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Coming up we have a welterweight MMA rules bout between Glen Knox (ranked 0 p4p, 0 weight class) and Sanji Cook (ranked 0 p4p, 0 weight class). Over to our ring announcer for the fighter introductions!



185 cm
21
178 lbs
5 - 2 - 0
180 cm
20
175 lbs
4 - 0 - 0
Decent wrestler
Solid boxing
Good chin
BJJ Blue Belt
World class MT
Powerful


-


-


Ladies and gentlemen. This fight is 3 rounds, in the welterweight division.
Introducing the fighter to my left, fighting out of the red corner.
With a record of 5 - 2 - 0, fighting out of Montreal, Glen Knox!
And introducing the fighter to my right, fighting out of the blue corner.
With a record of 4 - 0 - 0, fighting out of Montreal, Sanji Cook!
The judges for this bout are Yves DeLean, Elvis Blanc and Steve Smith.




The bell rings for round one and we are underway!
Cook misses with a head kick.
Like a baseball bat into the meat of his leg there - nice leg kick by Cook.
Knox throws a body punch but Cook moves out of range.
Cook uses decent footwork to sidestep a right hand from Knox.
Cook throws a nice inside leg kick.
Cook feints and then cracks Knox's leading leg with a nice low kick. He's obviously looking to slow Knox down.
Cook looking to land some kicks to the body here.
Cook turns his hip over beautifully as he lands a nice leg kick.
Cook misses with a head kick.
Knox lands with a cross to side of his opponent's head.
Knox on the receiving end of a decent leg kick there by Cook. Cook obviously looking to wear him down.
Knox rushes forward with a series of wild hooks but Cook moves out of range and avoids them all easily.
Cook uses some good footwork to avoid the body shot by Knox.
Knox misses with a few strikes there.
Cook misses with a half-hearted attempt at a head kick.
Cook lands a high kick!


It looks like Glen Knox has been cut.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
Knox just misses with a punch to the body.
Knox bobs and weaves and unloads with a good uppercut.
Cook lands a head kick!
No joy there for Knox, who threw a few shots but didn't land.
Cook scores with a slapping inside leg kick.
Knox is breathing heavily.

That's one minute gone in the round.
Cook throws a head kick but Knox moves out of range.
Knox digs a good hook to Cook's body.
A slapping leg kick lands for Cook.
Cook scores with a leg kick.
Cook throws a quick inside leg kick.
Cook scores with a slapping inside leg kick.
A head kick misses from Cook.
Cook thuds his shin into the meat of Knox's side.
Ooooh, nice body kick lands from Cook. Knox shrugs it off though.
Nice body kick from Cook.
The fans in attendance giving it up for the two fighters, who have really let it all hang out in the last minute or so!
A nice leg kick lands there from Cook.
An inside leg kick lands from Cook.
Knox takes a kick to the side of the head.
Thud! ouch! good body kick from Cook - that will leave a mark!
Sanji Cook seems to be the more aggressive standup fighter in this bout.
A kick lands to the mid section there for Cook.
Cook lands a head kick!
Crunch! Cook slams his shin into Knox's torso.
Cook goes for a high kick. It partially lands.

That's two minutes gone in the round.
A solid leg kick lands there for Cook.
Cook connects with a leg kick. He turned his hip over nicely there.
Cook thumps Knox with a low kick.
Cook is looking to slow Knox down with leg kicks.
Knox steps to his left, right into the path of a big body kick from Cook. That one must have hurt.
Knox has a nice red mark on his side after a thudding body kick by Cook.
Cook throws a head kick that Knox semi-blocks.
A chopping leg kick lands by Cook.
Cook pulls out of a head kick attempt.
Knox will be looking to protect his midsection after taking some solid kicks to the body.
Cook chopping away at his opponent's legs.
Cook lands with a nice low kick. That'll leave a bruise.
Knox takes a push kick to the midsection and stumbles backwards.
Cook buckles his opponent's knee momentarily with a nice leg kick.
Knox on the receiving end of a decent leg kick there by Cook. Cook obviously looking to wear him down.
Cook lands with a nice low kick. That'll leave a bruise.
Good leg kick by Cook there. It's the ones that make that thud noise that hurt and that was an almighty thud.
Cook throws a right high kick that is partially blocked by Knox.
Cook looking to take his opponent's legs away with the low kicks.

That's three minutes gone in the round.
A chopping leg kick lands by Cook.
A slapping leg kick lands for Cook.
Cook throws a mid kick that lands with a slap.
Cook dances in quickly and lands a nice inside leg kick on Knox. That did some damage!
Cook throws a body kick that digs right into the meat.
Cook throws a quick inside leg kick.
Knox takes a push kick to the midsection and stumbles backwards.
Cook throws a head kick but Knox moves out of range.
Cook throws a head kick that Knox semi-blocks.
Cook scores with a nice body kick.
The crowd cheering loudly, showing their appreciation for the quality fight we're seeing here.
Cook lands with a head kick! That's gotta hurt.
Cook lands a high kick!
Good leg kick by Cook there. It's the ones that make that thud noise that hurt and that was an almighty thud.
A kick lands to the mid section there for Cook.
Cook scoring well with a low kick there.
Cook throws a nice head kick!
A head kick misses from Cook.
Cook lands a nice looking kick to the body. Knox takes a step back to recover.

That's four minutes gone in the round.
Cook thumps Knox with a low kick.
Cook bobs and weaves and then throws a good body kick.
Cook turns his hip over beautifully as he lands a nice leg kick.
Cook throws a head kick that Knox semi-blocks.
Cook throws a head kick but Knox moves out of range.
An inside leg kick lands from Cook.
Knox misses with a two punch combination.
Cook feints with a shoulder and throws a nice leg kick to Knox's calf.
Knox takes a kick to the side of the head.
Cook fakes the leg kick and cracks Knox in the body.
A decent looking body kick lands there for Cook.
Knox chopped to the floor by a nice leg kick but he springs right back up before Cook can pounce on him.
The crowd are going absolutely nuts as the round comes to an end - what a fantastic round of action!
Cook throws a head kick that looked like it stung.
Cook lands with a head kick! That's gotta hurt.
Cook lands a nice looking body kick.
Cook lands with a nice low kick. That'll leave a bruise.
And that’s the end of the round – the fighters go back to their corners.

Sanji Cook dominated that round.
The cut man is working on Glen Knox's cut.
The corners get their ten second warning. Both fighters stand from their stools and stare eachother down, ready to get back to the action.


Cook lands a high kick!
Cook throws a wild body kick that Knox sees coming a mile off.
Cook throws a push kick but Knox slaps the foot to one side.
Knox checks a leg kick.
A kick lands to the mid section there for Cook.
The sound of bone on bone echoes around the arena as Knox checks a leg kick.
Cook fakes a jab and throws a low kick but Knox checks it well.
Knox misses with a double jab.
Nice uppercut lands for Knox. That snapped Cook's head back.
Cook fakes the leg kick and cracks Knox in the body.
Knox throws out a token jab with nothing on it.
Cook lands a leg kick. The shin dug right into the meat of the thigh.
Like a baseball bat into the meat of his leg there - nice leg kick by Cook.
Cook plants his feet and lands a nice head kick!
Both fighters are absolutely exhausted here.
Knox swings away but doesn't land with a series of punches.
Cook lands with a kick to the ribs.
Cook chopping away at his opponent's legs.
Fantastic stuff here - a very entertaining period of action, which has drawn cheers from the crowd.
A solid leg kick lands there for Cook.

That's one minute gone in the round.
A chopping leg kick lands by Cook.
Cook delivers a nice body kick.
Cook cracks the inside of Knox's front leg.
Knox chopped to the floor by a nice leg kick but he springs right back up before Cook can pounce on him.
Knox on the wrong end of a kick to the body.
Knox takes a nice looking leg kick right on the meat of his thigh there.
A solid leg kick lands there for Cook.
Knox is hobbling a little on that front leg after taking quite a few leg kicks so far in this fight.
A good leg kick by Cook.
Cook throws a quick head kick that skims the top of Knox's head.
Cook looking to take his opponent's legs away with the low kicks.
We've seen a great period of action over the last minute or so - credit to both fighters for going all out!
A head kick misses from Cook.
Cook has been the more effective fighter overall so far.
Cook cracks the inside of Knox's front leg.
Cook connects with a high kick.
Cook feints and then cracks Knox's leading leg with a nice low kick. He's obviously looking to slow Knox down.
A good leg kick by Cook.
Cook throws a head kick that misses.
Cook fakes the leg kick and cracks Knox in the body.
Knox takes a nice looking leg kick right on the meat of his thigh there.

That's two minutes gone in the round.
A thudding body kick lands there by Cook!
Cook lands a leg kick. The shin dug right into the meat of the thigh.
Cook lands with a nice low kick. That'll leave a bruise.
Cook throws a head kick but Knox moves out of range.
Cook fakes with a right hand and throws a good leg kick, right into the thigh. That had to hurt Knox.
Glen Knox is looking to throw some combinations by the looks of things.
A solid leg kick lands there for Cook.
Cook chopping away at his opponent's legs.
Cook looking to take his opponent's legs away with the low kicks.
Cook throws a head kick that looked like it stung.
Cook delivers a nice body kick.
Cook throws a right high kick that is partially blocked by Knox.
Cook throws a body kick that digs right into the meat.
Cook throws a head kick that half lands.
An inside leg kick lands from Cook.
Cook dances in quickly and lands a nice inside leg kick on Knox. That did some damage!
This entire fight has taken place on the feet so far and you wonder whether Knox might be better served trying to take this one to the ground because he's losing the standup battle so far.
Like a baseball bat into the meat of his leg there - nice leg kick by Cook.
Cook throws a front kick that sends Knox stumbling back into the cage.

That's three minutes gone in the round.
Cook throws a sloppy head kick and Knox moves out of range easily.
Knox walks forward and throws out a flicking leg kick. Cook checks it nicely though, as he moves to the side.
Cook slips a jab and a cross from Knox.
Cook lands with a kick to the ribs.
Cook lands a head kick. Knox smiles back at him and beckons him forward.
Knox has not gone for a single takedown so far in this fight, which seems like a very strange tactic when you consider that he has the superior wrestling and BJJ.
Cook thuds a mid kick into his opponent's body. That will wear on Knox if he has to take too many more of those.
Cook lands a head kick!
Knox fakes high and swings low for a body shot but Cook manages to avoid it.
Cook throws a nice outside leg kick.
Cook dances in quickly and lands a nice inside leg kick on Knox. That did some damage!
Cook throws a quick inside leg kick.
Cook lands a nice looking body kick.
Knox takes a push kick to the midsection and stumbles backwards.
Cook misses with a head kick.
Cook lands a kick to the ribs of his opponent. Nice work there - in and out in a flash.
Cook bobs and weaves and then throws a good body kick.

That's four minutes gone in the round.
Cook throws a nice inside leg kick.
Ouch! a nice leg kick from Cook, right into the meat.
Cook buckles his opponent's knee momentarily with a nice leg kick.
This is a great period of action - very entertaining stuff!
Cook chopping away at his opponent's legs.
Cook throws a body kick that digs right into the meat.
Sanji Cook seems to be getting the better of the standup.
Knox has a nice red mark on his side after a thudding body kick by Cook.
A kick lands to the mid section there for Cook.
Cook misses with a half-hearted attempt at a head kick.
Knox misses with a body shot. Nice footwork from Cook.
Cook scores with a spinning back kick!
Cook cracks the inside of Knox's front leg.
A chopping leg kick lands by Cook.
Cook lands with a thumping leg kick.
The crowd are going absolutely nuts as the round comes to an end - what a fantastic round of action!
A head kick misses from Cook.
Cook throws a nice inside leg kick.
Knox throws a combination but it was largely blocked by Cook.
A nice leg kick lands there from Cook.
And that’s the end of the round – the fighters go back to their corners.

Sanji Cook showed his class in that round. I'd imagine he'll take it on all the scorecards.
The cut man is working on Glen Knox's cut.
That's the end of the round. The referee orders the cornermen out of the cage so we can get back down to business. The crowd applaud as we get ready to start the final round!


Cook throws a nice outside leg kick.
Knox avoids the head kick by Cook.
No joy there for Knox, who threw a few shots but didn't land.
Cook connects with a leg kick. He turned his hip over nicely there.
Thud! ouch! good body kick from Cook - that will leave a mark!
Cook thuds a mid kick into his opponent's body. That will wear on Knox if he has to take too many more of those.
Cook turns his hip over beautifully as he lands a nice leg kick.
A slapping leg kick lands for Cook.
Cook scores with a nice body kick.
Cook with a nice looking leg kick. You could hear that one land in a back row.
Cook lands a nice leg kick that just misses Knox's sensitive parts.
Crunch! Cook slams his shin into Knox's torso.
Knox blocks a head kick by Cook.
Cook connects with a high kick.
Knox is looking to wear down Cook with body shots, infact he's throwing more body shots than head shots at the moment.
This is a great period of action - very entertaining stuff!
Cook throws a nice outside leg kick.
Cook moves into range and lands a nice leg kick.
Nice body kick there by Cook.
Both fighters are breathing heavily.
Cook bobs and weaves and then throws a good body kick.

That's one minute gone in the round.
Cook throws a quick head kick that skims the top of Knox's head.
Cook throws a head kick that Knox semi-blocks.
Knox takes a head kick and shrugs it off.
Knox sees a low kick coming and goes to check it, but it's actually a body kick and it thuds into his unprotected ribs.
Cook explodes with a nice body kick and back out of range. Nice work.
Cook with a nice looking leg kick. You could hear that one land in a back row.
Cook pulls out of a head kick attempt.
Cook pulls out of a head kick attempt.
Knox tries to score with an inside leg kick but telegraphs it and Cook is able to avoid easily.
Cook cracks the inside of Knox's front leg.
Cook buckles his opponent's knee momentarily with a nice leg kick.
Cook is looking to slow Knox down with leg kicks.
Ouch! a nice leg kick from Cook, right into the meat.
Knox takes a kick to the body and keeps moving.
Cook chopping away at his opponent's legs.
Cook is looking to slow Knox down with leg kicks.
Good leg kick by Cook there. It's the ones that make that thud noise that hurt and that was an almighty thud.
Glen Knox has stepped it up - he knows he needs a finish here!

That's two minutes gone in the round.
Cook throws a head kick that misses.
Cook with a nice looking leg kick. You could hear that one land in a back row.
Cook moves into range and lands a nice leg kick.
Knox swings for the body but Cook moves out of range.
Knox misses with a series of wild punches.
Knox looks to score with a combo but nothing lands.
Cook moves into range and lands a nice body kick.
Knox on the receiving end of a decent leg kick there by Cook. Cook obviously looking to wear him down.
Cook lands a leg kick. The shin dug right into the meat of the thigh.
A nice inside leg kick there by Cook. That's going to slow Knox down.
We've seen a great period of action over the last minute or so - credit to both fighters for going all out!
Knox walks forward, straight into a front kick from Cook.
Cook connects with a leg kick. He turned his hip over nicely there.
Knox avoids the head kick by Cook.
Cook throws a nice outside leg kick.
Cook cracks the inside of Knox's front leg.

That's three minutes gone in the round.
Knox blocks a head kick by Cook.
Cook looking to take his opponent's legs away with the low kicks.
Nice shot by Knox.
A nice inside leg kick there by Cook. That's going to slow Knox down.
Knox throws a wild combination but nothing lands.
Cook throws a sloppy head kick and Knox moves out of range easily.
Knox throws a right and a left that both miss.
Cook lands a nice looking body kick.
Cook cracks the inside of Knox's front leg.
Cook throws a nice inside leg kick.
Cook throws a head kick that misses and slips in the process. He scrambles back to his feet and the fighters circle.
Knox takes a nice looking leg kick right on the meat of his thigh there.
Cook scores with a leg kick.
Cook feints and then cracks Knox's leading leg with a nice low kick. He's obviously looking to slow Knox down.
Cook lands with a thumping leg kick.
Cook throws a quick head kick that skims the top of Knox's head.
Knox throws a right and a left that both miss.

That's four minutes gone in the round.
Cook explodes with a nice body kick and back out of range. Nice work.
Nice body kick from Cook.
Cook with a nice looking leg kick. You could hear that one land in a back row.
Knox takes a thudding leg kick, right into the meat of the thigh.
Knox sees a low kick coming and goes to check it, but it's actually a body kick and it thuds into his unprotected ribs.
Cook lands a front kick.
Cook throws a right high kick that is partially blocked by Knox.
No joy there for Knox, who threw a few shots but didn't land.
Cook lands with a thumping leg kick.
Knox throws a series of punches but Cook moves out of range.
Cook lands a high kick!
Knox takes a head kick and keeps coming.
The crowd cheering loudly, showing their appreciation for the quality fight we're seeing here.
As the round comes to an end the crowd are showing their appreciation for a great round of action.
Cook chopping away at his opponent's legs.
Some wild striking there from Knox.
Cook buckles his opponent's knee momentarily with a nice leg kick.
Sanji Cook is fighting for a decision here - he's started to take the cautious approach.
Good leg kick by Cook there. It's the ones that make that thud noise that hurt and that was an almighty thud.

And that's the end of the fight!
Sanji Cook comfortably won the final round on my scorecard.
Well Cook has outworked and out performed his opponent in all aspects of the game today. He was simply too good and the decision should be no more than a formality. Over to the ring announcer for the scorecards.

Ladies and gentlemen, after 3 rounds of action, we go to the scorecards for a decision.
Judge Yves DeLean scores the fight 24:30
Judge Elvis Blanc scores the fight 24:30
Judge Steve Smith scores the fight 24:30

In favor of your winner, by unanimous decision... Sanji Cook!
S C
A
G S C
B
G S C G energy
A | B
hype
A | B
pop
A | B
mgr
A | B
FIGHT
RATING
100%
 
 
 
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