Punch Out Gym - 5204, London

Basic MMA Gym Info


Gym Name :		Punch Out Gym
Gym fees :		$1000 a week (paid Thursdays).
Location :		London
Current Cleanliness :		Pristine
Equipment Condition :		Brand new
Invite only :		Yes
Capacity :		100
Current # of fighters :		14
Current # of coaches :		11
Fighters per coach :		1.27
Sauna :		Yes
Website :		None
Company owner :		Mac Little
Sparring Schedule :		Click here
Gym Champions:		Click here
Nutrition Partner :		-
Join Fighter[s] :

Punch Out Gym - Mixed Martial Arts Gym, London

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Fighters training here

Zark Muckerberg	Soda Popinski	Von Kaiser	Genyo Takeda	Great Tiger
Piston Honda Jr	Don Flamenco	Filipo Mirkovic	Rupert Helenius	Cash Roberson
Mr Sandman	Super Macho Man	Sub Zero	Paulo Miyao

Trainers / Schedule

Barrett Holmes (11 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Clinchwork (1)

Tues AM :

Clinchwork (1)

Weds AM :

Clinchwork (1)

BJJ :

Useless

Mon PM :

Clinchwork (1)

Tues PM :

Clinchwork (1)

Weds PM :

Clinchwork (1)

Wrestling :

Elite

Boxing :

Elite

Thurs AM :

Clinchwork (1)

Fri AM :

Clinchwork (1)

Sat AM :

Clinchwork (1)

Muay Thai :

Elite

Thurs PM :

Clinchwork (1)

Fri PM :

Clinchwork (1)

Sat PM :

Clinchwork (0)

Roland Fry (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Punch Technique (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Kicks (1)

Tues PM :

Kicks (1)

Weds PM :

Striking Defense (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (1)

Fri AM :

Striking Defense (1)

Sat AM :

Striking Defense (0)

Muay Thai :

Elite

Thurs PM :

Striking Defense (0)

Fri PM :

Punch Technique (1)

Sat PM :

Punch Technique (0)

Neville Kemp (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Striking Defense (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Striking Defense (1)

Tues PM :

Striking Defense (1)

Weds PM :

Punch Technique (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Punch Technique (1)

Fri AM :

Kicks (1)

Sat AM :

Punch Technique (0)

Muay Thai :

Elite

Thurs PM :

Kicks (0)

Fri PM :

Striking Defense (0)

Sat PM :

Kicks (1)

Neal Watts (6 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Punch Technique (1)

Tues AM :

Striking Defense (1)

Weds AM :

Striking Defense (1)

BJJ :

Useless

Mon PM :

Striking Defense (0)

Tues PM :

Striking Defense (0)

Weds PM :

Striking Defense (1)

Wrestling :

Useless

Boxing :

Elite

Thurs AM :

Striking Defense (1)

Fri AM :

Striking Defense (1)

Sat AM :

Striking Defense (0)

Muay Thai :

Elite

Thurs PM :

Punch Technique (0)

Fri PM :

Striking Defense (0)

Sat PM :

Punch Technique (0)

Hunter Hunter (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Defensive Grappling (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (0)

Tues PM :

Takedown Defense (0)

Weds PM :

Ground and Pound (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Escapes (1)

Fri AM :

Defensive Grappling (1)

Sat AM :

Sub Offense (0)

Muay Thai :

Useless

Thurs PM :

Escapes (0)

Fri PM :

Takedowns (1)

Sat PM :

Defensive Grappling (0)

Norman Bowman (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Escapes (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Escapes (1)

Tues PM :

Sub Offense (0)

Weds PM :

Takedown Defense (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Escapes (1)

Fri AM :

Defensive Grappling (1)

Sat AM :

Takedown Defense (0)

Muay Thai :

Useless

Thurs PM :

Takedowns (1)

Fri PM :

Transitions (0)

Sat PM :

Takedown Defense (0)

Brendon Garner (7 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Transitions (1)

BJJ :

Elite

Mon PM :

Defensive Grappling (0)

Tues PM :

Takedowns (1)

Weds PM :

Transitions (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Sub Offense (1)

Sat AM :

Takedowns (0)

Muay Thai :

Useless

Thurs PM :

Transitions (1)

Fri PM :

Ground and Pound (0)

Sat PM :

Defensive Grappling (0)

Raymundo Bender (8 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Sub Offense (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Takedown Defense (1)

BJJ :

Elite

Mon PM :

Transitions (0)

Tues PM :

Transitions (0)

Weds PM :

Takedowns (1)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Sub Offense (1)

Fri AM :

Transitions (1)

Sat AM :

Takedown Defense (0)

Muay Thai :

Useless

Thurs PM :

Defensive Grappling (1)

Fri PM :

Defensive Grappling (1)

Sat PM :

Escapes (0)

Dario Manning (9 fighter sessions)

Morale:

Conditioning :

Useless

Mon AM :

Takedowns (1)

Tues AM :

Defensive Grappling (1)

Weds AM :

Defensive Grappling (1)

BJJ :

Elite

Mon PM :

Takedowns (1)

Tues PM :

Defensive Grappling (1)

Weds PM :

Takedowns (0)

Wrestling :

Elite

Boxing :

Useless

Thurs AM :

Defensive Grappling (1)

Fri AM :

Escapes (1)

Sat AM :

Escapes (0)

Muay Thai :

Useless

Thurs PM :

Takedown Defense (1)

Fri PM :

Takedown Defense (1)

Sat PM :

Ground and Pound (0)

Guy Eaton (12 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (Speed) (1)

Tues AM :

Circuit Training (Speed) (1)

Weds AM :

Circuit Training (Balance) (1)

BJJ :

Useless

Mon PM :

Circuit Training (Agility) (1)

Tues PM :

Circuit Training (Balance) (1)

Weds PM :

Circuit Training (Agility) (1)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (Balance) (1)

Fri AM :

Circuit Training (Speed) (1)

Sat AM :

Circuit Training (Balance) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (Speed) (1)

Fri PM :

Circuit Training (Speed) (1)

Sat PM :

Circuit Training (Agility) (1)

Rosendo Gilmore (8 fighter sessions)

Morale:

Conditioning :

Elite

Mon AM :

Circuit Training (Speed) (1)

Tues AM :

Circuit Training (Agility) (1)

Weds AM :

Circuit Training (Agility) (1)

BJJ :

Useless

Mon PM :

Circuit Training (Balance) (0)

Tues PM :

Circuit Training (Speed) (0)

Weds PM :

Circuit Training (Speed) (0)

Wrestling :

Useless

Boxing :

Useless

Thurs AM :

Circuit Training (Speed) (1)

Fri AM :

Circuit Training (Speed) (1)

Sat AM :

Circuit Training (Speed) (1)

Muay Thai :

Useless

Thurs PM :

Circuit Training (Agility) (0)

Fri PM :

Circuit Training (Speed) (1)

Sat PM :

Circuit Training (Balance) (1)

Your fighters - Training

You don't have any fighters training here.

Staff for Punch Out Gym - MMA Gym, London

Owner : Mac Little