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Tor Nansen (27 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (3) |
Tues AM : |
|
Escapes (2) |
Weds AM : |
|
Transitions (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Escapes (3) |
Tues PM : |
|
Transitions (3) |
Weds PM : |
|
Escapes (3) |
Wrestling : |
|
Elite |
|
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Escapes (0) |
Fri AM : |
|
Transitions (1) |
Sat AM : |
|
Escapes (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (3) |
Fri PM : |
|
Escapes (2) |
Sat PM : |
|
Transitions (4) |
|
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Jamison Kinney (28 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Kicks (2) |
Tues AM : |
|
Standing Elbows (2) |
Weds AM : |
|
Knees (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Knees (2) |
Tues PM : |
|
Kicks (3) |
Weds PM : |
|
Standing Elbows (4) |
Wrestling : |
|
Useless |
|
|
|
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Standing Elbows (2) |
Fri AM : |
|
Knees (1) |
Sat AM : |
|
Kicks (3) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks (2) |
Fri PM : |
|
Standing Elbows (2) |
Sat PM : |
|
Knees (2) |
|
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Gerald Andrews (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (2) |
Tues AM : |
|
Clinchwork (2) |
Weds AM : |
|
Clinchwork (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (2) |
Tues PM : |
|
Clinchwork (1) |
Weds PM : |
|
Clinchwork (3) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Respectable |
Thurs AM : |
|
Clinchwork (2) |
Fri AM : |
|
Clinchwork (2) |
Sat AM : |
|
Clinchwork (2) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (3) |
Fri PM : |
|
Clinchwork (3) |
Sat PM : |
|
Clinchwork (1) |
|
|
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Helio Hernandez (21 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (3) |
Tues AM : |
|
Ground and Pound (1) |
Weds AM : |
|
Defensive Grappling (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Takedown Defense (1) |
Tues PM : |
|
Sub Offense (2) |
Weds PM : |
|
Takedowns (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns (1) |
Fri AM : |
|
Defensive Grappling (2) |
Sat AM : |
|
Takedown Defense (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Sub Offense (1) |
Fri PM : |
|
Takedowns (2) |
Sat PM : |
|
Sub Offense (2) |
|
|
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|
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Marquis Ramsey (41 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (2) |
Tues AM : |
|
Striking Defense (4) |
Weds AM : |
|
Striking Defense (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (4) |
Tues PM : |
|
Striking Defense (4) |
Weds PM : |
|
Striking Defense (4) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (4) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Striking Defense (4) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense (4) |
Fri PM : |
|
Striking Defense (4) |
Sat PM : |
|
Striking Defense (4) |
|
|
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|
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|
Paul Farmer (21 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (2) |
Tues AM : |
|
Circuit Training (Balance) (1) |
Weds AM : |
|
Circuit Training (General) (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (3) |
Tues PM : |
|
Circuit Training (Agility) (0) |
Weds PM : |
|
Circuit Training (General) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (0) |
Fri AM : |
|
Circuit Training (Agility) (2) |
Sat AM : |
|
Circuit Training (General) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (3) |
Fri PM : |
|
Circuit Training (Balance) (2) |
Sat PM : |
|
Circuit Training (General) (2) |
|
|
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|
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|
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|
JMAIES COACH NO 3 (22 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns (1) |
Tues AM : |
|
Takedowns (1) |
Weds AM : |
|
Takedowns (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedowns (1) |
Tues PM : |
|
Takedowns (4) |
Weds PM : |
|
Takedowns (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns (1) |
Fri AM : |
|
Takedowns (2) |
Sat AM : |
|
Takedowns (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns (3) |
Fri PM : |
|
Takedowns (2) |
Sat PM : |
|
Takedowns (4) |
|
|
|
|
|
|
|
|
|
|
|
Markus Steele (23 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (2) |
Tues AM : |
|
Defensive Grappling (1) |
Weds AM : |
|
Defensive Grappling (2) |
BJJ : |
|
Wonderful |
Mon PM : |
|
Defensive Grappling (2) |
Tues PM : |
|
Defensive Grappling (3) |
Weds PM : |
|
Defensive Grappling (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (1) |
Fri AM : |
|
Defensive Grappling (1) |
Sat AM : |
|
Defensive Grappling (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (2) |
Fri PM : |
|
Defensive Grappling (2) |
Sat PM : |
|
Defensive Grappling (3) |
|
|
|
|
|
|
|
|
|
|
|
Samuel Golden (38 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique (3) |
Tues AM : |
|
Punch Technique (3) |
Weds AM : |
|
Punch Technique (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (4) |
Tues PM : |
|
Punch Technique (3) |
Weds PM : |
|
Punch Technique (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (4) |
Fri AM : |
|
Punch Technique (3) |
Sat AM : |
|
Punch Technique (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Punch Technique (3) |
Fri PM : |
|
Punch Technique (3) |
Sat PM : |
|
Punch Technique (3) |
|
|
|
|
|
|
|
|
|
|
|
Vernon Olson (23 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Sub Offense (2) |
Tues AM : |
|
Sub Offense (2) |
Weds AM : |
|
Sub Offense (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Sub Offense (3) |
Tues PM : |
|
Sub Offense (1) |
Weds PM : |
|
Sub Offense (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Sub Offense (2) |
Fri AM : |
|
Sub Offense (1) |
Sat AM : |
|
Sub Offense (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Sub Offense (2) |
Fri PM : |
|
Sub Offense (4) |
Sat PM : |
|
Sub Offense (2) |
|
|
|
|
|
|
|
|
|
|
|
Gregorio Gonzales (26 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound (1) |
Tues AM : |
|
Ground and Pound (1) |
Weds AM : |
|
Ground and Pound (3) |
BJJ : |
|
Feeble |
Mon PM : |
|
Ground and Pound (3) |
Tues PM : |
|
Ground and Pound (3) |
Weds PM : |
|
Ground and Pound (3) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound (1) |
Fri AM : |
|
Ground and Pound (0) |
Sat AM : |
|
Ground and Pound (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (4) |
Fri PM : |
|
Ground and Pound (3) |
Sat PM : |
|
Ground and Pound (3) |
|
|
|
|
|
|
|
|
|
|
|
Tobias Whitehead (20 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Kicks (2) |
Tues AM : |
|
Knees (2) |
Weds AM : |
|
Kicks (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Standing Elbows (2) |
Tues PM : |
|
Standing Elbows (1) |
Weds PM : |
|
Standing Elbows (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Standing Elbows (1) |
Fri AM : |
|
Knees (1) |
Sat AM : |
|
Kicks (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks (2) |
Fri PM : |
|
Kicks (2) |
Sat PM : |
|
Knees (2) |
|
|
|
|
|
|
|
|
|
|
|
Esteban Howe (26 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (5) |
Tues AM : |
|
Circuit Training (Agility) (1) |
Weds AM : |
|
Circuit Training (General) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (3) |
Tues PM : |
|
Circuit Training (Balance) (2) |
Weds PM : |
|
Circuit Training (General) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (Balance) (2) |
Sat AM : |
|
Circuit Training (General) (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (2) |
Fri PM : |
|
Circuit Training (Agility) (2) |
Sat PM : |
|
Circuit Training (General) (2) |
|
|
|
|
|
|
|
|
|
|
|
Boris Haney (14 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (1) |
Tues AM : |
|
Circuit Training (Speed) (1) |
Weds AM : |
|
Circuit Training (Speed) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Speed) (2) |
Tues PM : |
|
Circuit Training (Speed) (1) |
Weds PM : |
|
Circuit Training (Speed) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Speed) (1) |
Fri AM : |
|
Circuit Training (Speed) (1) |
Sat AM : |
|
Circuit Training (Speed) (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Speed) (2) |
Fri PM : |
|
Circuit Training (Speed) (1) |
Sat PM : |
|
Circuit Training (Speed) (1) |
|
|
|
|
|
|
|
|
|
|
|
Throw Down Bro (23 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedown Defense (3) |
Tues AM : |
|
Takedown Defense (3) |
Weds AM : |
|
Takedown Defense (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (1) |
Tues PM : |
|
Takedown Defense (1) |
Weds PM : |
|
Takedown Defense (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedown Defense (3) |
Fri AM : |
|
Takedown Defense (2) |
Sat AM : |
|
Takedown Defense (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedown Defense (2) |
Fri PM : |
|
Takedown Defense (2) |
Sat PM : |
|
Takedown Defense (2) |
|
|
|
|
|
|
|