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Phoenix Mixed Martial Arts - 3444, New York


Basic MMA Gym Info

Gym Name :   Phoenix Mixed Martial Arts
Gym fees :   $1000 a week (paid Thursdays).
Location :   New York
Current Cleanliness :   Pristine
Equipment Condition :   Good
Invite only :   No
Capacity :   40
Current # of fighters :   40
Current # of coaches :   11
Fighters per coach :   3.64
Sauna :   Yes
Website :   None
Company owner :   Marty Duhac
Sparring Schedule :   Click here
Gym Champions:   Click here
Nutrition Partner :   -
Join Fighter[s] :  
    Help!
Phoenix Mixed Martial Arts - Mixed Martial Arts Gym, New York
Latest News: Schedule/Regulations (Oct 03, 2016)
  - Always have 1 sessions per week on Circuit training

- Never train 2 things in a row (ie do not train cardio Wednesday PM and AM etc)

- If possible always look for a coaching session (for the skills you want) with nobody on it. If you cannot find one, then choose a session with only one person on it. (this does not include sparring)

- Make sure you have over 70% energy when training, if you are tired rest him for a few sessions

- Always use vending for all your fighters

- Always use supplements

- Spar not less than 4 times per week (better if it is 6)

SPARRING SCHEDULE:

Boxing Sparring:

Monday AM

Wednesday AM

Friday AM

Muay Thai Sparring:

Tuesday AM

Thursday AM

Saturday AM

Wrestling Sparring:

Monday PM

Wednesday PM

Friday PM

BJJ Sparring:

Tuesday PM

Thursday PM

Saturday PM
  View all news
 
 
 
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Managers online: 429
Total users: 17388
 
   
 
Fighters training here


Trainers / Schedule

 
 

Curt Noble (30 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Clinchwork (2) Tues AM :   Clinchwork (3) Weds AM :   Clinchwork (2)
BJJ :   Useless Mon PM :   Clinchwork (2) Tues PM :   Clinchwork (2) Weds PM :   Clinchwork (2)
Wrestling :   Elite                  
Boxing :   Elite Thurs AM :   Clinchwork (3) Fri AM :   Clinchwork (4) Sat AM :   Clinchwork (3)
Muay Thai :   Elite Thurs PM :   Clinchwork (2) Fri PM :   Clinchwork (3) Sat PM :   Clinchwork (2)
 
 


 
 

Dalton Carson (19 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Transitions (2) Tues AM :   Transitions (1) Weds AM :   Transitions (2)
BJJ :   Elite Mon PM :   Transitions (2) Tues PM :   Transitions (2) Weds PM :   Transitions (2)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Transitions (2) Fri AM :   Transitions (1) Sat AM :   Transitions (1)
Muay Thai :   Useless Thurs PM :   Transitions (1) Fri PM :   Transitions (2) Sat PM :   Transitions (1)
 
 


 
 

Erich Guy (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Takedowns (1) Tues AM :   Takedowns (1) Weds AM :   Takedown Defense (2)
BJJ :   Useless Mon PM :   Takedown Defense (2) Tues PM :   Takedown Defense (1) Weds PM :   Takedowns (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Takedowns (2) Fri AM :   Takedowns (2) Sat AM :   Takedown Defense (1)
Muay Thai :   Useless Thurs PM :   Takedowns (1) Fri PM :   Takedown Defense (1) Sat PM :   Takedowns (1)
 
 


 
 

Emanuel Ormeroy (29 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Defensive Grappling (1) Tues AM :   Defensive Grappling (1) Weds AM :   Defensive Grappling (3)
BJJ :   Elite Mon PM :   Defensive Grappling (3) Tues PM :   Defensive Grappling (3) Weds PM :   Defensive Grappling (3)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Defensive Grappling (2) Fri AM :   Defensive Grappling (3) Sat AM :   Defensive Grappling (4)
Muay Thai :   Useless Thurs PM :   Defensive Grappling (2) Fri PM :   Defensive Grappling (2) Sat PM :   Defensive Grappling (2)
 
 


 
 

George Wolfe (22 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (2) Tues AM :   Striking Defense (2) Weds AM :   Striking Defense (2)
BJJ :   Useless Mon PM :   Striking Defense (2) Tues PM :   Punch Technique (1) Weds PM :   Punch Technique (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (2) Fri AM :   Punch Technique (2) Sat AM :   Striking Defense (2)
Muay Thai :   Elite Thurs PM :   Striking Defense (2) Fri PM :   Striking Defense (2) Sat PM :   Punch Technique (1)
 
 


 
 

Tod Marsh (29 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Striking Defense (1) Tues AM :   Striking Defense (3) Weds AM :   Striking Defense (3)
BJJ :   Useless Mon PM :   Striking Defense (2) Tues PM :   Striking Defense (3) Weds PM :   Striking Defense (3)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Striking Defense (3) Fri AM :   Striking Defense (3) Sat AM :   Striking Defense (3)
Muay Thai :   Elite Thurs PM :   Striking Defense (1) Fri PM :   Striking Defense (2) Sat PM :   Striking Defense (2)
 
 


 
 

Dennis Oliver (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Sub Offense (1) Tues AM :   Escapes (1) Weds AM :   Sub Offense (3)
BJJ :   Elite Mon PM :   Ground and Pound (2) Tues PM :   Ground and Pound (1) Weds PM :   Escapes (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Sub Offense (1) Fri AM :   Escapes (1) Sat AM :   Escapes (2)
Muay Thai :   Useless Thurs PM :   Ground and Pound (1) Fri PM :   Sub Offense (1) Sat PM :   Ground and Pound (1)
 
 


 
 

Ashley Cole (25 fighter sessions)

Morale:
 


Conditioning :   Elite Mon AM :   Circuit Training (General) (1) Tues AM :   Circuit Training (General) (2) Weds AM :   Circuit Training (General) (2)
BJJ :   Useless Mon PM :   Circuit Training (General) (3) Tues PM :   Circuit Training (General) (4) Weds PM :   Circuit Training (General) (0)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Circuit Training (General) (4) Fri AM :   Circuit Training (General) (1) Sat AM :   Circuit Training (General) (2)
Muay Thai :   Useless Thurs PM :   Circuit Training (General) (3) Fri PM :   Circuit Training (General) (2) Sat PM :   Circuit Training (General) (1)
 
 


 
 

Damon Quin (24 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Kicks (2) Tues AM :   Kicks (4) Weds AM :   Kicks (1)
BJJ :   Useless Mon PM :   Kicks (3) Tues PM :   Kicks (2) Weds PM :   Kicks (1)
Wrestling :   Useless                  
Boxing :   Useless Thurs AM :   Kicks (2) Fri AM :   Kicks (3) Sat AM :   Kicks (2)
Muay Thai :   Elite Thurs PM :   Kicks (2) Fri PM :   Kicks (1) Sat PM :   Kicks (1)
 
 


 
 

Lester Woodward (30 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Punch Technique (3) Tues AM :   Punch Technique (3) Weds AM :   Punch Technique (2)
BJJ :   Useless Mon PM :   Punch Technique (2) Tues PM :   Punch Technique (2) Weds PM :   Punch Technique (2)
Wrestling :   Useless                  
Boxing :   Elite Thurs AM :   Punch Technique (3) Fri AM :   Punch Technique (2) Sat AM :   Punch Technique (4)
Muay Thai :   Elite Thurs PM :   Punch Technique (3) Fri PM :   Punch Technique (2) Sat PM :   Punch Technique (2)
 
 


 
 

Dustin Vance (16 fighter sessions)

Morale:
 


Conditioning :   Useless Mon AM :   Ground and Pound (1) Tues AM :   Ground and Pound (1) Weds AM :   Ground and Pound (1)
BJJ :   Useless Mon PM :   Takedown Defense (2) Tues PM :   Takedown Defense (1) Weds PM :   Takedown Defense (1)
Wrestling :   Elite                  
Boxing :   Useless Thurs AM :   Ground and Pound (2) Fri AM :   Takedown Defense (2) Sat AM :   Ground and Pound (2)
Muay Thai :   Useless Thurs PM :   Takedown Defense (2) Fri PM :   Ground and Pound (1) Sat PM :   Takedown Defense (0)
 
 

Your fighters - Training

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Staff for Phoenix Mixed Martial Arts - MMA Gym, New York

OwnerMarty Duhac

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