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Fernano Gonzago (52 fighter sessions)
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| Conditioning : |
|
Exceptional |
Mon AM : |
|
Punch Technique (6) |
Tues AM : |
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Striking Defense (4) |
Weds AM : |
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Defensive Grappling (7) |
| BJJ : |
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Exceptional |
Mon PM : |
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Kicks (5) |
Tues PM : |
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Takedowns (2) |
Weds PM : |
|
Knees (1) |
| Wrestling : |
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Exceptional |
|
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| Boxing : |
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Exceptional |
Thurs AM : |
|
Standing Elbows (4) |
Fri AM : |
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Takedown Defense (5) |
Sat AM : |
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Ground and Pound (3) |
| Muay Thai : |
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Exceptional |
Thurs PM : |
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Clinchwork (5) |
Fri PM : |
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Sub Offense (6) |
Sat PM : |
|
Circuit Training (General) (4) |
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Bill Jones (48 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedown Defense (6) |
Tues AM : |
|
Striking Defense (8) |
Weds AM : |
|
Clinchwork (3) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedowns (2) |
Tues PM : |
|
Takedown Defense (4) |
Weds PM : |
|
Standing Elbows (4) |
| Wrestling : |
|
Exceptional |
|
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|
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|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Punch Technique (6) |
Fri AM : |
|
Kicks (4) |
Sat AM : |
|
Ground and Pound (2) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Standing Elbows (2) |
Fri PM : |
|
Sub Offense (1) |
Sat PM : |
|
Circuit Training (Agility) (6) |
|
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Martin Homberg (74 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (8) |
Tues AM : |
|
Knees (3) |
Weds AM : |
|
Kicks (4) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (5) |
Tues PM : |
|
Ground and Pound (11) |
Weds PM : |
|
Standing Elbows (1) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (8) |
Fri AM : |
|
Circuit Training (General) (11) |
Sat AM : |
|
Clinchwork (6) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (7) |
Fri PM : |
|
Punch Technique (7) |
Sat PM : |
|
Striking Defense (3) |
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