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Gym Summary - The Island


 

 

Cozad The Island
 
 

Gym Info

Owner:   --
Gym Fees:   $50
Capacity:   3000
# of Fighters:   266
# of Coaches:   2
Invite Only:   No
Cleanliness:   Adequate
Equipment:   Adequate
Average Fighter Primary:   Feeble

Sessions (per week)

Punch Technique :   2
Kicks :   2
Standing Elbows :   2
Clinchwork :   2
Striking Defense :   2
Takedowns :   2
Takedown Defense :   2
Sub Offense :   2
Defensive Grappling :   1
Knees :   2
Ground and Pound :   2
Circuit Training (General) :   1
Circuit Training (Speed) :   1
Circuit Training (Agility) :   0
Circuit Training (Balance) :   1
Transitions :   0
Escapes :   0
Weights :  33
Yoga :  22
Cardio :  40
Boxing Sparring :  30
Muay Thai Sparring :  27
Wrestling Sparring :  17
BJJ Sparring :  16

 


Coaches

Barnard Turnbull

Conditioning: Proficient
BJJ: Proficient
Wrestling: Proficient
Boxing: Proficient
Muay Thai: Proficient

Tony Marcello

Conditioning: Proficient
BJJ: Proficient
Wrestling: Proficient
Boxing: Proficient
Muay Thai: Proficient

 
 
 
 
 
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