Ironbound MMA - 5126, New York

Basic MMA Gym Info


Gym Name :		Ironbound MMA
Gym fees :		$1000 a week (paid Thursdays).
Location :		New York
Current Cleanliness :		Pristine
Equipment Condition :		Brand new
Invite only :		No
Capacity :		30
Current # of fighters :		29
Current # of coaches :		14
Fighters per coach :		2.07
Sauna :		Yes
Website :		None
Company owner :		Jersey Inc.
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		Hype Nutrition
Join Fighter[s] :

Latest News:	Ironbound Updates (Sep 23, 2024)
	Ironbound MMA, based out of the East Ward of Newark, NJ, is here to provide the highest levels of training to professional combat sports athletes. As they say, iron sharpens iron. We are committed to building warriors. Current nutrition partner: Hype Nutrition Current # of sparring partners: 7 Sparring schedule: Boxing: Every Session Muay Thai: Every AM Wrestling: Every PM BJJ: Every PM Big title fight coming up? Let us know so that we can help set up your training camp. Coaching changes and sparring changes are both offered, as well as game-planning if needed. New to the game? PLEASE feel free to reach out if you need help or general advice. If you're in this gym, you're one of us. We are a team. Ironbound MMA. Iron Sharpens Iron. This is all up to date(9/23/24). - Each sparring partner is there for only that, sparring. They are experts in their field and use no coaching classes. So, for instance, at the moment, there are 29 gym members and 14 coaches. 7 of those gym members are sparring partners, which actually leaves us at a ~1.6 ratio of fighters/coach. ** - Every listed sparring session includes at least one sparring partner that is 4 star or higher in said discipline.
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Fighters training here

Ferenc Fazekas	Ian Carter	Marek Siuta	Devon Collins	Jacek Siuta
Javier Martinez	Jan Siuta	Deon Graves	Jack Nice	Demyan Pulaski
Jason Payne	Roderick Atkinson	John Knox	Miketh The Bike	Jokubas Antukis
Leopold Shaw	Mo Ali	Dharya Bhate	Antoine Villa	Mark Smith
Bryan White	Frank Marino	Tommy Carter	Akeen Coker	Bones Jones
Errol Paramount	Obi Wan Shitnobi	Benjamin Foster	Ferenc Sanchez

Trainers / Schedule

Lazaro Riggs (12 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (1)

Tues AM :

Circuit Training (General) (1)

Weds AM :

Circuit Training (General) (1)

BJJ :

Useless

Mon PM :

Circuit Training (General) (1)

Tues PM :

Circuit Training (General) (1)

Weds PM :

Circuit Training (General) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (General) (1)

Fri AM :

Circuit Training (General) (1)

Sat AM :

Circuit Training (General) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (General) (1)

Fri PM :

Circuit Training (General) (1)

Sat PM :

Circuit Training (General) (1)

Orville Reyes (5 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (General) (0)

Tues AM :

Circuit Training (Agility) (1)

Weds AM :

Circuit Training (Agility) (0)

BJJ :

Useless

Mon PM :

Circuit Training (Agility) (1)

Tues PM :

Circuit Training (Agility) (0)

Weds PM :

Circuit Training (Agility) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (Agility) (0)

Fri AM :

Circuit Training (Agility) (0)

Sat AM :

Circuit Training (General) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (Balance) (0)

Fri PM :

Circuit Training (Agility) (0)

Sat PM :

Circuit Training (Agility) (1)

Maynard Alexander (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Escapes (1)

Tues AM :

Defensive Grappling (0)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (1)

Tues PM :

Escapes (1)

Weds PM :

Defensive Grappling (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (0)

Fri AM :

Defensive Grappling (1)

Sat AM :

Defensive Grappling (1)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (1)

Fri PM :

Defensive Grappling (1)

Sat PM :

Defensive Grappling (1)

Ernie Rodriguez (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedown Defense (0)

Tues AM :

Takedown Defense (0)

Weds AM :

Takedown Defense (1)

BJJ :

Useless

Mon PM :

Takedown Defense (1)

Tues PM :

Takedown Defense (1)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedown Defense (0)

Fri AM :

Takedown Defense (0)

Sat AM :

Takedown Defense (0)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Takedown Defense (1)

Whitney Cannon (4 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (0)

Tues AM :

Sub Offense (0)

Weds AM :

Sub Offense (0)

BJJ :

Elite

Mon PM :

Sub Offense (1)

Tues PM :

Sub Offense (1)

Weds PM :

Sub Offense (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Sub Offense (0)

Fri AM :

Sub Offense (0)

Sat AM :

Sub Offense (0)

Muay Thai :

Useless

Thurs PM :

Sub Offense (0)

Fri PM :

Sub Offense (0)

Sat PM :

Sub Offense (1)

Colby Lowery (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (0)

Tues AM :

Sub Offense (0)

Weds AM :

Sub Offense (1)

BJJ :

Elite

Mon PM :

Sub Offense (1)

Tues PM :

Sub Offense (1)

Weds PM :

Sub Offense (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Sub Offense (0)

Fri AM :

Sub Offense (0)

Sat AM :

Sub Offense (1)

Muay Thai :

Useless

Thurs PM :

Sub Offense (0)

Fri PM :

Sub Offense (1)

Sat PM :

Sub Offense (1)

Austin Rivas (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (0)

Tues AM :

Punch Technique (0)

Weds AM :

Punch Technique (0)

BJJ :

Useless

Mon PM :

Punch Technique (0)

Tues PM :

Punch Technique (2)

Weds PM :

Punch Technique (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (0)

Fri AM :

Punch Technique (1)

Sat AM :

Punch Technique (1)

Muay Thai :

Proficient

Thurs PM :

Punch Technique (1)

Fri PM :

Punch Technique (1)

Sat PM :

Punch Technique (2)

Noah Patterson (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Kicks (0)

Tues AM :

Kicks (1)

Weds AM :

Kicks (1)

BJJ :

Useless

Mon PM :

Kicks (1)

Tues PM :

Kicks (1)

Weds PM :

Kicks (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Kicks (0)

Fri AM :

Kicks (0)

Sat AM :

Kicks (1)

Muay Thai :

Elite

Thurs PM :

Kicks (1)

Fri PM :

Kicks (1)

Sat PM :

Kicks (1)

Ivan Livingston (11 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (1)

Tues PM :

Defensive Grappling (1)

Weds PM :

Defensive Grappling (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Defensive Grappling (0)

Sat AM :

Defensive Grappling (1)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (1)

Fri PM :

Defensive Grappling (1)

Sat PM :

Defensive Grappling (1)

Toby Baird (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (1)

Tues AM :

Striking Defense (0)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Striking Defense (1)

Tues PM :

Striking Defense (1)

Weds PM :

Striking Defense (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (0)

Fri AM :

Striking Defense (1)

Sat AM :

Striking Defense (1)

Muay Thai :

Elite

Thurs PM :

Striking Defense (1)

Fri PM :

Striking Defense (1)

Sat PM :

Striking Defense (1)

Lane Peterson (10 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (0)

Tues AM :

Clinchwork (1)

Weds AM :

Clinchwork (1)

BJJ :

Useless

Mon PM :

Clinchwork (1)

Tues PM :

Clinchwork (1)

Weds PM :

Clinchwork (1)

Wrestling :

Elite

Boxing :

Elite

Thurs AM :

Clinchwork (1)

Fri AM :

Clinchwork (1)

Sat AM :

Clinchwork (0)

Muay Thai :

Elite

Thurs PM :

Clinchwork (1)

Fri PM :

Clinchwork (1)

Sat PM :

Clinchwork (1)

Lloyd Noble (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedowns (0)

Tues AM :

Takedowns (0)

Weds AM :

Takedown Defense (0)

BJJ :

Useless

Mon PM :

Takedown Defense (1)

Tues PM :

Takedown Defense (1)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedowns (1)

Fri AM :

Takedowns (0)

Sat AM :

Takedowns (1)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Takedown Defense (0)

Edgar Armstrong (5 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (0)

Tues AM :

Punch Technique (0)

Weds AM :

Punch Technique (0)

BJJ :

Useless

Mon PM :

Punch Technique (1)

Tues PM :

Punch Technique (0)

Weds PM :

Punch Technique (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (0)

Fri AM :

Punch Technique (0)

Sat AM :

Punch Technique (1)

Muay Thai :

Proficient

Thurs PM :

Punch Technique (1)

Fri PM :

Punch Technique (0)

Sat PM :

Punch Technique (1)

Freddie Nash (6 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedown Defense (0)

Tues AM :

Takedown Defense (0)

Weds AM :

Takedown Defense (0)

BJJ :

Useless

Mon PM :

Takedown Defense (1)

Tues PM :

Takedown Defense (1)

Weds PM :

Takedown Defense (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Takedown Defense (0)

Fri AM :

Takedown Defense (0)

Sat AM :

Takedown Defense (0)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Takedown Defense (1)

Your fighters - Training

You don't have any fighters training here.

Staff for Ironbound MMA - MMA Gym, New York

Owner : Jersey Inc.