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Ellsworth Byrd (18 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (1) |
Tues AM : |
|
Defensive Grappling (1) |
Weds AM : |
|
Defensive Grappling (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Transitions (2) |
Tues PM : |
|
Takedown Defense (0) |
Weds PM : |
|
Transitions (1) |
Wrestling : |
|
Elite |
|
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|
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|
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Boxing : |
|
Useless |
Thurs AM : |
|
Escapes (2) |
Fri AM : |
|
Escapes (2) |
Sat AM : |
|
Escapes (0) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (1) |
Fri PM : |
|
Defensive Grappling (3) |
Sat PM : |
|
Defensive Grappling (3) |
|
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 |
|
 |
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 |
|
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Rufus Richmond (9 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Knees (0) |
Tues AM : |
|
Knees (0) |
Weds AM : |
|
Knees (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Punch Technique (2) |
Tues PM : |
|
Knees (0) |
Weds PM : |
|
Punch Technique (2) |
Wrestling : |
|
Useless |
|
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Boxing : |
|
Elite |
Thurs AM : |
|
Punch Technique (1) |
Fri AM : |
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Punch Technique (0) |
Sat AM : |
|
Punch Technique (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Punch Technique (0) |
Fri PM : |
|
Punch Technique (1) |
Sat PM : |
|
Punch Technique (3) |
|
|
 |
|
 |
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|
 |
|
 |
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Graham Thomas (22 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (1) |
Tues AM : |
|
Circuit Training (Speed) (0) |
Weds AM : |
|
Circuit Training (Speed) (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Sub Offense (3) |
Tues PM : |
|
Sub Offense (1) |
Weds PM : |
|
Sub Offense (4) |
Wrestling : |
|
Elite |
|
|
|
|
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|
|
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Boxing : |
|
Useless |
Thurs AM : |
|
Escapes (1) |
Fri AM : |
|
Escapes (3) |
Sat AM : |
|
Escapes (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (0) |
Fri PM : |
|
Ground and Pound (3) |
Sat PM : |
|
Ground and Pound (3) |
|
|
 |
|
 |
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|
 |
|
 |
|
Rashad Little (18 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (2) |
Tues AM : |
|
Circuit Training (General) (1) |
Weds AM : |
|
Circuit Training (General) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Speed) (1) |
Tues PM : |
|
Circuit Training (Speed) (0) |
Weds PM : |
|
Circuit Training (Speed) (1) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Circuit Training (Balance) (1) |
Fri AM : |
|
Circuit Training (Balance) (2) |
Sat AM : |
|
Circuit Training (Balance) (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Circuit Training (Balance) (1) |
Fri PM : |
|
Circuit Training (Balance) (3) |
Sat PM : |
|
Circuit Training (Balance) (3) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Lacy Wallace (24 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedown Defense (3) |
Tues AM : |
|
Takedown Defense (2) |
Weds AM : |
|
Takedown Defense (3) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (2) |
Tues PM : |
|
Takedown Defense (0) |
Weds PM : |
|
Takedown Defense (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedown Defense (1) |
Fri AM : |
|
Takedown Defense (2) |
Sat AM : |
|
Takedown Defense (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedown Defense (3) |
Fri PM : |
|
Takedown Defense (3) |
Sat PM : |
|
Takedowns (1) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Laurence Jacobs (20 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedown Defense (1) |
Tues AM : |
|
Takedown Defense (2) |
Weds AM : |
|
Takedown Defense (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (0) |
Tues PM : |
|
Takedown Defense (2) |
Weds PM : |
|
Takedown Defense (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Takedown Defense (2) |
Fri AM : |
|
Takedown Defense (0) |
Sat AM : |
|
Takedown Defense (2) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Takedown Defense (2) |
Fri PM : |
|
Takedown Defense (3) |
Sat PM : |
|
Takedown Defense (3) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Raphael Valencia (19 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Clinchwork (1) |
Tues AM : |
|
Clinchwork (1) |
Weds AM : |
|
Clinchwork (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Striking Defense (3) |
Tues PM : |
|
Striking Defense (2) |
Weds PM : |
|
Striking Defense (3) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Striking Defense (2) |
Fri AM : |
|
Striking Defense (1) |
Sat AM : |
|
Striking Defense (1) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Clinchwork (0) |
Fri PM : |
|
Clinchwork (2) |
Sat PM : |
|
Clinchwork (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Wallace Bush (26 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Escapes (3) |
Tues AM : |
|
Escapes (2) |
Weds AM : |
|
Escapes (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (2) |
Tues PM : |
|
Defensive Grappling (1) |
Weds PM : |
|
Defensive Grappling (2) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Defensive Grappling (2) |
Fri AM : |
|
Defensive Grappling (2) |
Sat AM : |
|
Defensive Grappling (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Escapes (3) |
Fri PM : |
|
Escapes (3) |
Sat PM : |
|
Escapes (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Cornell Battle (18 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (3) |
Tues AM : |
|
Circuit Training (Speed) (3) |
Weds AM : |
|
Circuit Training (Speed) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Clinchwork (1) |
Tues PM : |
|
Clinchwork (0) |
Weds PM : |
|
Clinchwork (1) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Circuit Training (Speed) (0) |
Fri AM : |
|
Circuit Training (Speed) (1) |
Sat AM : |
|
Circuit Training (Speed) (0) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Circuit Training (General) (1) |
Fri PM : |
|
Circuit Training (General) (3) |
Sat PM : |
|
Circuit Training (General) (3) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Courtney Ray (23 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Takedown Defense (3) |
Tues AM : |
|
Takedown Defense (2) |
Weds AM : |
|
Takedown Defense (2) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (3) |
Tues PM : |
|
Defensive Grappling (2) |
Weds PM : |
|
Defensive Grappling (4) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Elite |
Thurs AM : |
|
Circuit Training (General) (1) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (2) |
Muay Thai : |
|
Elite |
Thurs PM : |
|
Circuit Training (General) (0) |
Fri PM : |
|
Circuit Training (General) (1) |
Sat PM : |
|
Circuit Training (General) (2) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Lyle Clayton (23 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (1) |
Tues AM : |
|
Circuit Training (General) (2) |
Weds AM : |
|
Circuit Training (General) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Agility) (3) |
Tues PM : |
|
Circuit Training (Agility) (2) |
Weds PM : |
|
Circuit Training (Agility) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Speed) (3) |
Fri AM : |
|
Circuit Training (Speed) (3) |
Sat AM : |
|
Circuit Training (Speed) (3) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (1) |
Fri PM : |
|
Circuit Training (General) (1) |
Sat PM : |
|
Circuit Training (General) (1) |
|
|
 |
|
 |
|
|
 |
|
 |
|
Stan Waller (25 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (1) |
Tues AM : |
|
Circuit Training (Agility) (2) |
Weds AM : |
|
Circuit Training (Agility) (2) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Balance) (4) |
Tues PM : |
|
Circuit Training (Balance) (2) |
Weds PM : |
|
Circuit Training (Balance) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Agility) (1) |
Fri AM : |
|
Circuit Training (Agility) (1) |
Sat AM : |
|
Circuit Training (Agility) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Agility) (3) |
Fri PM : |
|
Circuit Training (Agility) (3) |
Sat PM : |
|
Circuit Training (Agility) (3) |
|
|
 |
|
 |
|
|