|
|
|
|
Throw Down Bro (26 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedown Defense (3) |
Tues AM : |
|
Takedown Defense (2) |
Weds AM : |
|
Takedown Defense (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (2) |
Tues PM : |
|
Takedown Defense (2) |
Weds PM : |
|
Takedown Defense (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedown Defense (1) |
Fri AM : |
|
Takedown Defense (2) |
Sat AM : |
|
Takedown Defense (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedown Defense (4) |
Fri PM : |
|
Takedown Defense (2) |
Sat PM : |
|
Takedown Defense (2) |
|
|
|
|
|
|
|
|
|
|
|
Ahmed Nichols (49 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique (4) |
Tues AM : |
|
Punch Technique (4) |
Weds AM : |
|
Punch Technique (5) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (3) |
Tues PM : |
|
Punch Technique (5) |
Weds PM : |
|
Punch Technique (5) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (3) |
Fri AM : |
|
Punch Technique (5) |
Sat AM : |
|
Punch Technique (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Punch Technique (3) |
Fri PM : |
|
Punch Technique (4) |
Sat PM : |
|
Punch Technique (4) |
|
|
|
|
|
|
|
|
|
|
|
Chance Kennedy (6 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Knees (1) |
Tues AM : |
|
Knees (0) |
Weds AM : |
|
Knees (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Knees (0) |
Tues PM : |
|
Knees (0) |
Weds PM : |
|
Knees (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Knees (0) |
Fri AM : |
|
Knees (0) |
Sat AM : |
|
Knees (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Knees (1) |
Fri PM : |
|
Knees (3) |
Sat PM : |
|
Knees (0) |
|
|
|
|
|
|
|
|
|
|
|
Jimmie Alvarado (28 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (1) |
Tues AM : |
|
Striking Defense (1) |
Weds AM : |
|
Striking Defense (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (3) |
Tues PM : |
|
Striking Defense (2) |
Weds PM : |
|
Striking Defense (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (3) |
Fri AM : |
|
Striking Defense (3) |
Sat AM : |
|
Striking Defense (2) |
Muay Thai : |
|
Abysmal |
Thurs PM : |
|
Striking Defense (3) |
Fri PM : |
|
Striking Defense (2) |
Sat PM : |
|
Striking Defense (4) |
|
|
|
|
|
|
|
|
|
|
|
Jasper Benson (1 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Balance) (0) |
Tues AM : |
|
Circuit Training (Balance) (0) |
Weds AM : |
|
Circuit Training (Balance) (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Balance) (0) |
Tues PM : |
|
Circuit Training (Balance) (0) |
Weds PM : |
|
Circuit Training (Balance) (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Balance) (0) |
Fri AM : |
|
Circuit Training (Balance) (0) |
Sat AM : |
|
Circuit Training (Balance) (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Balance) (0) |
Fri PM : |
|
Circuit Training (Balance) (0) |
Sat PM : |
|
Circuit Training (Balance) (0) |
|
|
|
|
|
|
|
|
|
|
|
Herschel Horne (14 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (2) |
Tues AM : |
|
Circuit Training (Speed) (0) |
Weds AM : |
|
Circuit Training (Speed) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Speed) (2) |
Tues PM : |
|
Circuit Training (Speed) (1) |
Weds PM : |
|
Circuit Training (Speed) (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Speed) (1) |
Fri AM : |
|
Circuit Training (Speed) (0) |
Sat AM : |
|
Circuit Training (Speed) (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Speed) (1) |
Fri PM : |
|
Circuit Training (Speed) (1) |
Sat PM : |
|
Circuit Training (Speed) (3) |
|
|
|
|
|
|
|
|
|
|
|
Tobias Whitehead (21 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Sub Offense (2) |
Tues AM : |
|
Sub Offense (2) |
Weds AM : |
|
Sub Offense (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Sub Offense (1) |
Tues PM : |
|
Sub Offense (1) |
Weds PM : |
|
Sub Offense (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Sub Offense (1) |
Fri AM : |
|
Sub Offense (1) |
Sat AM : |
|
Sub Offense (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Sub Offense (3) |
Fri PM : |
|
Sub Offense (2) |
Sat PM : |
|
Sub Offense (3) |
|
|
|
|
|
|
|
|
|
|
|
Cornelius York (13 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (2) |
Tues AM : |
|
Circuit Training (Balance) (1) |
Weds AM : |
|
Circuit Training (Speed) (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Balance) (1) |
Tues PM : |
|
Circuit Training (Speed) (0) |
Weds PM : |
|
Circuit Training (General) (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (General) (0) |
Sat AM : |
|
Circuit Training (Balance) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Speed) (4) |
Fri PM : |
|
Circuit Training (Agility) (2) |
Sat PM : |
|
Circuit Training (Agility) (1) |
|
|
|
|
|
|
|
|
|
|
|
Esteban Howe (30 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Escapes (3) |
Tues AM : |
|
Escapes (4) |
Weds AM : |
|
Escapes (3) |
BJJ : |
|
Elite |
Mon PM : |
|
Escapes (3) |
Tues PM : |
|
Escapes (3) |
Weds PM : |
|
Escapes (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Escapes (0) |
Fri AM : |
|
Escapes (1) |
Sat AM : |
|
Escapes (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Escapes (2) |
Fri PM : |
|
Escapes (1) |
Sat PM : |
|
Escapes (3) |
|
|
|
|
|
|
|
|
|
|
|
Boris Haney (8 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound (1) |
Tues AM : |
|
Ground and Pound (0) |
Weds AM : |
|
Ground and Pound (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Ground and Pound (0) |
Tues PM : |
|
Ground and Pound (1) |
Weds PM : |
|
Ground and Pound (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound (0) |
Fri AM : |
|
Ground and Pound (0) |
Sat AM : |
|
Ground and Pound (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (1) |
Fri PM : |
|
Ground and Pound (2) |
Sat PM : |
|
Ground and Pound (0) |
|
|
|
|
|
|
|
|
|
|
|
Markus Steele (4 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns (1) |
Tues AM : |
|
Takedowns (1) |
Weds AM : |
|
Takedowns (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedowns (0) |
Tues PM : |
|
Takedowns (0) |
Weds PM : |
|
Takedowns (0) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns (0) |
Fri AM : |
|
Takedowns (0) |
Sat AM : |
|
Takedowns (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns (0) |
Fri PM : |
|
Takedowns (0) |
Sat PM : |
|
Takedowns (1) |
|
|
|
|
|
|
|
|
|
|
|
Young Lester (8 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Kicks (1) |
Tues AM : |
|
Kicks (0) |
Weds AM : |
|
Kicks (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Kicks (1) |
Tues PM : |
|
Kicks (3) |
Weds PM : |
|
Kicks (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Kicks (0) |
Fri AM : |
|
Kicks (1) |
Sat AM : |
|
Kicks (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks (0) |
Fri PM : |
|
Kicks (0) |
Sat PM : |
|
Kicks (1) |
|
|
|
|
|
|
|
|
|
|
|
Darrell Estrada (2 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Standing Elbows (0) |
Tues AM : |
|
Standing Elbows (0) |
Weds AM : |
|
Standing Elbows (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Standing Elbows (1) |
Tues PM : |
|
Standing Elbows (0) |
Weds PM : |
|
Standing Elbows (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Standing Elbows (0) |
Fri AM : |
|
Standing Elbows (0) |
Sat AM : |
|
Standing Elbows (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Standing Elbows (0) |
Fri PM : |
|
Standing Elbows (1) |
Sat PM : |
|
Standing Elbows (0) |
|
|
|
|
|
|
|
|
|
|
|
Weldon English (6 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (1) |
Tues AM : |
|
Circuit Training (Agility) (1) |
Weds AM : |
|
Circuit Training (Agility) (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Agility) (2) |
Tues PM : |
|
Circuit Training (Agility) (1) |
Weds PM : |
|
Circuit Training (Agility) (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Agility) (0) |
Fri AM : |
|
Circuit Training (Agility) (1) |
Sat AM : |
|
Circuit Training (Agility) (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Agility) (0) |
Fri PM : |
|
Circuit Training (Agility) (0) |
Sat PM : |
|
Circuit Training (Agility) (0) |
|
|
|
|
|
|
|
|
|
|
|
Preston Hart (26 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (3) |
Tues AM : |
|
Circuit Training (General) (2) |
Weds AM : |
|
Circuit Training (General) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (2) |
Tues PM : |
|
Circuit Training (General) (3) |
Weds PM : |
|
Circuit Training (General) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (3) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (2) |
Fri PM : |
|
Circuit Training (General) (3) |
Sat PM : |
|
Circuit Training (General) (1) |
|
|
|
|
|
|
|
|
|
|
|
Branden Atkinson (10 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (1) |
Tues AM : |
|
Kicks (1) |
Weds AM : |
|
Clinchwork (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Knees (1) |
Tues PM : |
|
Striking Defense (0) |
Weds PM : |
|
Standing Elbows (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Standing Elbows (0) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Knees (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (0) |
Fri PM : |
|
Kicks (0) |
Sat PM : |
|
Clinchwork (1) |
|
|
|
|
|
|
|
|
|
|
|
Marquis Ramsey (36 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (3) |
Tues AM : |
|
Transitions (2) |
Weds AM : |
|
Transitions (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (4) |
Tues PM : |
|
Transitions (3) |
Weds PM : |
|
Transitions (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (4) |
Fri AM : |
|
Transitions (3) |
Sat AM : |
|
Transitions (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (4) |
Fri PM : |
|
Transitions (3) |
Sat PM : |
|
Transitions (2) |
|
|
|
|
|
|
|
|
|
|
|
Derek Payne (23 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (3) |
Tues AM : |
|
Defensive Grappling (2) |
Weds AM : |
|
Defensive Grappling (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (2) |
Tues PM : |
|
Defensive Grappling (1) |
Weds PM : |
|
Defensive Grappling (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (1) |
Fri AM : |
|
Defensive Grappling (2) |
Sat AM : |
|
Defensive Grappling (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (1) |
Fri PM : |
|
Defensive Grappling (3) |
Sat PM : |
|
Defensive Grappling (3) |
|
|
|
|
|
|
|
|
|
|
|
Paul Farmer (15 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (0) |
Tues AM : |
|
Clinchwork (1) |
Weds AM : |
|
Clinchwork (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (1) |
Tues PM : |
|
Clinchwork (1) |
Weds PM : |
|
Clinchwork (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Clinchwork (3) |
Fri AM : |
|
Clinchwork (0) |
Sat AM : |
|
Clinchwork (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Clinchwork (1) |
Fri PM : |
|
Clinchwork (2) |
Sat PM : |
|
Clinchwork (3) |
|
|
|
|
|
|
|