Sure, Chris. Number one - heavier is better, whether in wrestling or women. Number two - work on your kegels so when you get oil-checked, you can squeeze those cheeks and basically have a finger hold on your opponent - I could write a book about anal-based submissions, but we're on short time here. Number three - always pack a sock during weigh-ins for the psychological advantage (conversely, NEVER go for the towel. Miss weight if you have to.) You'll be champ in no tim... (Sep 18, 2019)