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Nestor Hodges (14 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (2) |
Tues AM : |
|
Clinchwork (1) |
Weds AM : |
|
Clinchwork (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (0) |
Tues PM : |
|
Clinchwork (1) |
Weds PM : |
|
Clinchwork (0) |
Wrestling : |
|
Elite |
|
|
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Boxing : |
|
Elite |
Thurs AM : |
|
Clinchwork (2) |
Fri AM : |
|
Clinchwork (1) |
Sat AM : |
|
Clinchwork (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (1) |
Fri PM : |
|
Clinchwork (1) |
Sat PM : |
|
Clinchwork (2) |
|
|
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Richie Wooten (15 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (2) |
Tues AM : |
|
Circuit Training (General) (1) |
Weds AM : |
|
Circuit Training (General) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (1) |
Tues PM : |
|
Circuit Training (General) (1) |
Weds PM : |
|
Circuit Training (General) (1) |
Wrestling : |
|
Useless |
|
|
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|
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|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (1) |
Fri PM : |
|
Circuit Training (General) (1) |
Sat PM : |
|
Circuit Training (General) (2) |
|
|
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Cortez Workman (13 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (2) |
Tues AM : |
|
Circuit Training (General) (1) |
Weds AM : |
|
Circuit Training (General) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (1) |
Tues PM : |
|
Circuit Training (General) (1) |
Weds PM : |
|
Circuit Training (General) (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (1) |
Fri PM : |
|
Circuit Training (Agility) (0) |
Sat PM : |
|
Circuit Training (General) (1) |
|
|
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|
Frances Morin (7 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Knees (1) |
Tues AM : |
|
Knees (0) |
Weds AM : |
|
Knees (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (1) |
Tues PM : |
|
Punch Technique (2) |
Weds PM : |
|
Punch Technique (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Knees (1) |
Fri AM : |
|
Knees (0) |
Sat AM : |
|
Knees (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Punch Technique (1) |
Fri PM : |
|
Punch Technique (1) |
Sat PM : |
|
Punch Technique (0) |
|
|
|
|
|
|
|
|
|
|
|
Rafael Spence (7 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique (0) |
Tues AM : |
|
Punch Technique (1) |
Weds AM : |
|
Punch Technique (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Knees (0) |
Tues PM : |
|
Knees (0) |
Weds PM : |
|
Knees (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (1) |
Fri AM : |
|
Punch Technique (1) |
Sat AM : |
|
Punch Technique (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Knees (1) |
Fri PM : |
|
Knees (0) |
Sat PM : |
|
Kicks (1) |
|
|
|
|
|
|
|
|
|
|
|
Sydney Kaufman (8 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (1) |
Tues AM : |
|
Striking Defense (0) |
Weds AM : |
|
Striking Defense (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (0) |
Tues PM : |
|
Striking Defense (1) |
Weds PM : |
|
Striking Defense (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (0) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Striking Defense (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense (0) |
Fri PM : |
|
Striking Defense (1) |
Sat PM : |
|
Striking Defense (1) |
|
|
|
|
|
|
|
|
|
|
|
Josef Rosa (14 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (1) |
Tues AM : |
|
Transitions (1) |
Weds AM : |
|
Transitions (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (1) |
Tues PM : |
|
Transitions (1) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (1) |
Fri AM : |
|
Transitions (0) |
Sat AM : |
|
Transitions (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (1) |
Fri PM : |
|
Transitions (1) |
Sat PM : |
|
Transitions (2) |
|
|
|
|
|
|
|
|
|
|
|
Kristofer Armstrong (7 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (2) |
Tues AM : |
|
Striking Defense (1) |
Weds AM : |
|
Striking Defense (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (1) |
Tues PM : |
|
Striking Defense (1) |
Weds PM : |
|
Striking Defense (0) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (0) |
Fri AM : |
|
Striking Defense (0) |
Sat AM : |
|
Striking Defense (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense (0) |
Fri PM : |
|
Striking Defense (0) |
Sat PM : |
|
Striking Defense (1) |
|
|
|
|
|
|
|
|
|
|
|
Shaun Reed (11 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns (1) |
Tues AM : |
|
Takedowns (1) |
Weds AM : |
|
Takedowns (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Takedowns (1) |
Tues PM : |
|
Takedowns (1) |
Weds PM : |
|
Takedowns (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns (1) |
Fri AM : |
|
Takedown Defense (1) |
Sat AM : |
|
Takedowns (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns (1) |
Fri PM : |
|
Takedowns (0) |
Sat PM : |
|
Takedowns (0) |
|
|
|
|
|
|
|
|
|
|
|
Buck Holt (12 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (1) |
Tues AM : |
|
Defensive Grappling (1) |
Weds AM : |
|
Defensive Grappling (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (1) |
Tues PM : |
|
Defensive Grappling (1) |
Weds PM : |
|
Defensive Grappling (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (0) |
Fri AM : |
|
Defensive Grappling (1) |
Sat AM : |
|
Defensive Grappling (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (1) |
Fri PM : |
|
Defensive Grappling (1) |
Sat PM : |
|
Defensive Grappling (1) |
|
|
|
|
|
|
|
|
|
|
|
Angel Flowers (13 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (1) |
Tues AM : |
|
Sub Offense (2) |
Weds AM : |
|
Sub Offense (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (1) |
Tues PM : |
|
Defensive Grappling (1) |
Weds PM : |
|
Defensive Grappling (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (1) |
Fri AM : |
|
Defensive Grappling (1) |
Sat AM : |
|
Defensive Grappling (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (1) |
Fri PM : |
|
Defensive Grappling (2) |
Sat PM : |
|
Defensive Grappling (1) |
|
|
|
|
|
|
|
|
|
|
|
Arthur Ford (7 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound (1) |
Tues AM : |
|
Ground and Pound (1) |
Weds AM : |
|
Ground and Pound (0) |
BJJ : |
|
Elite |
Mon PM : |
|
Ground and Pound (0) |
Tues PM : |
|
Ground and Pound (1) |
Weds PM : |
|
Ground and Pound (0) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound (1) |
Fri AM : |
|
Ground and Pound (1) |
Sat AM : |
|
Ground and Pound (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (0) |
Fri PM : |
|
Ground and Pound (0) |
Sat PM : |
|
Ground and Pound (1) |
|
|
|
|
|
|
|