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Refugio Parks (13 fighter sessions)
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Conditioning : |
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Elite |
Mon AM : |
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Circuit Training (General) (1) |
Tues AM : |
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Circuit Training (General) (1) |
Weds AM : |
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Circuit Training (General) (1) |
BJJ : |
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Useless |
Mon PM : |
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Circuit Training (General) (1) |
Tues PM : |
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Circuit Training (General) (1) |
Weds PM : |
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Circuit Training (General) (2) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
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Circuit Training (General) (1) |
Fri AM : |
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Circuit Training (Speed) (1) |
Sat AM : |
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Circuit Training (General) (0) |
Muay Thai : |
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Useless |
Thurs PM : |
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Circuit Training (Speed) (1) |
Fri PM : |
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Circuit Training (General) (1) |
Sat PM : |
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Circuit Training (General) (2) |
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Rashad Rhodes (27 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Kicks (2) |
Tues AM : |
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Kicks (3) |
Weds AM : |
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Kicks (2) |
BJJ : |
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Useless |
Mon PM : |
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Knees (2) |
Tues PM : |
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Knees (2) |
Weds PM : |
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Kicks (2) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
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Kicks (2) |
Fri AM : |
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Kicks (2) |
Sat AM : |
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Knees (2) |
Muay Thai : |
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Elite |
Thurs PM : |
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Kicks (3) |
Fri PM : |
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Kicks (3) |
Sat PM : |
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Knees (2) |
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Mr.J W (16 fighter sessions)
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Conditioning : |
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Elite |
Mon AM : |
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Circuit Training (General) (2) |
Tues AM : |
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Circuit Training (General) (1) |
Weds AM : |
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Circuit Training (General) (1) |
BJJ : |
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Useless |
Mon PM : |
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Circuit Training (Speed) (2) |
Tues PM : |
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Circuit Training (General) (1) |
Weds PM : |
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Circuit Training (General) (2) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
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Circuit Training (General) (1) |
Fri AM : |
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Circuit Training (General) (1) |
Sat AM : |
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Circuit Training (General) (1) |
Muay Thai : |
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Useless |
Thurs PM : |
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Circuit Training (General) (1) |
Fri PM : |
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Circuit Training (Speed) (1) |
Sat PM : |
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Circuit Training (General) (2) |
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Jeffry Kinney (18 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Striking Defense (2) |
Tues AM : |
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Striking Defense (2) |
Weds AM : |
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Striking Defense (1) |
BJJ : |
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Useless |
Mon PM : |
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Striking Defense (2) |
Tues PM : |
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Striking Defense (1) |
Weds PM : |
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Striking Defense (2) |
Wrestling : |
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Useless |
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Boxing : |
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Elite |
Thurs AM : |
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Striking Defense (2) |
Fri AM : |
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Striking Defense (0) |
Sat AM : |
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Striking Defense (2) |
Muay Thai : |
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Elite |
Thurs PM : |
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Punch Technique (1) |
Fri PM : |
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Striking Defense (1) |
Sat PM : |
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Striking Defense (2) |
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Omer Coleman (11 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Takedown Defense (0) |
Tues AM : |
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Takedown Defense (1) |
Weds AM : |
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Takedown Defense (1) |
BJJ : |
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Elite |
Mon PM : |
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Takedown Defense (1) |
Tues PM : |
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Takedown Defense (1) |
Weds PM : |
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Takedown Defense (1) |
Wrestling : |
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Elite |
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Boxing : |
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Useless |
Thurs AM : |
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Takedown Defense (2) |
Fri AM : |
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Takedown Defense (1) |
Sat AM : |
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Takedown Defense (1) |
Muay Thai : |
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Useless |
Thurs PM : |
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Takedown Defense (1) |
Fri PM : |
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Takedown Defense (1) |
Sat PM : |
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Takedown Defense (0) |
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Gaston Fuentes (12 fighter sessions)
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Conditioning : |
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Elite |
Mon AM : |
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Circuit Training (Speed) (1) |
Tues AM : |
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Circuit Training (General) (1) |
Weds AM : |
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Circuit Training (Speed) (1) |
BJJ : |
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Useless |
Mon PM : |
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Circuit Training (General) (1) |
Tues PM : |
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Circuit Training (Speed) (1) |
Weds PM : |
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Circuit Training (General) (2) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
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Circuit Training (General) (1) |
Fri AM : |
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Circuit Training (Agility) (0) |
Sat AM : |
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Circuit Training (Agility) (1) |
Muay Thai : |
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Useless |
Thurs PM : |
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Circuit Training (General) (1) |
Fri PM : |
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Circuit Training (Speed) (1) |
Sat PM : |
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Circuit Training (Balance) (1) |
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Sol Blevins (14 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Punch Technique (2) |
Tues AM : |
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Punch Technique (1) |
Weds AM : |
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Punch Technique (1) |
BJJ : |
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Useless |
Mon PM : |
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Punch Technique (2) |
Tues PM : |
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Punch Technique (0) |
Weds PM : |
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Punch Technique (2) |
Wrestling : |
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Useless |
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Boxing : |
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Elite |
Thurs AM : |
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Punch Technique (1) |
Fri AM : |
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Punch Technique (1) |
Sat AM : |
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Punch Technique (1) |
Muay Thai : |
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Useless |
Thurs PM : |
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Punch Technique (1) |
Fri PM : |
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Punch Technique (1) |
Sat PM : |
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Punch Technique (1) |
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Linwood Zimmerman (23 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Sub Offense (3) |
Tues AM : |
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Takedown Defense (1) |
Weds AM : |
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Sub Offense (2) |
BJJ : |
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Elite |
Mon PM : |
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Takedowns (2) |
Tues PM : |
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Sub Offense (2) |
Weds PM : |
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Takedown Defense (1) |
Wrestling : |
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Elite |
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Boxing : |
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Useless |
Thurs AM : |
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Takedowns (3) |
Fri AM : |
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Ground and Pound (1) |
Sat AM : |
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Transitions (2) |
Muay Thai : |
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Useless |
Thurs PM : |
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Escapes (2) |
Fri PM : |
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Ground and Pound (2) |
Sat PM : |
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Transitions (2) |
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Abel Mckay (22 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Clinchwork (2) |
Tues AM : |
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Clinchwork (1) |
Weds AM : |
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Clinchwork (2) |
BJJ : |
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Useless |
Mon PM : |
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Clinchwork (3) |
Tues PM : |
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Clinchwork (2) |
Weds PM : |
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Clinchwork (2) |
Wrestling : |
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Elite |
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Boxing : |
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Elite |
Thurs AM : |
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Clinchwork (1) |
Fri AM : |
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Clinchwork (1) |
Sat AM : |
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Clinchwork (2) |
Muay Thai : |
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Elite |
Thurs PM : |
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Clinchwork (2) |
Fri PM : |
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Clinchwork (2) |
Sat PM : |
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Clinchwork (2) |
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Leland Wilkins (17 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Defensive Grappling (1) |
Tues AM : |
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Takedown Defense (1) |
Weds AM : |
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Defensive Grappling (1) |
BJJ : |
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Elite |
Mon PM : |
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Defensive Grappling (2) |
Tues PM : |
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Defensive Grappling (2) |
Weds PM : |
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Defensive Grappling (1) |
Wrestling : |
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Elite |
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Boxing : |
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Useless |
Thurs AM : |
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Defensive Grappling (1) |
Fri AM : |
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Defensive Grappling (2) |
Sat AM : |
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Defensive Grappling (2) |
Muay Thai : |
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Useless |
Thurs PM : |
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Defensive Grappling (1) |
Fri PM : |
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Sub Offense (2) |
Sat PM : |
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Defensive Grappling (1) |
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Junior Adams (12 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Punch Technique (0) |
Tues AM : |
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Punch Technique (1) |
Weds AM : |
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Punch Technique (1) |
BJJ : |
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Useless |
Mon PM : |
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Punch Technique (2) |
Tues PM : |
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Punch Technique (1) |
Weds PM : |
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Punch Technique (1) |
Wrestling : |
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Useless |
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Boxing : |
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Elite |
Thurs AM : |
|
Punch Technique (1) |
Fri AM : |
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Punch Technique (1) |
Sat AM : |
|
Punch Technique (0) |
Muay Thai : |
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Elite |
Thurs PM : |
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Knees (2) |
Fri PM : |
|
Punch Technique (1) |
Sat PM : |
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Punch Technique (1) |
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 |
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Dustin Owens (16 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Takedown Defense (1) |
Tues AM : |
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Takedowns (2) |
Weds AM : |
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Knees (1) |
BJJ : |
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Elite |
Mon PM : |
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Defensive Grappling (1) |
Tues PM : |
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Takedown Defense (1) |
Weds PM : |
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Takedowns (1) |
Wrestling : |
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Elite |
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Boxing : |
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Elite |
Thurs AM : |
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Takedown Defense (1) |
Fri AM : |
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Defensive Grappling (2) |
Sat AM : |
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Transitions (2) |
Muay Thai : |
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Elite |
Thurs PM : |
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Sub Offense (2) |
Fri PM : |
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Takedown Defense (1) |
Sat PM : |
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Transitions (1) |
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