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Per Sneijder (46 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Punch Technique (10) |
Tues AM : |
|
Striking Defense (6) |
Weds AM : |
|
Defensive Grappling (1) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Kicks (3) |
Tues PM : |
|
Takedowns (2) |
Weds PM : |
|
Knees (3) |
| Wrestling : |
|
Exceptional |
|
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|
|
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|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Standing Elbows (3) |
Fri AM : |
|
Takedown Defense (4) |
Sat AM : |
|
Ground and Pound (3) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Clinchwork (3) |
Fri PM : |
|
Sub Offense (3) |
Sat PM : |
|
Circuit Training (General) (5) |
|
|
 |
|
 |
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Ruud Van Amstel (52 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Circuit Training (Balance) (2) |
Tues AM : |
|
Takedown Defense (9) |
Weds AM : |
|
Standing Elbows (2) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedowns (2) |
Tues PM : |
|
Striking Defense (4) |
Weds PM : |
|
Punch Technique (6) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Circuit Training (Balance) (5) |
Fri AM : |
|
Clinchwork (5) |
Sat AM : |
|
Striking Defense (2) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Punch Technique (8) |
Fri PM : |
|
Ground and Pound (4) |
Sat PM : |
|
Takedowns (3) |
|
|
|
|
|
|
|
|
|
|
| |
Anders Limburg (65 fighter sessions)
|
| Conditioning : |
|
Exceptional |
Mon AM : |
|
Takedowns (4) |
Tues AM : |
|
Knees (4) |
Weds AM : |
|
Kicks (6) |
| BJJ : |
|
Exceptional |
Mon PM : |
|
Takedown Defense (3) |
Tues PM : |
|
Ground and Pound (9) |
Weds PM : |
|
Standing Elbows (3) |
| Wrestling : |
|
Exceptional |
|
|
|
|
|
|
|
|
|
| Boxing : |
|
Exceptional |
Thurs AM : |
|
Sub Offense (9) |
Fri AM : |
|
Circuit Training (General) (2) |
Sat AM : |
|
Clinchwork (6) |
| Muay Thai : |
|
Exceptional |
Thurs PM : |
|
Defensive Grappling (9) |
Fri PM : |
|
Punch Technique (6) |
Sat PM : |
|
Striking Defense (4) |
|
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