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EFL Performance Institute - 4305, New York


Basic MMA Gym Info

Gym Name :   EFL Performance Institute
Gym fees :   $750 a week (paid Thursdays).
Location :   New York
Current Cleanliness :   Fresh
Equipment Condition :   Brand new
Invite only :   No
Capacity :   48
Current # of fighters :   15
Current # of coaches :   5
Fighters per coach :   3.00
Sauna :   Yes
Website :   None
Company owner :   Justin Lafero
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
EFL Performance Institute - Mixed Martial Arts Gym, New York
Latest News: EFL Performance Institute Going Public (Aug 31, 2018)
  The Performance Institute of the EFL is going public for anyone to come train with the top fighters of the EFL. Anyone with a dream, come train here. We'll be keeping a look out for any hard workers.
  View all news
 
 
 
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Managers online: 501
Total users: 25246
 
   
 
Fighters training here


Trainers / Schedule

 
 

Yong Chavez (20 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Transitions (2) Tues AM :   Defensive Grappling (3) Weds AM :   Sub Offense (2)
BJJ :   Elite Mon PM :   Escapes (1) Tues PM :   Escapes (3) Weds PM :   Escapes (3)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Escapes (1) Fri AM :   Sub Offense (2) Sat AM :   Transitions (2)
Muay Thai :   Useless Thurs PM :   Sub Offense (1) Fri PM :   Transitions (0) Sat PM :   Defensive Grappling (0)
 
 


 
 

Darnell Hayden (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (2) Tues AM :   Kicks (2) Weds AM :   Kicks (3)
BJJ :   Useless Mon PM :   Knees (3) Tues PM :   Knees (1) Weds PM :   Knees (0)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Clinchwork (1) Fri AM :   Clinchwork (0) Sat AM :   Clinchwork (1)
Muay Thai :   Elite Thurs PM :   Clinchwork (0) Fri PM :   Kicks (2) Sat PM :   Clinchwork (1)
 
 


 
 

Gaylord Knox (0 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Ground and Pound (0) Tues AM :   Ground and Pound (0) Weds AM :   Ground and Pound (0)
BJJ :   Remarkable Mon PM :   Defensive Grappling (0) Tues PM :   Sub Offense (0) Weds PM :   Defensive Grappling (0)
Wrestling :   Remarkable                  
Boxing :   Useless Thurs AM :   Sub Offense (0) Fri AM :   Escapes (0) Sat AM :   Sub Offense (0)
Muay Thai :   Useless Thurs PM :   Transitions (0) Fri PM :   Defensive Grappling (0) Sat PM :   Transitions (0)
 
 


 
 

Ryan Mccarty (22 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (1) Tues AM :   Striking Defense (2) Weds AM :   Striking Defense (3)
BJJ :   Useless Mon PM :   Striking Defense (2) Tues PM :   Punch Technique (2) Weds PM :   Punch Technique (3)
Wrestling :   Useless                  
Boxing :   Remarkable Thurs AM :   Punch Technique (1) Fri AM :   Punch Technique (0) Sat AM :   Punch Technique (3)
Muay Thai :   Useless Thurs PM :   Striking Defense (1) Fri PM :   Striking Defense (4) Sat PM :   Striking Defense (0)
 
 


 
 

Bernardo Johns (14 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedowns (3) Tues AM :   Takedowns (2) Weds AM :   Takedowns (1)
BJJ :   Useless Mon PM :   Takedown Defense (1) Tues PM :   Takedown Defense (2) Weds PM :   Takedown Defense (0)
Wrestling :   Remarkable                  
Boxing :   Useless Thurs AM :   Ground and Pound (3) Fri AM :   Ground and Pound (0) Sat AM :   Ground and Pound (0)
Muay Thai :   Useless Thurs PM :   Takedowns (1) Fri PM :   Takedowns (1) Sat PM :   Takedowns (0)
 
 

Your fighters - Training

You don't have any fighters training here.

Staff for EFL Performance Institute - MMA Gym, New York

OwnerJustin Lafero
SupervisorJon Denker

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