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Wilbert Day (12 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Defensive Grappling (1) |
Tues AM : |
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Defensive Grappling (1) |
Weds AM : |
|
Defensive Grappling (1) |
BJJ : |
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Useless |
Mon PM : |
|
Defensive Grappling (1) |
Tues PM : |
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Defensive Grappling (1) |
Weds PM : |
|
Defensive Grappling (1) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
|
Defensive Grappling (1) |
Fri AM : |
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Defensive Grappling (1) |
Sat AM : |
|
Defensive Grappling (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (1) |
Fri PM : |
|
Defensive Grappling (1) |
Sat PM : |
|
Defensive Grappling (1) |
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Lester Haley (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (2) |
Tues AM : |
|
Transitions (2) |
Weds AM : |
|
Transitions (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Transitions (2) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
|
Elite |
|
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Boxing : |
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Useless |
Thurs AM : |
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Transitions (2) |
Fri AM : |
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Transitions (2) |
Sat AM : |
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Transitions (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (2) |
Fri PM : |
|
Transitions (2) |
Sat PM : |
|
Transitions (2) |
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 |
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 |
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 |
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Mel Morton (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (2) |
Tues AM : |
|
Transitions (2) |
Weds AM : |
|
Transitions (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Transitions (2) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
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Elite |
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (2) |
Fri AM : |
|
Transitions (2) |
Sat AM : |
|
Transitions (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (2) |
Fri PM : |
|
Transitions (2) |
Sat PM : |
|
Transitions (2) |
|
|
 |
|
 |
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 |
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 |
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Phillip Gross (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (2) |
Tues AM : |
|
Clinchwork (2) |
Weds AM : |
|
Clinchwork (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Clinchwork (2) |
Tues PM : |
|
Clinchwork (2) |
Weds PM : |
|
Clinchwork (2) |
Wrestling : |
|
Elite |
|
|
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|
Boxing : |
|
Elite |
Thurs AM : |
|
Clinchwork (2) |
Fri AM : |
|
Clinchwork (2) |
Sat AM : |
|
Clinchwork (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Clinchwork (2) |
Fri PM : |
|
Clinchwork (2) |
Sat PM : |
|
Clinchwork (2) |
|
|
 |
|
 |
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|
 |
|
 |
|
Mr. Fitness (10 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (0) |
Tues AM : |
|
Transitions (0) |
Weds AM : |
|
Transitions (0) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Transitions (2) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (0) |
Fri AM : |
|
Transitions (0) |
Sat AM : |
|
Transitions (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (0) |
Fri PM : |
|
Transitions (2) |
Sat PM : |
|
Transitions (2) |
|
|
 |
|
 |
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|
 |
|
 |
|
Jude Park (12 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Punch Technique (1) |
Tues AM : |
|
Punch Technique (1) |
Weds AM : |
|
Punch Technique (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (1) |
Tues PM : |
|
Punch Technique (1) |
Weds PM : |
|
Punch Technique (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (1) |
Fri AM : |
|
Punch Technique (1) |
Sat AM : |
|
Punch Technique (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Punch Technique (1) |
Fri PM : |
|
Punch Technique (1) |
Sat PM : |
|
Punch Technique (1) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Gayle Price (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (2) |
Tues AM : |
|
Clinchwork (2) |
Weds AM : |
|
Clinchwork (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (2) |
Tues PM : |
|
Clinchwork (2) |
Weds PM : |
|
Clinchwork (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Clinchwork (2) |
Fri AM : |
|
Clinchwork (2) |
Sat AM : |
|
Clinchwork (2) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (2) |
Fri PM : |
|
Clinchwork (2) |
Sat PM : |
|
Clinchwork (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Hugo Collins (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Ground and Pound (2) |
Tues AM : |
|
Ground and Pound (2) |
Weds AM : |
|
Ground and Pound (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Ground and Pound (2) |
Tues PM : |
|
Ground and Pound (2) |
Weds PM : |
|
Ground and Pound (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound (2) |
Fri AM : |
|
Ground and Pound (2) |
Sat AM : |
|
Ground and Pound (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (2) |
Fri PM : |
|
Ground and Pound (2) |
Sat PM : |
|
Ground and Pound (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Geoffrey Franklin (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (2) |
Tues AM : |
|
Transitions (2) |
Weds AM : |
|
Transitions (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Transitions (2) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (2) |
Fri AM : |
|
Transitions (2) |
Sat AM : |
|
Transitions (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (2) |
Fri PM : |
|
Transitions (2) |
Sat PM : |
|
Transitions (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Jeff Roufus (10 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (0) |
Tues AM : |
|
Transitions (0) |
Weds AM : |
|
Transitions (0) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Transitions (2) |
Weds PM : |
|
Transitions (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (0) |
Fri AM : |
|
Transitions (0) |
Sat AM : |
|
Transitions (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (0) |
Fri PM : |
|
Transitions (2) |
Sat PM : |
|
Transitions (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Stefan Stephenson (12 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (1) |
Tues AM : |
|
Circuit Training (General) (1) |
Weds AM : |
|
Circuit Training (General) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (1) |
Tues PM : |
|
Circuit Training (General) (1) |
Weds PM : |
|
Circuit Training (General) (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (1) |
Fri PM : |
|
Circuit Training (General) (1) |
Sat PM : |
|
Circuit Training (General) (1) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Dorian Lewis (12 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Transitions (1) |
Tues AM : |
|
Transitions (1) |
Weds AM : |
|
Transitions (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (1) |
Tues PM : |
|
Transitions (1) |
Weds PM : |
|
Transitions (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Transitions (1) |
Fri AM : |
|
Transitions (1) |
Sat AM : |
|
Transitions (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Transitions (1) |
Fri PM : |
|
Transitions (1) |
Sat PM : |
|
Transitions (1) |
|
|
 |
|
 |
|
|