Ironbound MMA - 5126, New York

Basic MMA Gym Info


Gym Name :		Ironbound MMA
Gym fees :		$1000 a week (paid Thursdays).
Location :		New York
Current Cleanliness :		Pristine
Equipment Condition :		Brand new
Invite only :		No
Capacity :		25
Current # of fighters :		18
Current # of coaches :		7
Fighters per coach :		2.57
Sauna :		Yes
Website :		None
Company owner :		J White
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		-
Join Fighter[s] :

Latest News:	BJJ Sparring (Mar 29, 2023)
	We are doing BJJ sparring every AM, multiple brown belts. Also, if anyone has a specific coaching suggestion they'd like next, please feel free to contact me and let me know.
	View all news

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Total users: 39143

Fighters training here

Moses Ohchooto	John Knox	Prince McVicker	Jan Siuta	Kiso Akinaga
Frank Marino	Roronoa Zoro	Ian Carter	Vitor Mesquita	Devon Collins
Leopold Shaw	Damien Black	Jack Nice	Vynus Validyctis	Chico Feijo
Bryan White	Tyler Tierney	Dharya Bhate

Trainers / Schedule

Freddie Nash (12 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedowns (1)

Tues AM :

Takedowns (1)

Weds AM :

Takedown Defense (1)

BJJ :

Useless

Mon PM :

Takedown Defense (1)

Tues PM :

Takedown Defense (1)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedowns (1)

Fri AM :

Takedown Defense (1)

Sat AM :

Takedowns (1)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Takedown Defense (1)

Edgar Armstrong (21 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (2)

Tues AM :

Sub Offense (1)

Weds AM :

Sub Offense (2)

BJJ :

Elite

Mon PM :

Sub Offense (2)

Tues PM :

Sub Offense (2)

Weds PM :

Sub Offense (2)

Wrestling :

Competent

Boxing :

Useless

Thurs AM :

Sub Offense (2)

Fri AM :

Sub Offense (2)

Sat AM :

Sub Offense (1)

Muay Thai :

Useless

Thurs PM :

Sub Offense (2)

Fri PM :

Sub Offense (2)

Sat PM :

Sub Offense (1)

Ivan Livingston (13 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (1)

Tues AM :

Defensive Grappling (0)

Weds AM :

Defensive Grappling (0)

BJJ :

Elite

Mon PM :

Defensive Grappling (1)

Tues PM :

Transitions (2)

Weds PM :

Defensive Grappling (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Defensive Grappling (1)

Sat AM :

Defensive Grappling (1)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (2)

Fri PM :

Defensive Grappling (2)

Sat PM :

Defensive Grappling (1)

Lazaro Riggs (13 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (0)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (General) (1)

Tues PM :

Circuit Training (General) (2)

Weds PM :

Circuit Training (General) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (Speed) (1)

Sat AM :

Circuit Training (General) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (2)

Fri PM :

Circuit Training (General) (1)

Sat PM :

Circuit Training (Agility) (1)

Noah Patterson (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Kicks (1)

Tues AM :

Kicks (1)

Weds AM :

Kicks (1)

BJJ :

Useless

Mon PM :

Kicks (1)

Tues PM :

Kicks (1)

Weds PM :

Kicks (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Kicks (1)

Fri AM :

Kicks (0)

Sat AM :

Kicks (0)

Muay Thai :

Elite

Thurs PM :

Kicks (1)

Fri PM :

Kicks (1)

Sat PM :

Kicks (1)

Orville Reyes (11 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (1)

Weds AM :

Circuit Training (General) (0)

BJJ :

Useless

Mon PM :

Circuit Training (General) (1)

Tues PM :

Circuit Training (General) (1)

Weds PM :

Circuit Training (General) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (General) (1)

Sat AM :

Circuit Training (General) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (0)

Fri PM :

Circuit Training (Agility) (1)

Sat PM :

Circuit Training (General) (2)

Maynard Alexander (11 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (1)

Tues AM :

Sub Offense (1)

Weds AM :

Sub Offense (1)

BJJ :

Elite

Mon PM :

Sub Offense (1)

Tues PM :

Sub Offense (1)

Weds PM :

Sub Offense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Sub Offense (0)

Fri AM :

Sub Offense (1)

Sat AM :

Sub Offense (1)

Muay Thai :

Useless

Thurs PM :

Sub Offense (1)

Fri PM :

Sub Offense (1)

Sat PM :

Sub Offense (1)

Your fighters - Training

You don't have any fighters training here.

Staff for Ironbound MMA - MMA Gym, New York

Owner : J White