circuit Training |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training |
Fri AM : |
|
Circuit Training |
Sat AM : |
|
Circuit Training |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training |
Fri PM : |
|
Circuit Training |
Sat PM : |
|
Circuit Training |
|
|
 |
|
 |
|
|