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Cruz Russell (55 fighter sessions)
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Conditioning : |
|
Useless |
Mon AM : |
|
Kicks (5) |
Tues AM : |
|
Kicks (6) |
Weds AM : |
|
Kicks (4) |
BJJ : |
|
Useless |
Mon PM : |
|
Kicks (5) |
Tues PM : |
|
Kicks (4) |
Weds PM : |
|
Kicks (4) |
Wrestling : |
|
Useless |
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Standing Elbows (4) |
Fri AM : |
|
Standing Elbows (4) |
Sat AM : |
|
Kicks (5) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Kicks (5) |
Fri PM : |
|
Knees (5) |
Sat PM : |
|
Knees (4) |
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Lacy Sullivan (47 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedown Defense (4) |
Tues AM : |
|
Takedown Defense (4) |
Weds AM : |
|
Takedown Defense (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (4) |
Tues PM : |
|
Takedown Defense (4) |
Weds PM : |
|
Takedown Defense (6) |
Wrestling : |
|
Elite |
|
|
|
|
|
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|
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Takedowns (4) |
Fri AM : |
|
Takedowns (3) |
Sat AM : |
|
Takedowns (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns (5) |
Fri PM : |
|
Takedowns (4) |
Sat PM : |
|
Takedowns (3) |
|
|
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Gregory Malone (47 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (4) |
Tues AM : |
|
Circuit Training (Agility) (4) |
Weds AM : |
|
Circuit Training (Agility) (5) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Agility) (4) |
Tues PM : |
|
Circuit Training (Agility) (4) |
Weds PM : |
|
Circuit Training (Agility) (4) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Agility) (4) |
Fri AM : |
|
Circuit Training (Agility) (3) |
Sat AM : |
|
Circuit Training (Agility) (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Agility) (4) |
Fri PM : |
|
Circuit Training (Agility) (4) |
Sat PM : |
|
Circuit Training (Agility) (3) |
|
|
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Ricky Mcguire (56 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (4) |
Tues AM : |
|
Circuit Training (Speed) (5) |
Weds AM : |
|
Circuit Training (Speed) (4) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Speed) (5) |
Tues PM : |
|
Circuit Training (Speed) (4) |
Weds PM : |
|
Circuit Training (Speed) (4) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Speed) (5) |
Fri AM : |
|
Circuit Training (Speed) (5) |
Sat AM : |
|
Circuit Training (Speed) (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Speed) (5) |
Fri PM : |
|
Circuit Training (Speed) (5) |
Sat PM : |
|
Circuit Training (Speed) (6) |
|
|
|
|
|
|
|
|
|
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|
Leon Gay (56 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (5) |
Tues AM : |
|
Circuit Training (General) (5) |
Weds AM : |
|
Circuit Training (General) (5) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (5) |
Tues PM : |
|
Circuit Training (General) (4) |
Weds PM : |
|
Circuit Training (General) (5) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (5) |
Fri AM : |
|
Circuit Training (General) (3) |
Sat AM : |
|
Circuit Training (General) (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (5) |
Fri PM : |
|
Circuit Training (General) (6) |
Sat PM : |
|
Circuit Training (General) (4) |
|
|
|
|
|
|
|
|
|
|
|
Omar Woodard (58 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (5) |
Tues AM : |
|
Clinchwork (5) |
Weds AM : |
|
Clinchwork (6) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (5) |
Tues PM : |
|
Clinchwork (5) |
Weds PM : |
|
Clinchwork (5) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Remarkable |
Thurs AM : |
|
Clinchwork (4) |
Fri AM : |
|
Clinchwork (4) |
Sat AM : |
|
Clinchwork (4) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (5) |
Fri PM : |
|
Clinchwork (5) |
Sat PM : |
|
Clinchwork (5) |
|
|
|
|
|
|
|
|
|
|
|
Von Mosley (57 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique (5) |
Tues AM : |
|
Punch Technique (5) |
Weds AM : |
|
Punch Technique (5) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (4) |
Tues PM : |
|
Punch Technique (4) |
Weds PM : |
|
Punch Technique (5) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (5) |
Fri AM : |
|
Punch Technique (5) |
Sat AM : |
|
Punch Technique (6) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Punch Technique (4) |
Fri PM : |
|
Punch Technique (5) |
Sat PM : |
|
Punch Technique (4) |
|
|
|
|
|
|
|
|
|
|
|
Terrell Dyer (57 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Sub Offense (4) |
Tues AM : |
|
Sub Offense (4) |
Weds AM : |
|
Sub Offense (5) |
BJJ : |
|
Elite |
Mon PM : |
|
Sub Offense (5) |
Tues PM : |
|
Sub Offense (5) |
Weds PM : |
|
Sub Offense (5) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (6) |
Fri AM : |
|
Transitions (4) |
Sat AM : |
|
Transitions (5) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (4) |
Fri PM : |
|
Defensive Grappling (5) |
Sat PM : |
|
Defensive Grappling (5) |
|
|
|
|
|
|
|
|
|
|
|
Romeo Weeks (46 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Balance) (4) |
Tues AM : |
|
Circuit Training (Balance) (4) |
Weds AM : |
|
Circuit Training (Balance) (4) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Balance) (4) |
Tues PM : |
|
Circuit Training (Balance) (5) |
Weds PM : |
|
Circuit Training (Balance) (4) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Balance) (4) |
Fri AM : |
|
Circuit Training (Balance) (4) |
Sat AM : |
|
Circuit Training (Balance) (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Balance) (3) |
Fri PM : |
|
Circuit Training (Balance) (2) |
Sat PM : |
|
Circuit Training (Balance) (4) |
|
|
|
|
|
|
|
|
|
|
|
Forest Hart (62 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Striking Defense (4) |
Tues AM : |
|
Striking Defense (6) |
Weds AM : |
|
Striking Defense (5) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (6) |
Tues PM : |
|
Striking Defense (5) |
Weds PM : |
|
Striking Defense (5) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (5) |
Fri AM : |
|
Striking Defense (6) |
Sat AM : |
|
Striking Defense (4) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Striking Defense (6) |
Fri PM : |
|
Striking Defense (5) |
Sat PM : |
|
Striking Defense (5) |
|
|
|
|
|
|
|
|
|
|
|
Alden Blackwell (53 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound (4) |
Tues AM : |
|
Ground and Pound (5) |
Weds AM : |
|
Ground and Pound (5) |
BJJ : |
|
Elite |
Mon PM : |
|
Escapes (4) |
Tues PM : |
|
Escapes (4) |
Weds PM : |
|
Escapes (4) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (4) |
Fri AM : |
|
Transitions (4) |
Sat AM : |
|
Transitions (4) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (5) |
Fri PM : |
|
Defensive Grappling (5) |
Sat PM : |
|
Transitions (5) |
|
|
|
|
|
|
|