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Elmer Cook (34 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Punch Technique (4) |
Tues AM : |
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Punch Technique (2) |
Weds AM : |
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Punch Technique (1) |
BJJ : |
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Useless |
Mon PM : |
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Striking Defense (4) |
Tues PM : |
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Striking Defense (4) |
Weds PM : |
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Striking Defense (4) |
Wrestling : |
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Useless |
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Boxing : |
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Elite |
Thurs AM : |
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Punch Technique (1) |
Fri AM : |
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Punch Technique (2) |
Sat AM : |
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Punch Technique (2) |
Muay Thai : |
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Useless |
Thurs PM : |
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Striking Defense (3) |
Fri PM : |
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Striking Defense (3) |
Sat PM : |
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Striking Defense (4) |
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Rusty Willis (27 fighter sessions)
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Conditioning : |
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Useless |
Mon AM : |
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Takedown Defense (1) |
Tues AM : |
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Takedown Defense (2) |
Weds AM : |
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Takedown Defense (0) |
BJJ : |
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Useless |
Mon PM : |
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Takedown Defense (3) |
Tues PM : |
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Takedown Defense (3) |
Weds PM : |
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Takedown Defense (2) |
Wrestling : |
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Elite |
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Boxing : |
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Useless |
Thurs AM : |
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Takedown Defense (2) |
Fri AM : |
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Takedown Defense (2) |
Sat AM : |
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Takedown Defense (3) |
Muay Thai : |
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Useless |
Thurs PM : |
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Takedown Defense (3) |
Fri PM : |
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Takedown Defense (3) |
Sat PM : |
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Takedown Defense (3) |
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Paris Tanner (19 fighter sessions)
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Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Speed) (1) |
Tues AM : |
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Circuit Training (Speed) (0) |
Weds AM : |
|
Circuit Training (Speed) (1) |
BJJ : |
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Useless |
Mon PM : |
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Circuit Training (Speed) (3) |
Tues PM : |
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Circuit Training (Speed) (1) |
Weds PM : |
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Circuit Training (Speed) (3) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
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Circuit Training (Speed) (0) |
Fri AM : |
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Circuit Training (Speed) (1) |
Sat AM : |
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Circuit Training (Speed) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Speed) (1) |
Fri PM : |
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Circuit Training (Speed) (4) |
Sat PM : |
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Circuit Training (Speed) (3) |
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Wilmer Klein (22 fighter sessions)
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Conditioning : |
|
Useless |
Mon AM : |
|
Sub Offense (1) |
Tues AM : |
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Sub Offense (1) |
Weds AM : |
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Sub Offense (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (3) |
Tues PM : |
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Defensive Grappling (1) |
Weds PM : |
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Defensive Grappling (3) |
Wrestling : |
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Useless |
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Boxing : |
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Useless |
Thurs AM : |
|
Sub Offense (1) |
Fri AM : |
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Sub Offense (1) |
Sat AM : |
|
Defensive Grappling (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Defensive Grappling (2) |
Fri PM : |
|
Defensive Grappling (3) |
Sat PM : |
|
Sub Offense (3) |
|
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Tod Houston (23 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (General) (2) |
Tues AM : |
|
Circuit Training (General) (1) |
Weds AM : |
|
Circuit Training (General) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (General) (2) |
Tues PM : |
|
Circuit Training (General) (3) |
Weds PM : |
|
Circuit Training (General) (3) |
Wrestling : |
|
Useless |
|
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Boxing : |
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Useless |
Thurs AM : |
|
Circuit Training (General) (2) |
Fri AM : |
|
Circuit Training (General) (1) |
Sat AM : |
|
Circuit Training (General) (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (General) (2) |
Fri PM : |
|
Circuit Training (General) (2) |
Sat PM : |
|
Circuit Training (General) (3) |
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Mathew Velez (23 fighter sessions)
|
Conditioning : |
|
Elite |
Mon AM : |
|
Circuit Training (Agility) (1) |
Tues AM : |
|
Circuit Training (Balance) (2) |
Weds AM : |
|
Circuit Training (Balance) (1) |
BJJ : |
|
Useless |
Mon PM : |
|
Circuit Training (Balance) (3) |
Tues PM : |
|
Circuit Training (Agility) (2) |
Weds PM : |
|
Circuit Training (Agility) (2) |
Wrestling : |
|
Useless |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Circuit Training (Agility) (0) |
Fri AM : |
|
Circuit Training (Agility) (2) |
Sat AM : |
|
Circuit Training (Balance) (2) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Circuit Training (Balance) (1) |
Fri PM : |
|
Circuit Training (Balance) (4) |
Sat PM : |
|
Circuit Training (Agility) (3) |
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Edgardo Sanchez (27 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Defensive Grappling (0) |
Tues AM : |
|
Defensive Grappling (2) |
Weds AM : |
|
Defensive Grappling (1) |
BJJ : |
|
Elite |
Mon PM : |
|
Defensive Grappling (4) |
Tues PM : |
|
Defensive Grappling (0) |
Weds PM : |
|
Defensive Grappling (3) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Ground and Pound (2) |
Fri AM : |
|
Ground and Pound (1) |
Sat AM : |
|
Ground and Pound (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Ground and Pound (3) |
Fri PM : |
|
Ground and Pound (5) |
Sat PM : |
|
Ground and Pound (5) |
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Augustus Hill (17 fighter sessions)
|
Conditioning : |
|
Useless |
Mon AM : |
|
Takedowns (0) |
Tues AM : |
|
Takedowns (0) |
Weds AM : |
|
Takedowns (0) |
BJJ : |
|
Useless |
Mon PM : |
|
Takedown Defense (3) |
Tues PM : |
|
Takedown Defense (2) |
Weds PM : |
|
Takedown Defense (3) |
Wrestling : |
|
Elite |
|
|
|
|
|
|
|
|
|
Boxing : |
|
Useless |
Thurs AM : |
|
Takedown Defense (1) |
Fri AM : |
|
Takedown Defense (1) |
Sat AM : |
|
Takedown Defense (1) |
Muay Thai : |
|
Useless |
Thurs PM : |
|
Takedowns (0) |
Fri PM : |
|
Takedowns (3) |
Sat PM : |
|
Takedowns (3) |
|
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