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Uppa Nattem (12 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Takedowns (1) |
Tues AM : |
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Knees (0) |
Weds AM : |
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Kicks (0) |
BJJ : |
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Exceptional |
Mon PM : |
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Takedown Defense (1) |
Tues PM : |
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Ground and Pound (2) |
Weds PM : |
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Standing Elbows (0) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Sub Offense (0) |
Fri AM : |
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Circuit Training (General) (1) |
Sat AM : |
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Clinchwork (3) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Defensive Grappling (3) |
Fri PM : |
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Punch Technique (1) |
Sat PM : |
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Striking Defense (0) |
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Berg Virtanen (27 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Punch Technique (2) |
Tues AM : |
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Striking Defense (4) |
Weds AM : |
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Defensive Grappling (2) |
BJJ : |
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Exceptional |
Mon PM : |
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Kicks (3) |
Tues PM : |
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Takedowns (1) |
Weds PM : |
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Knees (3) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Standing Elbows (4) |
Fri AM : |
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Takedown Defense (2) |
Sat AM : |
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Ground and Pound (1) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Clinchwork (1) |
Fri PM : |
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Sub Offense (0) |
Sat PM : |
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Circuit Training (General) (4) |
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Temu Hapatan (1 fighter sessions)
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Conditioning : |
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Exceptional |
Mon AM : |
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Circuit Training (Balance) (0) |
Tues AM : |
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Sub Offense (0) |
Weds AM : |
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Striking Defense (0) |
BJJ : |
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Exceptional |
Mon PM : |
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Circuit Training (General) (0) |
Tues PM : |
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Circuit Training (General) (0) |
Weds PM : |
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Circuit Training (General) (0) |
Wrestling : |
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Exceptional |
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Boxing : |
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Exceptional |
Thurs AM : |
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Takedowns (0) |
Fri AM : |
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Clinchwork (0) |
Sat AM : |
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Standing Elbows (0) |
Muay Thai : |
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Exceptional |
Thurs PM : |
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Takedown Defense (1) |
Fri PM : |
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Punch Technique (0) |
Sat PM : |
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Defensive Grappling (0) |
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