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Ben Frisby (100 fighter sessions)
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| Conditioning : |
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Exceptional |
Mon AM : |
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Punch Technique (15) |
Tues AM : |
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Striking Defense (14) |
Weds AM : |
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Defensive Grappling (5) |
| BJJ : |
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Exceptional |
Mon PM : |
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Kicks (3) |
Tues PM : |
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Takedowns (9) |
Weds PM : |
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Knees (4) |
| Wrestling : |
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Exceptional |
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| Boxing : |
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Exceptional |
Thurs AM : |
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Standing Elbows (8) |
Fri AM : |
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Takedown Defense (4) |
Sat AM : |
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Ground and Pound (6) |
| Muay Thai : |
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Exceptional |
Thurs PM : |
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Clinchwork (10) |
Fri PM : |
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Sub Offense (2) |
Sat PM : |
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Circuit Training (General) (20) |
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Marco Danillo (71 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Circuit Training (Balance) (1) |
Tues AM : |
|
Takedown Defense (8) |
Weds AM : |
|
Ground and Pound (4) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Knees (6) |
Tues PM : |
|
Standing Elbows (12) |
Weds PM : |
|
Kicks (5) |
| Wrestling : |
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Exceptional |
|
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| Boxing : |
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Exceptional |
Thurs AM : |
|
Clinchwork (11) |
Fri AM : |
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Clinchwork (4) |
Sat AM : |
|
Ground and Pound (5) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Circuit Training (Agility) (7) |
Fri PM : |
|
Kicks (3) |
Sat PM : |
|
Sub Offense (5) |
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Billy Elliotsen (110 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (5) |
Tues AM : |
|
Knees (9) |
Weds AM : |
|
Punch Technique (12) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (12) |
Tues PM : |
|
Ground and Pound (5) |
Weds PM : |
|
Kicks (5) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (8) |
Fri AM : |
|
Circuit Training (General) (13) |
Sat AM : |
|
Standing Elbows (11) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (13) |
Fri PM : |
|
Striking Defense (13) |
Sat PM : |
|
Clinchwork (4) |
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