Sitsongrit Gym - 4100, Rio de Janeiro

Basic MMA Gym Info


Gym Name :		Sitsongrit Gym
Gym fees :		$1000 a week (paid Thursdays).
Location :		Rio de Janeiro
Current Cleanliness :		Pristine
Equipment Condition :		Brand new
Invite only :		Yes
Capacity :		14
Current # of fighters :		14
Current # of coaches :		12
Fighters per coach :		1.17
Sauna :		Yes
Website :		None
Company owner :		Theksit Ruengruong
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		Shadow Warrior Nutrition
Join Fighter[s] :

Sitsongrit Gym - Mixed Martial Arts Gym, Rio de Janeiro

Latest News:	Chamuaknoi honoured with GAMMA HOF induction (Apr 23, 2023)
	His 21-3-0 record is one of the highest winning % among fighters with 20+ wins (in GAMMA). In fact he could be the highest all time in this category. He competed in 16 title fights and 4 super fights, only 10 other fighters in GAMMA history have beating this total. He competed in GAMMA early in his career, but later left to be a long time PFC dominant champ. After winning the title and the organization folded, he moved to GAMMA. He was 17-2 during his return, including 10-0 and 8-0 streaks. Full story at https://mmatycoon.com/newscontent.php?nid=48390
	View all news

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Fighters training here

Kaengsaklek Sitsongrit	Kongthoranee Sitsongrit	Suriyan Sitsongrit	Poomchamtuek Sitsongrit	Swag Sitsongrit
Pornthonglek Sitsongrit	Danny Sitsongrit	Ratchanasak Sitsongrit	Pedrao Sitsongrit	Puenglong Sitsongrit
Boonthangkpetch Sitsongrit	Manasap Sitsongrit	Petchubon Sitsongrit	Yababoy Sitsongrit

Trainers / Schedule

Gaston Gentry (7 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (0)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (General) (0)

Tues PM :

Circuit Training (General) (0)

Weds PM :

Circuit Training (General) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (Speed) (1)

Sat AM :

Circuit Training (General) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (1)

Fri PM :

Circuit Training (General) (1)

Sat PM :

Circuit Training (General) (0)

Leonardo Ferreira (6 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (0)

Tues AM :

Circuit Training (General) (1)

Weds AM :

Circuit Training (General) (0)

BJJ :

Useless

Mon PM :

Circuit Training (General) (0)

Tues PM :

Circuit Training (General) (0)

Weds PM :

Circuit Training (Agility) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (Speed) (1)

Sat AM :

Circuit Training (General) (0)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (1)

Fri PM :

Circuit Training (Agility) (1)

Sat PM :

Circuit Training (Agility) (1)

Rashad Salazar (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Punch Technique (1)

Tues PM :

Punch Technique (0)

Weds PM :

Punch Technique (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (1)

Fri AM :

Punch Technique (1)

Sat AM :

Punch Technique (1)

Muay Thai :

Elite

Thurs PM :

Punch Technique (1)

Fri PM :

Striking Defense (1)

Sat PM :

Punch Technique (0)

Johnie Brooks (6 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Punch Technique (0)

Weds PM :

Punch Technique (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (1)

Fri AM :

Punch Technique (1)

Sat AM :

Striking Defense (0)

Muay Thai :

Elite

Thurs PM :

Punch Technique (1)

Fri PM :

Punch Technique (0)

Sat PM :

Striking Defense (0)

Trey Odonnell (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Punch Technique (1)

Tues PM :

Punch Technique (1)

Weds PM :

Striking Defense (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (1)

Fri AM :

Striking Defense (0)

Sat AM :

Striking Defense (1)

Muay Thai :

Elite

Thurs PM :

Punch Technique (1)

Fri PM :

Punch Technique (1)

Sat PM :

Punch Technique (1)

Kru Put (8 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (1)

Tues AM :

Striking Defense (1)

Weds AM :

Punch Technique (1)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Striking Defense (0)

Weds PM :

Striking Defense (0)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (1)

Fri AM :

Striking Defense (1)

Sat AM :

Striking Defense (0)

Muay Thai :

Elite

Thurs PM :

Striking Defense (1)

Fri PM :

Striking Defense (1)

Sat PM :

Striking Defense (1)

Bryan Shepard (11 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (1)

Tues AM :

Takedown Defense (1)

Weds AM :

Takedown Defense (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (0)

Tues PM :

Defensive Grappling (1)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Defensive Grappling (1)

Sat AM :

Defensive Grappling (1)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Defensive Grappling (1)

Sat PM :

Takedown Defense (1)

Gerald Medina (8 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedown Defense (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Takedown Defense (0)

Tues PM :

Takedown Defense (0)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Takedown Defense (1)

Sat AM :

Defensive Grappling (0)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Takedown Defense (0)

Marcelo Ferreira (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Escapes (1)

Tues AM :

Escapes (1)

Weds AM :

Takedown Defense (1)

BJJ :

Elite

Mon PM :

Escapes (0)

Tues PM :

Escapes (0)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Escapes (1)

Fri AM :

Escapes (1)

Sat AM :

Escapes (1)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Escapes (1)

Sat PM :

Escapes (1)

Mack Clay (12 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (1)

Tues AM :

Clinchwork (1)

Weds AM :

Clinchwork (1)

BJJ :

Useless

Mon PM :

Clinchwork (1)

Tues PM :

Clinchwork (1)

Weds PM :

Clinchwork (1)

Wrestling :

Elite

Boxing :

Elite

Thurs AM :

Clinchwork (1)

Fri AM :

Clinchwork (1)

Sat AM :

Clinchwork (1)

Muay Thai :

Elite

Thurs PM :

Clinchwork (1)

Fri PM :

Clinchwork (1)

Sat PM :

Clinchwork (1)

Ignacio Yang (3 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Kicks (0)

Tues AM :

Kicks (0)

Weds AM :

Kicks (0)

BJJ :

Useless

Mon PM :

Kicks (1)

Tues PM :

Kicks (1)

Weds PM :

Kicks (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Kicks (0)

Fri AM :

Punch Technique (0)

Sat AM :

Kicks (0)

Muay Thai :

Elite

Thurs PM :

Kicks (0)

Fri PM :

Kicks (0)

Sat PM :

Kicks (0)

Ronny Hernandez (2 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Transitions (0)

Tues AM :

Takedown Defense (0)

Weds AM :

Escapes (1)

BJJ :

Exceptional

Mon PM :

Escapes (0)

Tues PM :

Escapes (0)

Weds PM :

Takedown Defense (0)

Wrestling :

Exceptional

Boxing :

Useless

Thurs AM :

Takedown Defense (0)

Fri AM :

Escapes (1)

Sat AM :

Transitions (0)

Muay Thai :

Useless

Thurs PM :

Escapes (0)

Fri PM :

Transitions (0)

Sat PM :

Transitions (0)

Your fighters - Training

You don't have any fighters training here.

Staff for Sitsongrit Gym - MMA Gym, Rio de Janeiro

Owner : Theksit Ruengruong