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Gym Summary - The Island


 

 

Cozad The Island
 
 

Gym Info

Owner:   --
Gym Fees:   $50
Capacity:   3000
# of Fighters:   7
# of Coaches:   3
Invite Only:   No
Cleanliness:   Pristine
Equipment:   Pristine
Average Fighter Primary:   Mediocre

Sessions (per week)

Punch Technique :   3
Kicks :   2
Standing Elbows :   2
Clinchwork :   3
Striking Defense :   4
Takedowns :   3
Takedown Defense :   2
Sub Offense :   2
Defensive Grappling :   1
Knees :   3
Ground and Pound :   3
Circuit Training (General) :   2
Circuit Training (Speed) :   1
Circuit Training (Agility) :   1
Circuit Training (Balance) :   1
Transitions :   2
Escapes :   1
Weights :  0
Yoga :  0
Cardio :  0
Boxing Sparring :  0
Muay Thai Sparring :  0
Wrestling Sparring :  0
BJJ Sparring :  0

 


Coaches

Tony Marcello

Conditioning: Superb
BJJ: Superb
Wrestling: Superb
Boxing: Superb
Muay Thai: Superb

Barnard Turnbull

Conditioning: Superb
BJJ: Superb
Wrestling: Superb
Boxing: Superb
Muay Thai: Superb

Glen Spencer

Conditioning: Superb
BJJ: Superb
Wrestling: Superb
Boxing: Superb
Muay Thai: Superb

 
 
 
 
 
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