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CrossFit Sydney - 4365, Sydney


Basic MMA Gym Info

Gym Name :   CrossFit Sydney
Gym fees :   $1000 a week (paid Thursdays).
Location :   Sydney
Current Cleanliness :   Pristine
Equipment Condition :   Brand new
Invite only :   No
Capacity :   100
Current # of fighters :   50
Current # of coaches :   8
Fighters per coach :   6.25
Sauna :   Yes
Website :   None
Company owner :   Mad Raefon
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   Sin City Allstars
Join Fighter[s] :  
    Help!
CrossFit Sydney - Mixed Martial Arts Gym, Sydney
Latest News: New Vendor (Feb 20, 2019)
  All MMA superstars we have a nutrition partner Sin City Allstars who has great products and the gym now has a fully stocked vending machine.

Ensure that you select vending to take advantage of the goodies on offer.
  View all news
 
 
 
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Managers online: 523
Total users: 26873
 
   
 
Fighters training here


Trainers / Schedule

 
 

Leonard Patterson (32 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Punch Technique (3) Tues AM :   Punch Technique (3) Weds AM :   Punch Technique (4)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (4) Tues PM :   Circuit Training (Agility) (3) Weds PM :   Circuit Training (Agility) (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (1) Fri AM :   Punch Technique (2) Sat AM :   Punch Technique (3)
Muay Thai :   Useless Thurs PM :   Circuit Training (Agility) (2) Fri PM :   Circuit Training (Agility) (2) Sat PM :   Circuit Training (Agility) (3)
 
 


 
 

Gerry Burton (22 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (Balance) (2) Tues AM :   Circuit Training (Balance) (1) Weds AM :   Circuit Training (Balance) (1)
BJJ :   Elite Mon PM :   Defensive Grappling (5) Tues PM :   Escapes (2) Weds PM :   Sub Offense (1)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (Balance) (1) Fri AM :   Circuit Training (Balance) (2) Sat AM :   Circuit Training (Balance) (2)
Muay Thai :   Useless Thurs PM :   Escapes (3) Fri PM :   Sub Offense (1) Sat PM :   Transitions (1)
 
 


 
 

Gene Shepard (33 fighter sessions)

Morale:
 


Conditioning :   Remarkable Mon AM :   Takedown Defense (3) Tues AM :   Escapes (5) Weds AM :   Kicks (4)
BJJ :   Remarkable Mon PM :   Circuit Training (Agility) (2) Tues PM :   Ground and Pound (2) Weds PM :   Punch Technique (2)
Wrestling :   Remarkable                  
Boxing :   Remarkable Thurs AM :   Knees (4) Fri AM :   Striking Defense (4) Sat AM :   Takedowns (4)
Muay Thai :   Remarkable Thurs PM :   Standing Elbows (1) Fri PM :   Circuit Training (Agility) (2) Sat PM :   Circuit Training (Agility) (0)
 
 


 
 

Kermit Mclean (37 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Striking Defense (4) Tues AM :   Striking Defense (4) Weds AM :   Escapes (5)
BJJ :   Remarkable Mon PM :   Circuit Training (General) (4) Tues PM :   Defensive Grappling (0) Weds PM :   Circuit Training (General) (2)
Wrestling :   Remarkable                  
Boxing :   Remarkable Thurs AM :   Striking Defense (4) Fri AM :   Clinchwork (3) Sat AM :   Defensive Grappling (3)
Muay Thai :   Remarkable Thurs PM :   Defensive Grappling (4) Fri PM :   Striking Defense (1) Sat PM :   Escapes (3)
 
 


 
 

Clayton Daniel (41 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Kicks (3) Tues AM :   Circuit Training (General) (5) Weds AM :   Clinchwork (1)
BJJ :   Useless Mon PM :   Circuit Training (Agility) (2) Tues PM :   Clinchwork (2) Weds PM :   Kicks (5)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Knees (4) Fri AM :   Standing Elbows (3) Sat AM :   Circuit Training (General) (3)
Muay Thai :   Elite Thurs PM :   Circuit Training (General) (6) Fri PM :   Clinchwork (2) Sat PM :   Kicks (5)
 
 


 
 

Sammy Hutchinson (17 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (Speed) (2) Tues AM :   Circuit Training (Speed) (1) Weds AM :   Circuit Training (Speed) (0)
BJJ :   Useless Mon PM :   Ground and Pound (2) Tues PM :   Takedowns (3) Weds PM :   Takedown Defense (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Circuit Training (Speed) (2) Fri AM :   Circuit Training (Speed) (2) Sat AM :   Circuit Training (Speed) (2)
Muay Thai :   Useless Thurs PM :   Ground and Pound (0) Fri PM :   Takedowns (1) Sat PM :   Takedown Defense (1)
 
 


 
 

Ernie Mayo (35 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Clinchwork (2) Tues AM :   Takedowns (4) Weds AM :   Takedown Defense (3)
BJJ :   Elite Mon PM :   Sub Offense (3) Tues PM :   Sub Offense (2) Weds PM :   Takedowns (4)
Wrestling :   Remarkable                  
Boxing :   Remarkable Thurs AM :   Defensive Grappling (5) Fri AM :   Takedowns (3) Sat AM :   Defensive Grappling (2)
Muay Thai :   Remarkable Thurs PM :   Sub Offense (4) Fri PM :   Striking Defense (1) Sat PM :   Striking Defense (2)
 
 


 
 

Damien Yates (29 fighter sessions)

Morale:
 


Conditioning :   Wonderful Mon AM :   Defensive Grappling (1) Tues AM :   Circuit Training (General) (1) Weds AM :   Clinchwork (2)
BJJ :   Wonderful Mon PM :   Ground and Pound (2) Tues PM :   Kicks (4) Weds PM :   Defensive Grappling (4)
Wrestling :   Wonderful                  
Boxing :   Wonderful Thurs AM :   Kicks (4) Fri AM :   Circuit Training (General) (3) Sat AM :   Circuit Training (General) (3)
Muay Thai :   Wonderful Thurs PM :   Punch Technique (1) Fri PM :   Sub Offense (1) Sat PM :   Takedown Defense (3)
 
 

Your fighters - Training

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Staff for CrossFit Sydney - MMA Gym, Sydney

OwnerMad Raefon

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