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Frank Slacks (42 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Punch Technique (3) |
Tues AM : |
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Striking Defense (7) |
Weds AM : |
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Defensive Grappling (5) |
BJJ : |
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Exceptional |
Mon PM : |
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Kicks (1) |
Tues PM : |
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Takedowns (6) |
Weds PM : |
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Knees (0) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Standing Elbows (2) |
Fri AM : |
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Takedown Defense (1) |
Sat AM : |
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Ground and Pound (8) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Clinchwork (2) |
Fri PM : |
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Sub Offense (2) |
Sat PM : |
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Circuit Training (General) (5) |
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Brain Allerton (27 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Defensive Grappling (4) |
Tues AM : |
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Punch Technique (2) |
Weds AM : |
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Standing Elbows (1) |
BJJ : |
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Exceptional |
Mon PM : |
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Clinchwork (5) |
Tues PM : |
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Kicks (1) |
Weds PM : |
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Clinchwork (2) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Takedowns (1) |
Fri AM : |
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Striking Defense (3) |
Sat AM : |
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Circuit Training (General) (1) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Takedown Defense (2) |
Fri PM : |
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Ground and Pound (4) |
Sat PM : |
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Knees (1) |
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Renzo Cozad (33 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Takedowns (2) |
Tues AM : |
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Knees (1) |
Weds AM : |
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Punch Technique (2) |
BJJ : |
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Exceptional |
Mon PM : |
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Takedown Defense (0) |
Tues PM : |
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Ground and Pound (1) |
Weds PM : |
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Kicks (3) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Sub Offense (6) |
Fri AM : |
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Circuit Training (General) (8) |
Sat AM : |
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Standing Elbows (3) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Defensive Grappling (4) |
Fri PM : |
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Striking Defense (1) |
Sat PM : |
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Clinchwork (2) |
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