Roosters Coop news history

So sorry. I bumped it way up this time

BLKOUT CENTER - SPARRING SCHEDULE - The larger the sparring class the better.

Boxing Sparring ~ Monday- AM/PM

Muay Thai Sparring ~ Fri AM/PM

BJJ Sparring ~ Thursday - AM/PM

Wrestling Sparring ~ Wednesday AM/PM

Off time sparring is not recommended. Remeber this is an alliance gym and we need to promote the success of all of our fighters.

Please move your fighters from solo sparring to a sparring session. Sparring alone doesn't help anyone.

I would like to announce Rooster's Coup has a new nutrition partner Lonewolf Nutrition. Please use the vending machine as frequently as possible and thanks for being apart of Roosters Coop!

I would like to announce Rooster's Coup has a new nutrition partner Lonewolf Nutrition. Please use the vending machine as frequently as possible and thanks for being apart of Roosters Coup!

All - Please keep the coach session to 5 or less fighters. Over that severely limits gains. Thanks!

I recently opened the Coop up to the Public and capped the memberships. This was not an easy decision but I was hoping to stop bleeding cash each week. Tat said I hope everyone is happy with the training. I ask that you not overcrowd sessions. The max is 5 because over that gains are limited. I see that we may need more Def Grappling and I will try to add one more session. Thanks WJ

Welcome to the BLKOUT Training Center. Thanks for joining and becoming a part of our team. The sparring schedule is posted below. Lets try and fill up the sparring classes as listed with all of our fighters. This is a test period but i think if we get ten or more fighters per session we will see improvement.
Please keep the coaching sessions to 5 fighters or less if at all possible. This promotes larger skill gains per session. Remember GREAT conditioning produces GREAT fighters.

Thanks again for being a part of this Gym. Now lets go kick some ass!

BLKOUT CENTER - SPARRING SCHEDULE

Boxing Sparring ~ Mon/ Wed/ Fri - AM

Muay Thai Sparring ~ Tue/ Thur/ Sat AM

BJJ Sparring ~ Mon/ Wed/ Fri PM

Wrestling Sparring ~ Tue/ Thu/ Sat PM

Off time sparring is not recommended. Remeber this is an alliance gym and we need to promote the success of all of our fighters.

Starting tomorrow I will be changing Stouts training to All AM Take down Defense.

REMEMBER I WILL BE LOWERING MEMBERSHIPS TONIGHT.