Ironbound MMA news history

Ironbound MMA, based out of the East Ward of Newark, NJ, is here to provide the highest levels of training to professional combat sports athletes. As they say, iron sharpens iron. We are committed to building warriors.

Current nutrition partner: Hype Nutrition
Current # of sparring partners*: 7
Sparring schedule**:

Boxing: Every Session
Muay Thai: Every AM
Wrestling: Every PM
BJJ: Every PM

Big title fight coming up? Let us know so that we can help set up your training camp. Coaching changes and sparring changes are both offered, as well as game-planning if needed.

New to the game? PLEASE feel free to reach out if you need help or general advice. If you're in this gym, you're one of us. We are a team.

Ironbound MMA. Iron Sharpens Iron.

This is all up to date(9/23/24).


* - Each sparring partner is there for only that, sparring. They are experts in their field and use no coaching classes. So, for instance, at the moment, there are 29 gym members and 14 coaches. 7 of those gym members are sparring partners, which actually leaves us at a ~1.6 ratio of fighters/coach.

** - Every listed sparring session includes at least one sparring partner that is 4 star or higher in said discipline.

Ironbound MMA, based out of the East Ward of Newark, NJ, is here to provide the highest levels of training to professional combat sports athletes. As they say, iron sharpens iron. We are committed to building warriors.

Current nutrition partner: Hell's Balls Recovery
Current # of sparring partners*: 8
Sparring schedule**:

Boxing: Every Session
Muay Thai: Every AM
Wrestling: Every PM
BJJ: Every PM

Big title fight coming up? Let us know so that we can help set up your training camp. Coaching changes and sparring changes are both offered, as well as game-planning if needed.

New to the game? PLEASE feel free to reach out if you need help or general advice. If you're in this gym, you're one of us. We are a team.

Ironbound MMA. Iron Sharpens Iron.

This is all up to date(7/25/24).


* - Each sparring partner is there for only that, sparring. They are experts in their field and use no coaching classes. So, for instance, at the moment, there are 29 gym members and 14 coaches. 8 of those gym members are sparring partners, which actually leaves us at a 1.5 ratio of fighters/coach.

** - Every listed sparring session includes at least one sparring partner that is 4 star or higher in said discipline.

Ironbound MMA, based out of the East Ward of Newark, NJ, is here to provide the highest levels of training to professional combat sports athletes. As they say, iron sharpens iron. We are committed to building warriors.

As I am sure most of you have noticed, we are proud to announce that we now have a nutrition partnership with Hell's Balls, so feel free to use the vending machine. We are stocking all 3 supplements for the low low fee of $10/supp.

Sparring schedule:

Every AM: Boxing and MT
Every PM: Wrestling and BJJ

Every one of these sessions includes at least one sparring 'instructor' that is 4 star or higher.

If anyone has a big title fight coming up, and you need something specific, reach out and I'll do my best to cater to your training camp. Similarly, if anyone has any requests, I am open to suggestion.

In the meantime, let's all go win some fights.