Ralph Vaughan (29 fighter sessions)
|
| Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (3) |
Tues AM : |
|
Circuit Training (Speed) (2) |
Weds AM : |
|
Circuit Training (General) (3) |
| BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Speed) (3) |
Tues PM : |
|
Circuit Training (General) (2) |
Weds PM : |
|
Circuit Training (Speed) (3) |
| Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Speed) (2) |
Fri AM : |
|
Circuit Training (General) (3) |
Sat AM : |
|
Circuit Training (Speed) (2) |
| Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (2) |
Fri PM : |
|
Circuit Training (Speed) (2) |
Sat PM : |
|
Circuit Training (General) (2) |
